Physical Fitness and it’s Components

Emelrose Ll. Maceda

Physical fitness refers to the ability of your body
systems to work together efficiently to allow you to
be healthy and perform activities of daily living.
Being efficient means doing daily activities with the
least effort possible.
Physical Fitness Components
1. Cardiovascular Endurance
or cardiorespiratory
endurance – is the ability of
your heart , lungs , including
vessels to provide oxygen to
the body tissues.
Ex. Walking , jogging , Bicycling , and
jump rope.
2. Muscular Endurance – the
ability of a muscle to resist force in
a single contraction over a period
of time.
Ex. Rope climbing , step machine , running ,
push up and swimming
3. Muscular Strength – the capacity of a group of
muscles to resist force in a repeated motion in an
extended time.
Ex. Lifting weights , hill walking , cycling , squat , and
bench press.
4. Flexibility – the ability of the
muscle ,bones and joints to
extend beyond the normal
range of motion.
Ex. Stretching , Standing quad
stretch , sit and reach.
5. Body Composition- it is the
relative percentage of body
muscles , bones , fats and other
impeding tissues.
Ex. Squat jump , push ups , pull-
ups ,Plank.
Activity
Direction: This Activity called “ Jumbled
letters” Give the correct word phrases
1. It is the relative percentage of body
muscles , bones , fats and other
impeding tissues.

1. BDYO CMOOPSTINO
2 . The ability of the muscle ,bones and joints to extend
beyond the normal range of motion.

FELIXBILYTI
3. The capacity of a group of muscles to resist force in
a repeated motion in an extended time.

MSUCUALR STERNTGH
4. The ability of a muscle to resist force in a single
contraction over a period of time.

MSUCUALR EDNURNACE

5. Is the ability of your heart , lungs , including vessels to

provide oxygen to the body tissues.

CADROIVSACLUAR EDNURNACE
 Application

Groupings!!
I will group you into 5 groups each group
will perform the components of fitness that
assigned to them.
 Evaluation
Answer the following
questions below and
write it on your 1
whole sheet of paper.
1. What is fitness?
2. What are the 5 components of fitness?
3. Give atleast 2 examples of each components
fitness.
 Assignment

In our next meeting wear

your P.E uniform and
bring extra clothes and
water.
Thank you! ☺️