vkjksX;

lathouh

nw/kh ?kkl v'kksd o`{k

LoLFk dk vFkZ gksrk gS&Lo esa fLFkr]

vFkkZr~ Lo;a ij fu;a=.k] vuq'kklu vkSj
vuqdwyrk&izfrdwyrk esa leHkko cuk;s j[kuk A

Yog at your door step

LoLFk thou ds ljy mik;
ã czã eqgwÙkZ (çkr% 4%30 ls 5%15 rd) esa mBdj eq¡g /kks, fcuk
lok (1-25) yhVj rd xquxquk ikuh dkxklu esa cSBdj ih,aA
blds ckn gh 'kkSp ds fy, tk,a rFkk 'kkSp ds nkSjku nk¡rkas dks
nckdj j[ksa] ftlls nk¡r etcwr jgsaxsA
ã vk;qosZn esa lqcg dh vkcksgok ysus dh ckr dgh xbZ gS] u fd rt s h
ls Vgyu&snkMSu+s dhA lqcg esa ;ksxkH;kl ('kkSpfØ;k ds ckn ;k
nksigj Hkkstu ds 4 ls 5 ?kaVs ckn gh) djsaA ;ksx ls 'kkjhfjd]
ekufld] ckSf¼d vkSj vk/;kfRed fodkj nwj gksrs gSa rFkk
thou vkuUne; gksrk gSA ;ksx ds lrr~ vH;kl ls jksx gksxk gh
ugha vkSj vle; cq<+kik rFkk e`R;q dk Hk; Hkh ugha jgsxkA
ã lHkh izdkj ds rjy inkFkZ tehu ij cSBdj ?kw¡V&?k¡wVdj gh
ih,aA iFkjh] eksVkik vkSj dCt ls cpus ds fy, ikuh ges'kk
xquxquk gh ih,aA fÝt dk B.Mk ikuh ihus ls cpsa] D;kasfd B.Mk
ikuh ihus ls vk¡rsa fldqM+ tkrh gaS vkSj Hk;adj dCt gksrk gSA
ã Hkkstu ls rqjUr igys] Hkkstu ds nkSjku ;k Hkkstu ds var esa ikuh
ihuk tgj ihus ds leku gSA ;fn ikuh ihrs gSa rks 'kjhj esa 103
izdkj ds jksx gksrs gSa] ftuesa vip ls ysdj dSalj rd gks ldrk
gSA lqcg ds uk'rs ds ckn rkts Qyksa dk jl] nksigj ds Hkkstu ds
ckn NkN vkSj jkr ds Hkkstu ds rqjar ckn nw/k t:j ih,aA
ã Hkkstu ds 48 feuV igys vkSj 60 ls 90 feuV ckn ikuh t:j
ih,aA ikuh ihus ls 'kjhj ds vUnj dh xehZ ,oa xUnxh nwj gksrh gSA
ã vxj iw.kZ fujksx jguk pkgrs gSa rks vius otu dk 10% xje
ikuh ih,a] D;ksafd mckyus ls ikuh dh v'kqf¼;ka nwj gks tkrh gaSA
ã nk¡r&elwM+s dh etcwrh gsrq VwFkcz'k ds ctk; nkrqu djsaA
2
ã Ropk o ckyksa dh LoLFkrk gsrq f=Qyk fefJr eqYrkuh feêh ;k
ns'kh xk; ds e=w dks ijws 'kjhj eas yxkus ds dN q njs ckn Luku djAas
ã ijwc ;k mÙkj fn'kk dh vkjs eg¡q djds euilUn] li q kP; o Hk[wk ls
de ,d fuf'pr le; ij l[qkklu ;k mdMw+ vklu eas tehu ij
gh cBSdj 'kkfariowdZ pck&pckdj [kkuk [kk,Aa [kkuk idus ds
48 feuV ds vanj gh [kk yssa rFkk [kkus ds vk/ks ?kaVs ckn rd u
