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  • Rutina Upper Body

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    Carlos
    22 views4 pages
    This workout routine includes a 10 minute warm up with bodyweight exercises like pushups, sit ups, supermans, and squats. Then there is a 15 minute pyramid set with increasing and decreasing reps of diamond pushups, triceps dips, and rows. Conditioning involves a 3 minute max rep shoulder press. The routine ends with 5 minutes of active stretching with a broomstick and 4 rounds of 12 reps of lat pulldowns.

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    This workout routine includes a 10 minute warm up with bodyweight exercises like pushups, sit ups, supermans, and squats. Then there is a 15 minute pyramid set with increasing and decreasing reps of diamond pushups, triceps dips, and rows. Conditioning involves a 3 minute max rep shoulder press. The routine ends with 5 minutes of active stretching with a broomstick and 4 rounds of 12 reps of lat pulldowns.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    22 views4 pages

    Rutina Upper Body

    Uploaded by

    Carlos
    This workout routine includes a 10 minute warm up with bodyweight exercises like pushups, sit ups, supermans, and squats. Then there is a 15 minute pyramid set with increasing and decreasing reps of diamond pushups, triceps dips, and rows. Conditioning involves a 3 minute max rep shoulder press. The routine ends with 5 minutes of active stretching with a broomstick and 4 rounds of 12 reps of lat pulldowns.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 4

    Warm-UP 10

    min
    12 push up
    12 sit up+ hip up
    12 superman to push up
    12 squat to walk down
    Piramidal 15min
    9-16-21
    21-16-9
    Diamond push up
    Triceps dips
    Door frame rows
    Conditioning
    3min max rep
    Shoulder press
    Estiramiento
    Activo 5min
    Con palo de escoba sin peso
    Lat pulldown 4 rondas de 12
    reps

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