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All of these 3 amino acids are called branched chain amino acids (BCAAs).
They perform the important functions of increasing proteins and serving as an energy
source during exercise.
BCAAs are amino acids present largely in myoproteins.
Alanine
Arginine
An amino acid needed to maintain normal functions of blood vessels and other organs.
Plays an important role in expanding blood vessels to facilitate the blood flow.
Nitric oxide, which is required to expand blood vessels, is made from arginine.
An amino acid that is useful in eliminating excessive ammonia from the body.
Reported to enhance immunological function.
Arginine possesses various functions, which the body utilizes when necessary; like when
blood flow is insufficient during exercise; or when ammonia, a fatigue-causing substance,
is increased; or when body resistance is likely to decrease.
GlutamineAn amino acid needed to maintain normal functions of the gastrointestinal
tract and muscles.
Lysine
Aspartic acid
Glutamic Acid
Proline
The main component of "collagen" which constitutes the skin and other tissues.
Serves as a fast-acting energy source.
Proline is a most important amino acid as a natural moisturizing factor that brings
moisture to the skin.
Cysteine
Threonine
Methionine
An essential amino acid which is used to produce various substances needed by the body.
Histidine
Phenylalanine
Tyrosine
Used to produce various useful amines and is sometimes called aromatic amino acid together
with phenylalanine and tryptophan.
Tryptophan
Asparagine
It is an amino acid which is located close to the TCA cycle (place of energy generation) together
with aspartic acid.
Glycine
Serine