rks Luku djsa] u gh iSj /kks,aA izR;sd Hkkstu ds ckn is'kkc djus]
fQj 15 feuV rd otzklu esa cSBus dh vknr MkysaA
ã nksigj Hkkstu ds ckn 20 ls 45 feuV rd foJke vo'; djsa]
tks jkf= ds 3 ?kaVs lksus ds cjkcj gS] tcfd jkf= Hkkstu ds
rqjar ckn lksuk oftZr gS] vU;Fkk ân;k?kkr gks ldrk gSA
ã ,d Hkkstu ls nwljs Hkkstu ds chp 4 ls 6 ?kaVs dk varjky
vo'; j[ksa vkSj dqN&u&dqN [kkrs jgus dh vknr dks R;kxsaA
ã jkf= Hkkstu lw;kZLr iwoZ gh djuk mÙke gSA jkf= Hkkstu djrs gSa rks
Hkkstu ds ckn 1000 dne t:j VgysaA jkr esa nw/k ihdj lks,aA
ã is'kkc djus ds igys ikuh ih,a] u fd rqjar ckn esaA
jksx gksus ds dkj.k
à varjkRek dh vkokt ds fo:¼ dk;Z djukA
à 'kjhj esa jksx&izfrjks/kd 'kfDr o [kfut rÙoksa dh dehA
à vfuf'pr le; ij Hkkstu djuk] Hk[ w k u gkuss ij Hkh [kkuk] fcuk
pck, tYnh&tYnh [kkuk rFkk Hk[wk gkuss ij Hkh ugha [kkukA
à fo:¼ vkgkj dk lsou] tSls nw/k vkSj I;kt] mM+n nky vkSj
ngh] [khjk vkSj ngh] nw/k vkSj ngh] nw/k vkSj dVgy] ?kh vkSj
'kgn ,d lkFk [kkuk rFkk jkf= Hkkstu ds rqjar ckn lksukA
à bZ";kZ] Hk;] mÙkt s uk] Øk/sk] fprak] 'kkd s ] ?k.`kk rFkk ruko dh
3
 fLFkfr eas Hkkts u djukA Hkw[k ls vf/kd rFkk ckj&ckj [kkukA
à pk;] dkQ W h] efnjk] rcakd]w ekl
a ] eNyh] v.Mk] cxjZ] fiTtk] cMsz
rFkk pkÅehu vkfn gkfudkjd inkFkk±s dk losu djukA
à 'kkjhfjd Je dk vHkko] vl; a fer thou] jkf= dks njs ls lkusk]
çkr% njs ls mBuk] eg¡q ls lkl ¡ yusk vkjS ekufld fo"kknA
'kjhj ds nq'eu pkj lQsn tgj
à fjQkbUM rsy o MkyMk % rsy dks fjQkbUM cukus ds fy,
tgjhys dsfedYl dk ç;ksx fd;k tkrk gSA QyLo:i rsy ds
lkjs egÙoiw.kZ ?kVd u"V gks tkrs gSaA fjQkbUM rsy [kkus ls gesa
nks cM+s uqdlku gksrs gSa &,d rks 'kq¼ rsy ls tks dqN ikSf"Vdrk
gesa feyuh pkfg, og ugha fey ikrh rFkk nwljk] fofHkUu izdkj
ds [krjukd jlk;u gekjs 'kjhj esa tkus ls dbZ ?kkrd jksx gksrs
gSa] tSls ch-ih-] ân;k?kkr] ikjkykbfll] czsu gSejst]
ikfdZUlu] vFkZjkbfVl] laf/kokr] dej nnZA MkyMk dks
ipkus ds fy, 'kjhj dk rkieku 108 F gksuk pkfg,] tks laHko
0

ugha gSA vr% vius {ks= ds mRiknu ds vuqlkj gh ljlksa] rhlh]

ew¡xQyh] ukfj;y] fry vkfn dk dPph ?kkuh ls fudkyk gqvk
rsy [kk,a rFkk vkthou LoLFk jgsaA
