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  • Crostini Quest PDF

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    Geraldyne
    20 views2 pages
    This document provides a recipe for crostini made with protein powder, egg whites, and nut and grain flours. The ingredients include a scoop of protein powder, egg whites, oat flour, almond flour, wheat gluten, butter, baking powder, and salt. The crostini are baked in a loaf and then sliced and baked further to crisp. Each crostini has 30 calories, 3g of protein, 2g of fat, and 1g of net carbs.

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    Crostini Quest.pdf

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    This document provides a recipe for crostini made with protein powder, egg whites, and nut and grain flours. The ingredients include a scoop of protein powder, egg whites, oat flour, almond flour, wheat gluten, butter, baking powder, and salt. The crostini are baked in a loaf and then sliced and baked further to crisp. Each crostini has 30 calories, 3g of protein, 2g of fat, and 1g of net carbs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views2 pages

    Crostini Quest PDF

    Uploaded by

    Geraldyne
    This document provides a recipe for crostini made with protein powder, egg whites, and nut and grain flours. The ingredients include a scoop of protein powder, egg whites, oat flour, almond flour, wheat gluten, butter, baking powder, and salt. The crostini are baked in a loaf and then sliced and baked further to crisp. Each crostini has 30 calories, 3g of protein, 2g of fat, and 1g of net carbs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Crostini

    30
    calories
    3g
    protein
    2g
    fat
    1g
    net carbs

    Ingredients
    Directions
    Nutrition

    Ingredients
    YIELDS: 12 servings

    1 scoop Quest® Multi-Purpose Mix Protein Powder


    3 tablespoons egg whites
    2 tablespoons oat flour
    1 tablespoon almond flour
    1 tablespoon vital wheat gluten
    1 tablespoon unsalted butter, softened
    1⁄2 teaspoon baking powder
    Pinch of kosher salt

    Directions
    PREP: 15min   COOK: 25min

    1. Preheat oven to 350°F.


    2. In a medium bowl, mix together Quest Protein Powder®, egg whites, oat flour, almond
    flour, wheat gluten, butter, baking powder, and salt.
    3. Once combined, form a dough ball with your hands and gently knead a few times.
    4. Form into a small 5-by-2-inch loaf, and place on a parchment-lined baking sheet. Bake for
    14 to 15 minutes. Move to a cooling rack and cool for 10 minutes.
    5. Slice loaf into twelve thin slices, and lay on a nonstick baking sheet. Bake for 5 minutes.
    6. Flip bread slices and bake for an additional 5 to 7 minutes, or until crisp.

    Nutrition
    SERVING SIZE: 1 crostini
    Calories: 30
    Protein: 3g
    Fat: 2g
    Net Carbs: 1g
    Fiber: 0g
    P/Cal: 40%

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