50 Biohacks For

Athletes
How To Instantly Improve Your Life As An
Athlete
Natural Ballers
 2

"It is a shame for a man to

grow old without seeing the
beauty and strength of
which his body is capable.”-
Socrates

“
1 What Is A Biohack?

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What Is A Biohack?

Biohacks are methods or ways of improving

your life naturally

The enhancement of the human body can be

achieved through dietary ways, exposure,
nature, and even peace of mind.

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2 Biohacks

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Biohack 1: Align Your
Circadian Rhythm
Your Circadian Rhythm is your body’s internal clock. This clock is influenced by
natural light and darkness. An aligned circadian rhythm allows you to sleep better
and properly prepare your body to perform activities such eating, exercising, etc
at an efficient level.
SO, HOW CAN YOU ALIGN YOUR CIRCADIAN RHYTHM?

1. Wake up with natural sunlight

2. Watch The Sunrise
3. Watch The Sunset
4. Limit Blue-Light, Specially Before Bed
5. Wake Up And Sleep At The Same Time Everyday

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Biohack 2: Cold
Thermogenesis
Exposing the body to different temperatures has endless benefits, especially the cold.
Essentially, that is what Cold Thermogenesis is. Beginning your day with a cold shower
can increase your energy alertness, stimulates your body to take deeper breaths, improve
metabolism and immune system, increase dopamine release, and MANY more benefits
that can help any athlete.
SO, WHERE CAN YOU START?

1. Take Cold Showers (Progress From Hot To Cold Over Time)

2. Go For A Lake Swim
3. Go Outside During The Winter

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Biohack 3: Turning Off
Radiation
Cell phones, Airpods, Wifi Monitors, Microwaves, and many more modern
day gadgets expose us to radiation, or EMFs. EMFs can be dangerous for our
body as they can damage our DNA and cells. This can contribute to genetic
mutations and cancer.
SO, HOW CAN YOU PROTECT YOURSELF?

1. Turn Off Your Phone Completely And Leave It Out Of Your Room Before
Bed
2. Disconnect All Gadgets And WiFi When Not In Use
3. Limit Screen Time And Direct Contact With Gadgets
4. Use An EMF Blanket (Opening Shop Soon!)
5. NEVER Heat Your Food With A Microwave

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Biohack 4: Blue-Light
Blocking
Blue-Light (in this case, the one emitted by technology and fluorescent light bulbs) can,
not only damage your vision very quickly, but also throw off your circadian rhythm when
you use technology at night. This can disrupt your sleep, thus why you should try to
reduce the amount of Blue-light that isn’t necessary
SO, HOW CAN YOU PROTECT YOURSELF?

1. Buy Blue-Light Blocking Glasses (FOR SALE IN MY SHOP NOW)

2. Limit Screen Time Before Bed
3. Turn Off All Light Sources Before Bed

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Biohack 5: Nose-Only
Breathing
Nose-Only Breathing is what every human being is meant to be doing. Still
though, some have either picked up habits or have been taught to use their
mouth while breathing. This can be harmful because more oxygen can be taken
in through the nose rather than through the mouth. In both an athletic and
normal life perspective, this can lead to low oxygen concentration in the blood
quicker fatigue, decreased productivity,
SO, HOW CAN YOU CORRECT THIS?

1. Use Mouth Tape For Sleep (FOR SALE IN MY SHOP NOW)

2. Focus On Breathing Through Your Nose Only
3. Restrict Mouth Breathing As Much As Possible During Athletic
Performance

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Biohack 6: Boost Testosterone
Naturally
Testosterone is the primary sex hormone and anabolic steroid in males. This
hormone regulates fat distribution in the body, bone and muscle mass,
strength, more hair, increased energy and even mood. The higher the
testosterone, the better you feel.
SO, HOW CAN YOU BOOST THIS THE RIGHT WAY?