à lQsn ued % vk;ksMkbTM ued esa 98% lksfM;e DyksjkbM
ik;k tkrk gS] ftlls dbZ jkxs gkrss g]aS tl S s uil
qa drk] tkM s k+as dk
nn]Z xfB;k] Fkk;jkbM] ch-ih-] ikjkykbfll] cusz geSjt s A
l/askk ued eas 94] tcfd lQns ued eas ek= 3 l{we ik"skd rÙo
gkrss gAaS lQns ued dh txg l/askk ued ds losu ls 'kjhj dks cgqr
lh chekfj;ks a ls cpk;k tk ldrk gS A
à phuh % phuh] ;kuh ehBk tgjA ;g 'kjhj esa vEy iSnk djrh gS]
4
 tks Hkkstu ds ikpu esa ck/kk Mkyrk gS vkSj Mk;fcVht dh vksj
ys tkrk gSA phuh esa fdlh Hkh izdkj dk çksVhu] foVkfeu ;k lw{e
iks"kd rÙo ugha gksrk; mlesa dsoy ehBkiu gksrk gS] tks 'kjhj ds
fdlh dke eas ugha vkrkA blfy, phuh dh txg xMq]+ dkdoh]
feJh ;k [kk¡M+ dk iz;ksx djsaA phuh [kkuk Hkwy tk,aA
à eSnk % ;g vk¡rksa esa fpidrk gS] dQ ds lr ayq u dks fcxkMr+k gS vkjS
dCt inSk djrk gAS dCt lHkh chekfj;kas dh tuuh gAS vr% lekslk]
dpkSM+h vkfn dHkh u [kk,a] u gh fdlh dks f[kyk,aA
vfregÙoiw.kZ tkudkfj;k¡
ä okr] fiÙk o dQ gh 'kjhj ds ewy rÙo gksrs gSaA 'kjhj dh HkkSfrd]
jklk;fud vkSj oSKkfud lHkh fØ;kvksa ds fu;eu ds lkFk
mRifÙk] fLFkfr o fouk'k Hkh ;s rÙo gh djrs gSaA buds larqyu ls
'kjhj LoLFk jgrk gS] tcfd vlarqyu ls lkjs jksx iSnk gksrs gSaA
fjQkbUM o MkyMk [kkus rFkk lqcg esa rsth ls Vgyus ;k nkSM+us ls
ân;k?kkr] ikjkykbfll] ikfdZUlu & tSls okr ds 80_ fo:¼
o vle; Hkkstu djus ls fiÙk ds 48 vkSj vfunzk ;k phuh [kkus
ls dQ ds 20 jksx gksrs gSaA dPph ?kkuh ds rsy ls okr] ns'kh xk; ds
'kq¼ ?kh ls fiÙk vkSj xqM+ [kkus ls dQ larqfyr jgrk gSA lqcg esa
dQ] nksigj esa fiÙk vkSj 'kke esa okr c<+ tkrs gSaA jkf= ds izFke
igj esa dQ rFkk nwljs vkSj vafre igj esa okr dh o`f¼ gksrh gSA
ä [kM+s gksdj ikuh ihus ls visfUMDl] gfuZ;k] ?kqVuk nnZ vkSj
gkbMªksfly&tSls xaHkhj jksx gksrs gSaA vkj-vks- dk ikuh ekSr dk
dkjd gS rFkk cksrycan ikuh ls dSalj rd gks ldrk gSA
ä uk'rk ;k Hkkstu fuf'pr le; ij Hkw[k yxus ij gh djuk
pkfg,] vU;Fkk 'kjhj jksxh gks tk,xkA ;wfjd ,flM]
dksysLVªksy] 'kqxj vkSj ch-ih- c<+us dk lh/kk eryc gS fd tks
5
 [kk jgs gSa og Bhd ls ip ugha jgk gSA Hkkstu dks ipkus ds fy, Hkw[k
ls de o pck&pckdj Hkkstu djsa] Hkkstu ds ckn dsoy pwuk
