How to Improve Your Sleeping Habits

1. Eat healthy food and timely

A good diet routine and avoid eating too much before the bedtime will make
easier to fall asleep in the night.
2. Exercise Regularly
Regular exercises keeps you active, stress-free and gives you healthy sleep.
3. Stay away from Electronic Devices during Bedtime
Electronic devices emit blue light in large amounts that impact your circadian
rhythm and reduces hormones like melatonin which help you get a relaxing
and deep sleep.
4. Choose a good quality mattress
Buying mattress is a long term investment that you make, so make sure you
consult from expert before choosing the best mattress for healthy sleep and
comfort.
5. Set a Bedtime and hours of sleep
Like other routines, set a bedtime and sleep at least for 7-8 hours. During this
time, reduce your fluid intake to avoid disturbance while you are sleeping.

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