Scribd Logo
Upload

Welcome to Scribd!

  • I Create Who I Am: My Name Is

    Uploaded by

    jake
    87 views5 pages
    This document is a future-self journal for kids. It prompts the child to write their name, express gratitude, and set goals for the day. It encourages self-reflection on qualities like uniqueness and strengths. It provides coping strategies for when upset, such as deep breathing, dancing, or spending time outside. It also has affirmations for the child to say out loud about believing in themselves and their abilities. Overall, the journal is designed to help a child practice gratitude, self-awareness, goal-setting, and developing positive self-talk.

    Original Description:

    Original Title

    Kids_Future_Self_Journal_

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document is a future-self journal for kids. It prompts the child to write their name, express gratitude, and set goals for the day. It encourages self-reflection on qualities like uniqueness and strengths. It provides coping strategies for when upset, such as deep breathing, dancing, or spending time outside. It also has affirmations for the child to say out loud about believing in themselves and their abilities. Overall, the journal is designed to help a child practice gratitude, self-awareness, goal-setting, and developing positive self-talk.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    87 views5 pages

    I Create Who I Am: My Name Is

    Uploaded by

    jake
    This document is a future-self journal for kids. It prompts the child to write their name, express gratitude, and set goals for the day. It encourages self-reflection on qualities like uniqueness and strengths. It provides coping strategies for when upset, such as deep breathing, dancing, or spending time outside. It also has affirmations for the child to say out loud about believing in themselves and their abilities. Overall, the journal is designed to help a child practice gratitude, self-awareness, goal-setting, and developing positive self-talk.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Future-Self Journal

    THE KIDS EDITION


    I create who I am

    My name is:
    _____________________________

    @the.holistic.psychologist
    Today I am grateful for:
    ________________________________________________________________________________

    One kind thing I will do today is:


    ________________________________________________________________________________

    My goal for today is:


    ________________________________________________________________________________

    I am unique because:
    ________________________________________________________________________________

    The thing I love most about myself is:


    ________________________________________________________________________________

    Even if I have a bad day, I am good because:


    ________________________________________________________________________________
    @the.holistic.psychologist
    When I am upset or worried I can:
    Play Draw Take a
    deep breath

    Feel my Go
    feelings Dance outside

    When other people are upset I can:


    Let them feel Know it's not Give them
    their feelings my fault a hug

    Let them have Take a deep Tell myself


    alone time breath I am OK

    @the.holistic.psychologist
    AFFIRMATIONS @the.holistic.psychologist

    SAY THESE OUT LOUD!


    I believe in myself
    I am unique
    I always try my best
    I am confident
    I can do things that are hard
    I choose my attitude
    I am loved
    I am strong
    I can make my dreams come true
    I am learning every day
    Draw some things I will do today:

    @the.holistic.psychologist

    You might also like