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  • Stress Signals Instructions: Take A Look at The Warning Signs of Stress Listed Below. Write

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    Princess Villanueva
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    This document lists common physical, emotional, and behavioral warning signs of stress. The reader is instructed to check off which signs apply to them and then discuss their list in a paragraph. Many signs were checked off, including headaches, stomach aches, dizziness, jaw pains, excessive sleeping, overeating, loss of appetite, cold hands/feet, excessive sweating, mood changes, lack of concentration, anxiety, anger, irritability, restlessness, racing thoughts, and nervous laughter. In discussing their list, the reader notes that deadlines and schoolwork are main triggers for their stress, causing physical symptoms like headaches and only getting 2 hours of sleep.

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    PERDEVAD

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    This document lists common physical, emotional, and behavioral warning signs of stress. The reader is instructed to check off which signs apply to them and then discuss their list in a paragraph. Many signs were checked off, including headaches, stomach aches, dizziness, jaw pains, excessive sleeping, overeating, loss of appetite, cold hands/feet, excessive sweating, mood changes, lack of concentration, anxiety, anger, irritability, restlessness, racing thoughts, and nervous laughter. In discussing their list, the reader notes that deadlines and schoolwork are main triggers for their stress, causing physical symptoms like headaches and only getting 2 hours of sleep.

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    © All Rights Reserved
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    70 views2 pages

    Stress Signals Instructions: Take A Look at The Warning Signs of Stress Listed Below. Write

    Uploaded by

    Princess Villanueva
    This document lists common physical, emotional, and behavioral warning signs of stress. The reader is instructed to check off which signs apply to them and then discuss their list in a paragraph. Many signs were checked off, including headaches, stomach aches, dizziness, jaw pains, excessive sleeping, overeating, loss of appetite, cold hands/feet, excessive sweating, mood changes, lack of concentration, anxiety, anger, irritability, restlessness, racing thoughts, and nervous laughter. In discussing their list, the reader notes that deadlines and schoolwork are main triggers for their stress, causing physical symptoms like headaches and only getting 2 hours of sleep.

    Copyright:

    © All Rights Reserved
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    of 2

    MODULE: PERSONAL DEVELOPMENT

    STRESS SIGNALS
    Instructions: Take a look at the warning signs of stress listed below. Write
    down in your Journal all of the warning signs that apply to you.

    Physical
    ______
    X headaches
    ______
    X stomach aches
    ______
    X dizziness
    ______ back pain
    ______ neck stiffness
    ______ ulcer sores on mouth
    ______
    X jaw pains
    ______ weight loss
    ______ weight gain
    ______ twitches(eyelids, face)
    X
    ______ weakness
    ______ nausea
    ______ indigestion
    X
    ______ excessive sleeping
    ______ overeating
    X
    ______ loss of appetite
    X
    ______ inability to sleep
    ______ skin problems
    ______ constant fatigue
    ______
    X cold hands or feet
    ______
    X excessive sweating
    ______ chest pains
    ______ high blood pressure
    ______ rapid or difficult breathing

    Emotional
    MODULE: PERSONAL DEVELOPMENT

    X
    ______ mood changes
    X
    ______ lack of concentration
    ______ nightmares
    ______ panic attacks
    X
    ______ anxiety
    ______
    X anger
    ______
    X irritability
    ______ crying
    ______ thoughts of suicide
    ______ depression
    ______ confusion
    ______ feelings of helplessness
    ______
    X restlessness
    X
    ______ racing thoughts
    ______ aggressiveness

    Behavioral
    ______ smoking
    ______ nail biting
    X tapping
    ______
    ______ pulling hair
    ______ grinding hair
    ______ use of alcohol
    ______ use of medication
    ______ compulsive dieting
    ______ hair chewing
    ______
    X nervous laughter
    ______ pacing
    ______ lateness
    ______ putting things off
    ______ not caring about physical appearance
    ______ compulsive overeating

    NOTE: When you have finished checking your warning signs, discuss your
    list in a paragraph.
    What triggers my physical, emotional, and behavioral stress signals varies.
    makes me feel tense Actually, I'm just stressed when it comes to schoolwork.
    When we are overwhelmed with a series of duties that must be completed before the
    deadline, I experience headaches, dizziness, and only get around 2 hours of sleep. But,
    of course, that happens occasionally because it is also my fault because I did not do our
    schoolwork promptly,Because I don't have a relationship, I'm also not bothered about it.

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