yxk iku] xqM+ ;k lkSaQ [kk,a rFkk15 feuV rd otzklu esa cSBsaA
ä fcuk ikWfy'k fd, gq, vék] fNydk;qDr lfCt;k¡] vius LFkkuh;
mRiknu ds vuqlkj ljlksa] ukfj;y] ew¡xQyh] fry rsy vkSj
lsa/kk ued dk ç;ksx djrs gq, feêh ds crZu esa cuk Hkkstu] dkalk]
ihry o dk¡p ds crZu esa ;k dsyk ds iÙkk ij [kkus ls fuf'pr :i
ls dN q gh fnukas eas fdlh Hkh chekjh ls NVqdkjk ik;k tk ldrk gAS
ä xsgw¡ dk vkVk 15 fnu vkSj eksVs vukt (eDdk] tkS] cktjk] puk
vkfn) ;k feDl vkVk filkbZ gksus ds 7 fnuksa ds vUnj gh iz;ksx
dj ysuk pkfg,A feêh ds crZu esa idk Hkkstu 100% ikSf"Vd gksrk
gSA blls 'kjhj dks lHkh çdkj ds lw{e iks"kd rÙokas dh çkfIr gks
tkrh gS ,oa Hkkt
s u T;knk njs rd j[kus ij Hkh [kjkc ugha gkrskA
ä 'kqxj] ch-ih-] dksysLVªkWy] ikfdZUlu] ikjkykbfll vkfn ls
ihfM+r jksxh dks ek¡l] eNyh] vaMk] 'kjkc] phuh] nw/k vkSj nw/k ls
cuh dksbZ Hkh pht ugha [kkuk gSA ejht dks jkf= Hkkstu lw;kZLr ds
igys dj ysuk gS rFkk Qkbcj;qDr eksVk vUu [kkuk gSA
ä fnu esa nw/k vkSj jkr esa ngh dHkh ugha [kkuk pkfg,A ngh esa ued
Hkh ugha Mkyuk pkfg,A ued ls ngh esa ekStwn 'kjhjksi;ksxh thok.kq
ej tkrs gSaA ngh ds lkFk xqM+ ;k I;kt [kkuk loksZÙke gSA
ä uhe&fxyk;s ds losu ls 'kjhj dh jkxs ifzrjk/skd {kerk c<r+h gS rFkk
iqjkus ls iqjkuk cq[kkj ds lkFk&lkFk dbZ jksx Nwearj gks tkrs gSaA
ä ns'kh xk; /kjrh ij ojnku gS] D;ksafd ns'kh xk; gh ,d ,slh izk.kh
gS tks ges'kk vkWDlhtu NksM+rh gSA fefJr u'y dh tlhZ xk;
vfHk'kki gS] D;ksafd blds nw/k] ngh] ?kh] ew= o xkscj ls ykHk ds
ctk; gkfu gh gksrh gSA xksew= esa os lc jklk;fud xq.k] {kerk,a o
6
 LokLF;o¼Zd rÙo gksrs gSa] tks 'kjhj esa O;kIr lHkh fodkjksa vkSj
vlarqyu dks iw.kZ :i ls nwj dj nsrs gSaA xksew= og jlk;u gS tks
cq<+kik jksdrk gSA xksew= yhoj dks Bhd djds LoPN [kwu cukdj
fdlh Hkh jksx ls cpkus dh izfrjks/kd 'kfDr iznku djrk gSA ;g
,d ifzrfo"k (,faVMkVs)] jkxsk.kuqk'kd (,VahlfsIVd) o lØ a e.kuk'kd
gS] tks 'kjhj esa fo"kSys izHkkoksa dk fuokj.k djus okyk gSA vk;qosZn
esa bls lathouh dgk x;k gSA xHkoZrh xk; dk e=w nok ds fy,
i;zkxs ugha djuk pkfg,] tcfd dkyh cfN;k dk xkes=w lokÙZske gAS