1. Get Sun Exposure Every Day

2. Eat More Protein (Preferably Seafood And Red Meat IF You Know
Where It Comes From
3. Get Better Sleep (Turn Off Lights, Watch Sunset, Wake Up At The Same
Time Everyday)
4. Take Cold Showers
5. Semen Retention

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Biohack 7: Heal Your Body
Faster + Naturally
Everyone suffers an injury or gets a cold at some point in your life. A solution for these
small inconveniences can be done through a natural process. No need for Tylenols to
mask the pain or over-the-counter medicine for small diseases
SO, WHAT CAN I DO INSTEAD?

1. Get Sun Exposure Every Day

2. Ground Yourself For At Least 30 Minutes A Day ( Negative Charge On The Surface
Of The Earth Bañances Us)
3. Cut Out Processed Food And Eat In Season
4. Supplement With COD LIVER OIL

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Biohack 8: Eating In-Season

Eating In-Season is consuming natural foods that grow within your location during that
specific. This is what every human being was meant to be doing, God provides the
correct nutrients needed for each month, and modern worldwide access to any food
disrupts this nature. We were not meant to have access to fruits like strawberries during
the winter.
SO, HOW CAN YOU START EATING IN-SEASON?

1. Research Foods That Grow In Your Location According To The Season

2. Shop At Your Local Farmers Market
3. Try To Find Foods That Are Accessible Year-Round
4. Cut Out Processed Food

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Biohack 9: Toe Spreaders

Humans were meant to be barefoot at all times. The manufacturing of the modern-day
shoe has been destroying the function of the foot over time. Shoes nowadays have small
toe boxes and extra cushioning. This makes the foot rely on the shoe rather than it’s own
strength, making it weaker, collapsing the arch, and causing injuries. Bunions and other
deformations have also been caused by the small toe boxes that cram your toes.
SO, WHAT CAN YOU DO?

Toe spreaders are one solution. They reverse part of the damage that shoes have done to
our feet. Walk around barefoot and roll out your adhesions with the toe spreaders. Over
time, you should notice your toes expand and have more space between them. This is
how our toes were originally meant to look. (TOE SPREADERS FOR SALE ON MY
WEBSITE!)

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Biohack 10: Barefoot Football

Majority of the greatest footballers did this unconsciously during their youth. Playing
football barefoot has many benefits. Apart from the fact that you are grounding, you are
strengthening the foot and preventing ankle injuries, developing tendon stiffness through
a greater force absorption, and improving your ball control and eye-foot coordination
when juggling, dribbling, and shooting.
SO, HOW DO YOU DO THIS?

1. Juggle Barefoot
2. Practice Your Touch With A Wall
3. Play Against Friends Barefoot
4. End Shooting Sessions With Bit Of Barefoot Shooting (Check Out My Training Guide
To Learn How To Train Like A Natural!)

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Biohack 11: Mindful Relaxation

Taking a break is something everyone needs once in a while. A useful

strategy could be to leave all your gadgets and just go sit outside with no
distractions. Just enjoy the moment. Process all your thoughts and just
disconnect from the world for a given time. Personally, I like to sit outside
with my coffee and have conversations with God like this. The goal here is
to ease your mind from all the constant worrying.
SO, WHAT ARE SOME OTHER WAYS TO DO THIS?

1. FInd A Quiet Place You Are Comfortable In

2. Take A Relaxing Hot Bath
3. Go For A Walk Around The Neighborhood
4. Attempt To Enjoy The Things You Don’t Usually Acknowledge

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Biohack 12: Floss Bands

Floss Bands are large elastic bands made to wrap around a muscle or joint for exercise
and therapeutic purposes. When a muscle of joint is in main, a combination of
compression and resistance can help stimulate the healing process.
SO, WHAT ARE THE BENEFITS?

