5 TIPS ON HOW TO MAKE YOUR HAIR GROW LONGER

Have you ever asked your boyfriend this question: “Do you love my hair long/longer?”
As in a not recent study, only 5% of UK men give their thumb-ups to……another choice
of short hair. This has been also scientifically proven that shiny silky tresses are long
associated with women's beauty, vitality and as such, signify reproductive potentials.
Alright, ladies! I will make it straight. The following list will offer you 5 tips on How
to make your hair grow longer.

How to make your hair grow longer

1. Stick to a healthy dietary regimen:
This should be top of the How to make your hair grow the long list! Please keep in your
mind as always that “Good health begets good hair.” What you consume everyday
supplies essential nutrients to your body and produces positive impacts on your hair
growth. It helps nourish your hair from every single follicle and scalp. Above all, you
should pay the most attention to protein-rich foods; as such, you can reap intended
benefits either in meat, soy products, or beans, seeds, nuts, milk, seaweed, the latter of
which must be eaten in combination to produce a complete protein. Omega-3 fatty acid
or zinc should be taken into account as a good source of good nutrients for your hair as
well.

how to make your hair grow longer on eating

2. Get enough water:

This sounds quite nonsense, but it is truly a good note of How to make your
hair grow longer. Once you get short of water, your body becomes dried out since the
hair is the first and most noticeable area of dryness from dehydration. That inhibits your
hair growth. Drinking eight glasses of water, eight ounces each, is the generally
recommended amount but each person’s need depends on many factors.
 how to make your hair grow longer on drinking

3. Take up a healthy hair care routine:

From now on (if you do not start yet), you should plan a friendly hair routine. What is
meant by “friendly” and “healthy” here? It goes with free-chemical shampoos and
conditioner, minimized heat styling, and frequent scalp massages. Simply use your
fingertips, begin at your temples, and work a small section in this area. Move the
fingertips in small circular motions and keep your pressure firm. You can apply natural
oils to better-expected effects. Furthermore, your hair should be washed in cold water
in lieu of hot steamy one, for it threatens your hair shaft and renders hair prone to
breakage. Last but not least, avoid over-washing if you do not want your hair to be weak
and to promote more oil in hair follicles. The gap should vary from 2 to 5 days.
That’s How to make your hair grow longer.

how to make your hair grow longer

4. Make sure you get sufficient supply of vitamins:

As stated above in the How to make your hair grow the longer list, women’s locks
signify their vitality and youth. That’s vitamins should be no doubt mentioned herein.
Vitamins is a natural substance and organic compound found in food to sustain life.
They are closely connected with hair growth…..and hair loss as well. (You can refer
back to my previous post: Top 4 vitamins for your hair growth) . Most of the vitamins
necessary for healthy hair derive from fruits and vegetables you should eat on a daily
basis. To get an extra punch from these vitamins though, choose a multivitamin, or
supplements for vitamins A, C, E, and Biotin which all benefit hair growth. To achieve
what you look for, remember that you should take it in an adequate amount, as fully
presented in the previous post.

5. Avoid putting your hair under any kind of stress:

In such a hustle-and-bustle society, pressure and stress seem unavoidable. Yet for your
hair’s sake, kick them all. Stress is the leading cause of your hair graying and losing.
You hence should refresh and clear your mind off depressing and pessimistic thinking
Besides that, you need to beware of the physical stress you put directly on your strands.
Stay away from tight hairstyles like ponytails and buns, since these hinder your hair
growth and the strain on hair from such tight styles such as these can render hair weaken
and break. It also puts a strain on the scalp itself by inhibiting blood flow and causes
annoying headaches. To protect your hair from such stress, use non-damaging hair
elastic or for the best, wear your hair down as much as possible.

Bonus Tip: If your friend or roommate has ever whispered in your ear that frequent
trimming helps your hair grow longer and faster when you ask her: “How to make your
hair grow longer?” then forget it! Hair grows out of the scalp, so trimming the ends
will not affect its growth just a bit. I know split ends hold back your hair length
maintenance, but instead of wasting your time and money in a hairdresser’s, you simply
have to keep heat styling and processing to a minimum.

Well, that’s all about my recommended list of How to make your hair grow longer. If
there is any more you can add on, please do not hesitate to leave your comment below.