Business School

Accounting Career

Competitor: Yamilka Mercado

Enrollment: 17-6889

Facilitator
Yokatty Amparo Colon
Topic
Final work of English four

Delivery Date
Thursday April 16, 2020

Introduction
Food is essential for life and supplies the body with the nutrients and energy
necessary to stay healthy. Nutrition is a consequence of food, since food once
ingested and processed by the body we call this food, is transformed and used
by it in different biologic processes this is nutrition.

Final Project.
2. Write a composition about the things we can do in order to have a healthier
life. You may include a list of actions and habits that help to have a healthier
life: express what he/she should and shouldn’t eat and drink. Healthy actions
that can be done at home or away from home. Also include other habits you
could suggest for a healthier life.

Tips for a healthy lifestyle

We continually hear about the importance of leading a better and healthier lifestyle, but
we do not know how to do it nor do we know the reasons for achieving it.
In order to achieve a healthy lifestyle, it is necessary to take health into account in a
comprehensive way, as this will enjoy a fuller existence. Below are some behavioral
guidelines and health tips that will help provide a better quality to our existence

Lead a healthy life

Sedentary lifestyle only brings inconvenience to our body. Find a way to exercise at
home or play sports outside your home. If this is not possible, go for a walk for at least
half an hour a day, remember that your heart is a muscle that needs to exercise to stay
healthy, just like the rest of the muscles in your body.
Exercises, especially aerobics, help you stay healthy, strong, lose weight, prevent
disease and reduce stress.

Care for food

It is not about becoming obsessive about the subject and counting calories all
day, but it is about having the conscience to choose the best food and thus
enjoy adequate health.
Find a way to eat a balanced diet that does not leave out any food necessary
for your body; that is, it includes vegetables, fruits, white meats, legumes, fiber
and plenty of liquid.

Reduce fat intake

At this point it is neccessary to be clear that you do not have to eliminate the
satúrated fat, if you do not control your consumption, you should not eat it every
day.

Eat more fruits and vegetables

We all know the benefits of fruits and vegetables and how healthy they are. These
foods provide countless vitamins and minerals, plus fiber that is ideal for maintaining
normal digestion.

No smoking

Tobacco is the most preventable cause of death. Smoking can cause heart attacks,
strokes, emphysema, chronic bronchitis, and cancer of the lung, larynx, mouth,
esophagus, bladder, and pancreas, among others.

Do not eat junk food

Junk food generally contains high levels of fats, salt, seasonings, or sugars and
numerous food additives, such as flavor-enhancing monosodium glutamate or
tartrazine.
Mantain normal weight

Excess weight is a serious health problem for many people, since it increases the risk
of developing serious diseases, including heart, stroke, diabetes, cancer and high
blood pressure.
Low weight, on the other hand, is directly related to heart problems, low resistance to
infection, chronic fatigue, anemia, depression, and other illnesses.
These pathologies are avoidable if a balanced diet is taken, the weight is controlled
and a normal and balanced level is maintained. To do this, it is best to change habits,
including food and physical activity.

• Do physical exercises constantly

• Jog or walk to activate metabolism
• Smoking lowers your quality of life
• A good diet gives a good quality of life

Then you must record a 2 or 3 minutes video where you'll have to read the
development of your final production. Upload it on www.youtube.com,
send the link or just send the video to the platform in any format. 
https://www.youtube.com/watch?v=7oBmfAuP9Wo
*List of new words or phrases that you learned in the project.

 Sedentary
 Intake
 Benefits
 Countless
 Maintaining
 Preventable
 Emphysema,
 Seasonings
Thank
you it
was a
pleasur
e to
meet
you