1. Relieve Pain
2. Reduce Inflammation
3. Speed Up Recovery
4. Relax Muscle
5. Increase Circulation

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Biohack 13: Sleeping Naked

Although it might sound weird, sleeping naked has numerous health

benefits. The body cools down without clothes on, which allows you
to fall asleep faster and obtain better sleep quality. It has also been
proven to reduce stress and anxiety, as well as enhance blood flow.
Clothes can cut blood flow, but sleeping without clothes allows your
lymphatic system to flush out toxins.

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Biohack 14: Red-Light Therapy

Red-Light Therapy is a form of therapy in which the body is exposed to red and
near-infrared wavelengths which have been proven to be beneficial in many ways for the
human body. The lightwaves are absorbed through the skin which then activate
numerous amounts of nervous system and metabolic processses. This type of therapy
can be done in in medical spas, gyms, an even at home with the right materials!
SO, WHAT ARE THE BENEFITS?

1. Relieve Pain
2. Reduce Inflammation
3. Restore Proper Function
4. Reduce Depression
5. Increase Circulation
6. Promote Muscle Recovery

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Biohack 15: Local Farmers
Market
Getting your nutritional goods from a local farmers market is essential for the natural
lifestyle. Not only does it make it easy to eat in-season, but it also makes it easier to eat in
a cleaner, actually healthier way. Free from GMOs, Preservatives, and other ingredients,
you also don’t have to worry about paying extra for “Organic” food.
SO, HOW DO YOU DO THIS?

Search online for the closest farmer’s market to you. Some foods you should be
purchasing are seafood, eggs, raw milk and honey, and fresh fruits. Some other clean
carb sources can be sweet potatoes and white rice

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Biohack 16: Swap The
Lightbulbs
As stated before, blue-light is not good for your eyes. Normal light bulbs are bad for your
hormonal health, energy levels, and even mental health. It also throws off your circadian
rhythm by disrupting your melatonin production when exposed to it at night.
SO, WHAT SHOULD YOU DO?

A switch to incandescent light bulbs is a healthier alternative. The light they give off is
similar to that of natural daylight. This doesn’t disrupt hormonal production and allows
you to maintain high energy levels when needed so.

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Biohack 17: Ashwagandha

Ashwagandha is a traditional herb that has been used as alternative medicine based on
Indian principles of natural healing. The herb has various health benefits ranging from
mental health to the enhancement of athletic performance.

SO, WHAT ARE THE BENEFITS?

1. May help reduce stress and anxiety

2. Enhances maximum oxygen consumption (For Stamina)
3. Boost Testosterone And Fertility
4. Reduces Inflammation
5. May help control anxiety
6. Can help improve sleep
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Biohack 18: Yerba Mate

Yerba mate is an herbal tea traditionally from South America. The tea is made from the
leaves and twigs of the Ilex paraguariensis plant. It contains a small amount of caffeine
and has numerous of health benefits and can enhance athletic performance. Players like
Messi, Neymar, Suarez, Araujo, and many more have been seen enjoying a Mate before
games.
SO, WHAT ARE THE BENEFITS?

1. Increased Focus And Alertness

2. Increased Energy Levels
3. Rich in Antioxidants and Nutrients (Xanthines, Saponins, Polyphenols)
4. May Protect Against Infections
5. Boost Your Immune System
6. Lower Your Risk of Heart Disease

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Biohack 19: Raw Milk

Raw milk is milk that has not been pasteurized or homogenized. The process of
pasteurization kills off many of the benefits like good bacteria, amino acids,
antimicrobials, vitamins, minerals and fatty acids.
SO, WHAT ARE THE BENEFITS?

1. Healthier Gut
2. Remove Waste
3. Repair Damaged Tissues
4. Quality, Raw Protein
5. Stronger Bones

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Biohack 20: Cod Liver Oil

Cod Liver Oil is a type of fish oil supplement with numerous health benefits.
High in omega-3 fatty acids as well as vitamins A and D, it has been proven to
be vital for the gut and blood.
SO, WHAT ARE THE BENEFITS?

