The Essential Karate Book: For White Belts, Black

Belts and All Karateka in Between

Graeme Lund

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The Essential Karate Book: For White Belts, Black Belts and
All Karateka in Between
Graeme Lund

The Essential Karate Book: For White Belts, Black Belts and All Karateka in Between Graeme Lund
The Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and
practice of karate

With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and
instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential
Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and a DVD, making it a
comprehensive general karate reference for Western audiences.

Readers of this karate guide will learn about:

● The origins and history of karate

● Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that
share them
● Stances, blocks, strikes and kicks
● Preparing your body through warm ups, stretching, and conditioning through karate-specific exercises
● Kata grading and fighting (kumite) techniques and competition rules
● Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications

The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!

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Download and Read Free Online The Essential Karate Book: For White Belts, Black Belts and All
Karateka in Between Graeme Lund

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