Parmesan Crusted Tilapia Parmesan Crusted Tilapia ~ a super quick and easy tilapia dish coated with well-seasoned breadcrumbs and parmesan. A healthier and quick addition to your busy weeknight menu. Comes ready in less than 20 minutes! Course Main Cuisine American Servings 2 people Calories 429 kcal Author Immaculate Bites Ingredients + 2 Tilapia fillets + Season and salt to taste 1/2 cup (25 g) panko breadcrumbs teaspoon (1.30 g) italian herbs 1 tablespoon (2,65 g) basil, finely chopped 1 garlic clove, minced 1 teaspoon (2.60 g) granulated onion 1 small lemon grated ( / teaspoon 2 tablespoon (28.35 g) melted butter ‘4 cup (25 g) parmesan (grated) Olive oil as needed 1 lemon , quartered, to serve Instructions I. Preheat oven to 400 degrees. 2, While oven is warming up clean and pat tilapia fillets Season tilapia with salt and pepper. Set aside, 3. Then in a small bow! mix together ; panko breadcrumbs, italian herbs, chopped parsley, chopped basil, minced garlic, ‘granulated onion and lemon zest. 4, Add melted butter to bread crumbs mixture. Mix , then add parmesan, 5. Brush tilapia with olive oil and toss the crumbs up over the edges and top of fish using cither your hands or a spoon. Then «gently press the fish so the crumbs on the bottom side stick to i. 6. Place Fish in 913 baking dish. 7. Bake for about 12 to 15 mins until the fish becomes flaky inside. If your fish is not golden brown, you may broil for about ‘a minute to get a golden color Serve with a drizzle of lemon juice, >hups:/www.africanbites.com/wp-contentiplugins/wp-recipe-makeritemplates‘ecipe/tastfully-simple/tasteally-simple jpg