1. Reduce Inflammation
2. Improve Brain Function
3. Improve Bone Health
4. Reduce Joint Pain and Improve Rheumatoid Arthritis Symptoms
5. Reduce Heart Disease Risk
6. Improve Symptoms of Anxiety and Depression

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Biohack 21: Collagen
Supplementation
Collagen is the the main component of connective tissues that make up several body
parts, including tendons, ligaments, skin, muscles, and… FASCIA. This makes it the most
abundant protein in your body. With this alone, it is obvious as to why you should
supplement with collagen.
SO, WHAT ARE THE BENEFITS?

1. Boost Muscle Mass

2. Improve Hydration And Smoothness Of Fascia
3. Prevents Bone Loss
4. Improve Skin Health
5. Relieve Joint Pain
6. Promote Muscle Recovery

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Biohack 22: Grounding

Grounding is the practice of making direct contact with the earth (Usually by
being barefoot). Humans weren’t meant to be wearing shoes, meaning that our
ancestors were grounding at all times, The earth has electrons on its surface, and
grounding allows us to pick those up and balance our charge.
SO, WHAT ARE THE BENEFITS?
1. Promotes Internal Healing
2. Speeds Up Muscle Recovery
3. Reduces inflammation. ...
4. Decreases pain.
5. Decreases stress response.
6. Improves sleep.
7. Reduce Depression
8. Increase Circulation

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Biohack 23: Sun Exposure

Sun exposure is needed for all living things on Earth. Our ancestors got plenty of it, but
as the indoor lifestyle took over, most of us rarely even go outside. Daily sun exposure is
essential not only for an aligned circadian rhythm, but also for the overall well being of
humans
SO, WHAT ARE THE BENEFITS?

1. Aligned Circadian Rhythm

2. Optimized Mitochondria
3. Reduce Symptoms Of Depression
4. Potentially Heal Diseases
5. Strengthen The Immune System

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Biohack 24: Praying to God

Praying to God has become a routine for me. Getting closer to God
and following Him is worth everything and much more. Personally, it
has changed my life and I strongly advise you to do the same. How
cool is it that you can have a relationship with the Almighty Creator?
You can talk to Him about anything! Your problems, your successes,
your plans, ANYTHING! He’s always there to listen and placing your
trust in Him can help resolve anything. Stop living in sin. He wants you
to come towards him and be saved before it’s too late. If you have
any questions on how to do this, DM ME ON INSTAGRAM AND I’LL BE
MORE THAN HAPPY TO HELP! God bless you!

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Biohack 25: Gut Health

There are around 40 trillion bacteria in your body, most of which are found in your gut.
These are known as the gut microbiome and are crucial for your overall health and
well-being. The gut is also directly connected to the brain, hence why it’s vital to maintain
a healthy gut
SO, HOW DO YOU MAINTAIN A HEALTHY GUT

1. Drink Raw Milk

2. Consume Naturally Fermented Foods
3. Eat Prebiotic Foods
4. Eat Foods Rich In Polyphenols
5. For Babies, Make Sure They Are Breastfed For 6 Months

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Biohack 26: Tongue Placement

Tongue Placement is, not only important for overall posture, but also for open breathing
airways. Open airways are needed in order for stamina training to work on athletes.
Without it, you’re basically stuck on a hamster wheel. Tongue placement can also change
the way your face looks for the better. Better posture= Better Looks.
SO, WHAT SHOULD YOU DO?

Make sure your tongue is resting at the roof of your mouth, right behind your front teeth.
Since the tongue also has the power to change the shape of the mouth and jaw, this can
lead to a more chiseled, defined jawline which is also beneficial for open airways.

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Biohack 27: Sauna

A sauna is typically a room heated to between 70° to 100° Celsius or 158° to 212°
Fahrenheit. This causes the skin temperature to rise to around 104° Fahrenheit. This
causes heavy sweating to occur.. The heart rate also rises for the body to cool down. A
sauna helps relax while also having numerous benefits.
SO, WHAT ARE THE BENEFITS?

