Developing Your Emotional Intelligence

with Gemma Leigh Roberts

Personal Reflection Tool

Use this document to capture your thoughts and reflect on past challenges you’ve faced.
The key here is to identify the link between the (1) challenging event; (2) your thoughts,
feelings, and emotions about the scenario; and (3) your behavioral response.

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1. Event 2. Thoughts, feelings, and emotions 3. Behavioral response

Consider a challenge you have faced within the last six months…
What was the event?
An exam

How did you feel about the event?

A bit anxious, I started an anti anxious program which i haven’t clompeted yet

What emotions did you experience?

Anxiety, worry, stress. Prob stress was the most relevant

What were you thinking when the event occurred?

That I had the cards to play but wouldn’t feeling it 100 per cent

How did you respond?

I responded well, I received the max votes

Developing Your Emotional Intelligence with Gemma Leigh Roberts

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Why do you think you reacted the way you did?
Thanks to meditation

How did it affect others?

It gave them strenght and courage

Were you considering other people’s points of view?

Yes, I was

Would you react in the same way again?

Unless I stop meditating it will happen

Developing Your Emotional Intelligence with Gemma Leigh Roberts

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