THE TRAITS OF A RESILIENT INDIVIDUAL

Committed to being Possess a strong,

Usually have a belief in
prepared. Have a sense consistent and clear set
a Higher Power.
of purpose in life. of beliefs.

Develop coping
Belief in themselves and
strategies for their Don't succumb to the
their capacity to
problems rather than "why me" syndrome.
recover.
feeling lost.

Developed the capacity

Try their best in facing to encourage and cheer
and recovering from a themselves up. Are
crisis. their own best
advocate.

10 Ways to Develop Resiliency

1. Use connections and build your
network
2. Avoid the tendency to see setbacks
as insurmountable
3. Accept change as a natural aspect of
life
4. Develop realistic and achievable
goals
5. When facing a challenge, be
decisive, and take action
6. Always be on the lookout for ways
to grow and develop
7. Develop and nurture a positive self-
image
8. Always try to put things into
perspective
9. Irrespective of circumstances, try to
maintain a hopeful perspective on
life
10. Engage in an active program of
wellness and self-care
 1

1
https://www.hypnotherapywestmidlands.com/images/resilience.jpg
2
https://www.resiliency.com/free-articles-resources/the-resiliency-quiz/