1. Eases Pain Through Increased Circulation

2. Reducing stress levels
3. Relaxation
4. Increased Metabolism
5. Improved Cardiovascular Function

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Biohack 28: Acupuncture

Acupuncture involves the insertion of very thin needles through your skin at
strategic points on your body. This traditional Chinese method is most
commonly used to treat pain, improve overall wellness, and stress management.
SO, WHAT ARE THE BENEFITS?

1. Relieve Pain
2. Stimulates The Body’s Natural Healing Abilities
3. Reduce Depression
4. Promote Emotional Well-Being
5. Promote Muscle Recovery

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Biohack 29: Entering Flow
States
Flow states are also well known as being “In the zone”. These are moments in
which everything seems to go your way. You feel no worries, no doubts, no
overthinking. You are literally flowing. This is what happens when you are
challenged enough to not be bored, but not challenged to the point of
overwhelment. This is a result of your instincts taking over your decision
making while utilizing your skills to the maximum potential
SO, HOW DO YOU ENTER FLOW STATES

Check Out My “Game Mentality” Guide In My Website For

Different Methods To Achieve This!

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Biohack 30: Power Pose

Power Poses are body positions that, when done, are proven to boost confidence, calm
stress, and even boost testosterone. These can be done before an athletic performance,
before work, before a speech, or basically wherever you think could be applicable
SO, WHAT ARE SOME POWER POSES

1. Superhero Stance : Hands On Hips And Chest Out

2. Relaxation: Hands On Head, Legs On Table
3. Take It Or Leave It : Plant Hands On Table And Lean Forward
4. The CEO : Hand On Head, Ankle Rests On Knee

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Biohack 31: Cupping

Cupping therapy is an ancient form of alternative medicine. Special cups are placed on
the skin for a few minutes to create suction. This method helps relieve pain as it increases
the circulation of the blood. R
SO, WHAT ARE THE BENEFITS?
1. Reduce Inflammation
2. Decrease Pain
3. Relax Muscle Tension
4. Reduce Migraines
5. Manage Stress and Anxiety Symptoms
6. Promote Muscle Recovery

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Biohack 32: Rolling Out
Adhesions
Adhesions are knots of sticky fascia that are created as a result of a poor foundation.
Rolling out adhesions is vital to keep your fascia healthy. An adhesion can be the cause of
an injury anywhere in the body. If there is an adhesion, the body may need to
overcompensate and can result in even more pain. Roll your whole body out with a spiky
ball for at least 10 minutes a day.
SO, WHAT ARE THE BENEFITS?

1. Improves Fascial Fitness

2. Prevent Injuries
3. Recover Faster
4. Relieve Pain
5. Increase Circulation

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Biohack 33: Shilajit

Shilajit is a tar-like substance composed of natural materials like soil and and plants that
has been compressed by layers of rock over time. Shilajit is very nutrient dense because
of this. Ancient China and India used this to cure all kinds of conditions thousands of
years ago.
SO, WHAT ARE THE BENEFITS?

1. Remove Deep-Seated Toxins In The Body

2. Help The Transportation Of Nutrients Into Deep Tissues
3. Improve Mitochondrial Function
4. Increase Energy
5. Increase Circulation
6. Promote Muscle Recovery

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Biohack 34: Glycine
Supplementation
Glycine is an amino-acid mostly found in collagen. It is a key protein in fascia and other
connective tissue such as cartilage, skin, and bone. Glycine also functions as a
neurotransmitter.
SO, WHAT ARE THE BENEFITS?

