FOOD & FITNESS JOURNAL

Your big event is almost here!

Get out your mat, prep your meals and get ready to work.
Use this journal on a daily basis to stay focused and track
your progress. Keeping a food and fitness journal will
greatly improve your chances of success by helping you
stay in tune with your body and mind. 

Remember, this week is about cleaning up your diet,
intensifying your workouts and making choices that will help
you look and feel your absolute best at your big event.

Let's get started!
 PRE-PROGRAM STATS
Date:

Starting weight:

Starting measurements:

-- Bust:

-- Upper arm:

-- Waist:

-- Hips:

-- Upper thigh:

-- Lower thigh:

Other notes about the way you feel:

 DAY ONE
Date:

FITNESS

Workout:

FOOD

Breakfast:

Snack:

Lunch:

Snack:

Dinner:

Did you get your 64+ oz. of water in?

 DAY TWO
Date:

FITNESS

Workout:

FOOD

Breakfast:

Snack:

Lunch:

Snack:

Dinner:

Did you get your 64+ oz. of water in?

 DAY THREE
Date:

FITNESS

Workout:

FOOD

Breakfast:

Snack:

Lunch:

Snack:

Dinner:

Did you get your 64+ oz. of water in?

 DAY FOUR
Date:

FITNESS

Workout:

FOOD

Breakfast:

Snack:

Lunch:

Snack:

Dinner:

Did you get your 64+ oz. of water in?

 DAY FIVE
Date:

FITNESS

Workout:

FOOD

Breakfast:

Snack:

Lunch:

Snack:

Dinner:

Did you get your 64+ oz. of water in?

 DAY SIX
Date:

FITNESS

Workout:

FOOD

Breakfast:

Snack:

Lunch:

Snack:

Dinner:

Did you get your 64+ oz. of water in?

 DAY SEVEN
Date:

FITNESS

Workout:

FOOD

Breakfast:

Snack:

Lunch:

Snack:

Dinner:

Did you get your 64+ oz. of water in?

 FINAL STATS
Date:

Final weight:

Final measurements:

-- Bust:

-- Upper arm:

-- Waist:

-- Hips:

-- Upper thigh:

-- Lower thigh:

Other notes about the way you feel: