TIME TO STRETCH!

and do Dhikr
 01
Stretch your legs and arms by
leaning on the wall for 20 secs.

ُ َْ َْ
Dhikr: ‫أﺳﺘﻐ ِﻔﺮ اﻟﻠﻪ‬
 02
Lift and drop your feet slowly.

Do this 20 times.
ْ َ َ َ ْ ُ
Dhikr: ‫ﺳﺒﺤﺎن اﻟﻠﻪ ِوﺑﺤﻤ ِﺪ ِه‬
 03
Stretch each leg for 10 secs.

ْ َ َ َ ْ ُ
Dhikr: ‫ﺳﺒﺤﺎن اﻟﻠﻪ اﻟﻌ ِﻈﻴﻢ‬
 04
Bend each of your leg in a straight
direction for 10 secs.
َ َ ْ ُ
Dhikr: ‫ﺳﺒﺤﺎن اﻟﻠﻪ‬
 05
Bend down and reach your
feet.
Do this for 10 secs.
ُ ْ َ
Dhikr: ‫اﻟﺤﻤﺪ ﻟﻠﻪ‬
 06
Hold each of your leg for 20 secs.

َ َ َ
Dhikr: ‫ﻻ ِإﻻه إﻻ اﻟﻠﻪ‬
 07
Hold each of your hand and
stretch
in upward direction for 10 secs.
َْ َ
Dhikr: ‫اﻟﻠﻪ أﻛﺒﺮ‬