1. Increase Natural Collagen Production

2. Vital for Natural Creatine And Anti-Oxidant Production
3. Improve Sleep
4. Improved Recovery
5. Healthier Fascia
6. Prevent Injury

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Biohack 35: Fear=Success

Fear drives us to success. It is what our ancestors used unconsciously at all times. They
had the constant fear survival , having to protect themselves from wild animals as well as
to find sufficient food for the day. Although nowadays it is not the same, you can still use
fear to your advantage! Fear is inevitable at times, so why not use it in your favor?
SO, HOW CAN YOU DO THIS?

As crazy as it sounds, visualize what would happen if you fail in reaching your goals and
ideal life. Think what would happen if you keep being lazy and putting off your duties for
temporary pleasure. This may seem negative, but if used correctly, you can use it to fuel
your drive whenever you lack motivation. (AND REMEMBER TO TRUST GOD!)

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Biohack 36: Heat Exposure

Heat Exposure can achieved either through hot showers or the use of a sauna. This type
of therapy goes hand-in-hand with cold exposure, and also has many benefits for the
human body! It can help both the mind and body to relax, and can be done anytime
during the day.
SO, WHAT ARE THE BENEFITS?

1. Increase Antioxidants
2. Promote Muscle Growth And Recovery
3. Increase Growth Hormone
4. Increase Growth Of Brain Cells
5. Increase Blood Flow To Tissues And Muscles
6. Reduce Risk Of Heart Disease And Alzheimer’s

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Biohack 37: Eat Liver

Liver is one of the most nutrient dense foods on Earth. It contains an incredibly high
amount of vitamins and minerals such as Vitamin A, Vitamin B12, Riboflavin, Biotin,
Copper, and much more. Eating it 1-2 times a week will provide you with a sufficient
amount of the most essential nutrients.
SO, WHAT ARE THE BENEFITS?

1. Great Source Of Protein

2. Helps Muscle And Tissue Repair
3. Promotes Hormonal Production
4. Reduce Risk Of Nutrient Deficiency

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Biohack 38: Don’t Complain

This one might seem a bit different than the others, but when mastered, it can change
the way you look at things for the better. Try to restrict complaining about anything at all
times. Besides the fact that no one is interested, it also engraves negativity to the
unconscious mind which then makes it hard to appreciate things for themselves
SO, WHAT SHOULD YOU DO INSTEAD

Look for good in any “negative” situation if possible. Try to focus on what you do have
and be grateful for it instead of what is missing. Also keep in mind that there’s a solution.
Place your trust in God, let him take the burden for you, and enjoy another day on Earth
because tomorrow is not promised.

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Biohack 39: Taurine

Taurine is an amino acid which was first isolated from ox bile. Taurine has a numerous
amount of benefits that enhance the human body by playing a major role in a wide range
of processes and mechanisms
SO, WHAT ARE THE BENEFITS?

1. Hydration And Electrolyte Balance

2. Increase Oxygen Uptake
3. Increase Time To Fatigue
4. Improve Recovery Times
5. Improve Strength And Power
6. Improve Sleep

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Biohack 40: Coconut Oil

Coconut oil has many uses and benefits for the human body. Coconut oil can be used as
a substitute for sunscreen, as a healthier alternative to seed oils for cooking, and even
treat skin conditions. All of these methods go along with different benefits but here they
are below.
SO, WHAT ARE THE BENEFITS?

1. Increase Metabolism
2. Treat Sunburns
3. Improve Brain Function
4. Moisturize Skin
5. Relieve Skin Irritation
6. Healthier Hair

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Biohack 41: Dry Needling

Dry Needling is a modern treatment designed to ease muscular pain. Trigger points are
used to ease “knots”, or usually fascial adhesions, in the body to relax the muscle.
SO, WHAT ARE THE BENEFITS?

1. Relieve Pain
2. Rid Spasms
3. Relax Muscle
4. Decrease Injury Probability
5. Improve Fascial Fitness

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Biohack 42: Drink
Unprocessed Spring Water
Drinking unprocessed spring water, like our ancestors, is important for proper
health. Nowadays, more minerals are removed and more chemicals are
added in its place. Try to find local spring water. Avoid Tap water at all times.
SO, WHAT ARE THE BENEFITS?

