Don Bosco School (Salesians Sisters Inc.

,)
V. Mapa Extension Sta Mesa Manila

PERSONALITY DEVELOPMENT
Name__________________________________________________________

STRESS SIGNALS
PHYSICAL EMOTIONAL BEHAVIORAL

_____ Headaches _____ Mood Changes _____ Smoking

_____ Stomachaches _____ Lack of _____ Nail Biting
_____ Dizziness Concentration _____ Tapping
_____ Back Pain _____ Nightmares _____ Pulling Hair
_____ Neck Stiffness _____ Panic Attacks _____ Grinding Hair
_____ Ulcers sores on _____ Anxiety _____ Use of Alcohol
mouth _____ Anger _____ Use of Medication
_____ Jaw Pains _____ Irritability _____ Compulsive Dieting
_____ Weight Loss _____ Crying _____ Hair Chewing
_____ Weight Gain _____Thoughts of Suicide _____ Nervous Laughter
_____ Twitches [eyelids, _____ Depression _____ Pacing
face] _____Confusion _____ Lateness/Tardiness
_____ Weakness _____ Feelings of _____ Putting things off
_____ Nausea helplessness _____Not caring about
_____ Indigestion _____ Racing thoughts physical appearance
_____ Excessive Sleeping _____ Aggressiveness _____ Compulsive
_____ Overeating Overeating
_____ Loss of Appetite
_____ Inability to Sleep
_____ Skin Problems
_____ Constant Fatigue
_____ Cold hands and feet
_____ Excessive Sweating
_____ Chest pains
_____ High Blood Pressure
_____ Rapid or Difficult
Breathing