Diet chart

Meal Meal 1 Meal 2 Meal 3 Meal 4 Meal Meal 6 Meal 7 Meal 8

7:00am 9:00a 11:00am 1:00p 5 5:00pm 7:00p 9:00pm
m m 3:00p m
Day m
Monday Methi Oats in Gree Green Green Green Boiled Gree
water, 5 milk tea/coffee veg, tea, 2 salad/frui egg tea/coffe
soaked ,a bowl of roti of walnu ts white e
almond any oats t part
fruits/shak
e
Tuesday Jeera Aloo Gree Dal Green Green Moon Gree
water, 5 chat tea/coffee and tea, 2 salad/frui g dal tea/coffe
soaked ,a bowl of brown walnu ts e
almond any n rice t
fruits/shak
e
Wednesd Sounf Moong Gree Green Green Green Chicke Gree
ay water, 5 dal tea/coffee veg, tea, 2 salad/frui n tea/coffe
soaked ,a bowl of roti of walnu ts boiled e
almond any oats t
fruits/shak
e
Thursday Methi Daliya Gree Daliya Green Green Any Gree
water, 5 khicha tea/coffee khicha tea, 2 salad/frui dal tea/coffe
soaked di ,a bowl of di walnu ts e
almond any t
fruits/shak
e
Friday Jeera Oats in Gree Green Green Green Boiled Gree
water, 5 milk tea/coffee veg, tea, 2 salad/frui egg tea/coffe
soaked ,a bowl of roti of walnu ts white e
almond any oats t part
fruits/shak
e
Saturday Sounf Sprout Gree Dal Green Green Any Gree
water, 5 s tea/coffee and tea, 2 salad/frui dal tea/coffe
soaked masala ,a bowl of brown walnu ts e
almond any n rice t
fruits/shak
e
Sunday Lukewar Moong Gree Cheat Green Green Any Gree
m lemon dal tea/coffee meal tea, 2 salad/frui dal tea/coffe
water, 5 ,a bowl of walnu ts e
soaked any t
almond fruits/shak
e
Sleeping time-11:30pm Wake up time-6:45am