1. Healthier Gut
2. Stronger Immune System
3. Optimized Mitochondria
4. Prevent Diseases

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Biohack 43: Inclined Sleeping

Inclined sleeping is the act of elevating your upper body when sleeping. The body drains
and detoxifies itself in a downwards manner when sleeping. Elevating the head of you
bed by up to 6 inches and enhance this process
SO, WHAT ARE THE BENEFITS?

1. Improved Brain Detoxification

2. Decreased Intracranial Pressure
3. Increased Glymphatic Drainage
4. Better Rest

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Biohack 44: No Alarm

Most of us are forced to wake up with an alarm every day. An alarm disrupts our
circadian rhythm by waking us up instead of our internal clock. We should be
waking up with natural light like our ancestors.
SO, HOW DO YOU DO THIS

Develop a sleeping and waking routine. Go to sleep and wake up at the same
time everyday. Your body will adjust to the change and you will no longer need
an alarm. If an alarm is necessary, try to wake up with nature sounds.

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Biohack 45: Bone Marrow

Bone marrow is underlooked, but has a tremendous amount of nourishment for the
human body. Full of collagen, glycine, saturated fat, and fat soluble vitamins, bone
marrow is the underrated full package for humans that lack any of these
SO, WHAT ARE THE BENEFITS

1. Repair Tissue
2. Enhance Recovery
3. Lower Inflammation
4. Improve Fascial System
5. Restore Blood Levels

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Biohack 46: Watermelon

Watermelon is great fruit, specially for athletes. Eating all of it, including the
rind, supplies the body with citrulline, lycopene, vitamin C , and more. It is also
an elite hydrator buy should be ate on its own due to its high alkalizing effect.
SO, WHAT ARE THE BENEFITS

1. Improve Muscle Recovery

2. Nourishes Heart And Arteries
3. Increase Blood Flow
4. Lower Blood Pressure

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Biohack 47: Eat More Vitamin
K2
Vitamin K2 consumption has decreased over the years due to the global reduction in
saturated animal fat. This has increased the risk of cardiovascular disease, dental cavities,
and brain degeneration.It is important to get your K2 from animals rather than from a
plant based form as they have a different effect.
SO, WHAT ARE THE BENEFITS

1. Boost Testosterone
2. Growth And Development Of Skull
3. Increase Blood Flow
4. Lower Blood Pressure

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Biohack 48: Mastic Gum

Mastic gum is a resin that comes from the Greek Mastic tree. This is natural chewing gum
that comes in form of crystal tears. It has an Eucalyptus-like scent and flavor to it and be
a healthier alternative to gum.
SO, WHAT ARE THE BENEFITS

1. Prevent Cavities
2. Jaw Development (Defined Jawline)
3. Overall Dental Health
4. Workout For The Masseter Muscle

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Biohack 49: Sun Gazing

Sun gazing is a great way to charge your eyeballs. It is important to look at the first sun
rays of the day, as well as the last ones in a sunset because they provide many benefits to
the human body, When the sun’s rays enter the eyes, they charge the blood that passes
through the retina.
SO, WHAT ARE THE BENEFITS

1. Realigns Circadian Rhythm

2. Improve Vision
3. More Energy
4. Balance Hormone Releases

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Biohack 50: Adaptogens

Adaptogens are rare plants and mushrooms that help your body respond to stress,
anxiety, fatigue, and improve physical performance. They increase the power of
resistance against physical, mental, and biological stressors They are known to increase
stamina and energy,
SO, WHAT ARE SOME ADAPTOGENS?

1. SHILAJIT
2. GINSENG
3. CODONOPSIS ROOT
4. REISHI MUSHROOM
5. ASHWAGANDHA
6. MACA ROOT

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