ä gjhrdh (NksVh gjM+) 2&3 nkuk izfrfnu Hkkstu i'pkr pwlus ls
isV ds fodkj njw gks tkrs g]aS 'kkp S [ky
q dj vkrk g]S xlS fodkj o
Hkw[k u yxus dh leL;k nwj gksrh gS] ikpu 'kfDr c<+ tkrh gS]
jDr 'kq¼ gksrk gS] lkFk gh vk¡[kksa dh chekjh Hkh nwj gksrh gSA
ä rqylh vkSj yglqu dks pckuk ugha] cfYd fuxyuk pkfg,A
ä Luku cSBdj B.Ms ikuh ls gh djuk pkfg, rFkk Luku djrs
le; loZizFke iSjksa ij gh ikuh fxjkuk pkfg,A
ä 90 feuV ls T;knk yxkrkj cSBs jgus ls LikWfUMykbfVl] 8 ?kaVs
ls T;kn lks;s jgus ls ihBnnZ rFkk ,d fnu esa 5 fdeh- ls T;knk
iSny pyus ij vFkZjkbfVl gks ldrh gSA
ä iwoZ ;k nf{k.k fn'kk esa gh flj djds lksuk pkfg,A /;ku jgs fd
flj <ddj ;k iSj esa ekstk igudj lksuk oftZr gSA
ä QkLV QwM [kkus okys cPpksa esa fo'ks"k çdkj ds ,atkbe vkSj gkeksZu
dh deh gks tkrh gSA ,sls esa cPpksa dk 'kkjhfjd vkSj ekufld
fodkl #d tkrk gSA QkLV QwM esa QSV ,oa dkcksZgkbMªsV vf/kd
gksrk gS] tcfd çksVhu u ds cjkcj gksrk gSA vr% cPpksa esa
fpMfpM+kiu] eksVkik vkSj vkyL; c<+us yxrk gSA
7
ä ,Y;wfefu;e ;k IykfLVd ds crZu dk ç;ksx [kkuk cukus] j[kus
;k ikuh ihus ds fy, Hkwydj Hkh u djsaA IykfLVd ls bUMksØkbu
fMLjfIVax dsfedYk fudyrk gS tks dSalj dkjd gSA ihus ds ikuh
dks dk¡p ;k feêh ds crZu esa gh j[ksaA izs'kj dqdj dk cuk Hkkstu
djus ls 48 çdkj ds jksx gksrs gSaA vr% izs'kj dqdj esa Hkkstu
dHkh u cuk,aA peM+s dh cuh oLrqvksa dk bLrseky djds ge
xkSekrk ;k vU; i'kqvksa dh gR;k ds Hkkxhnkj curs gSaA e`r i'kqvksa
ls izkIr tsykVhu o VSyks vkfn dk mi;ksx fMCckcan [kk|inkFkks±
dks Lokfn"V cukus ,oa rktk cuk,a j[kus ds fy, fd;k tkrk gSA
feBkbZ ij yxk pk¡nhodZ Hkh i'kqvksa dh [kky o vk¡r ls cuk;k
tkrk gSA vr% gesa bu lHkh oLrqvksa dk cfg"dkj djuk pkfg,A
;gh i'kqvksa ds izfr gekjh lPph lsok gksxhA
jksx fuokjd jkeck.k uqL[ks
dksysLVªksy] Mk;chfVt] ch-ih-] gkVZ CykWdst] ;wfjd ,flM]
VªkbfXyljkbM] dCt] tksM+ksa dk nnZ] okrjksx] xfB;k] jDr
fodkj] cgjkiu rFkk eksVkik % peRdkfjd feJ.k (50 xzke dkyh
thjh] 100 xzke vtok;u vkSj 250 xzke esFkh) esa ls ,d pEep ysdj
jkr esa xje ikuh ls Hkjs dk¡p ds fxykl esa Mky nsaA izkr% m"kkiku ds
45 feuV ckn Nkudj ml ikuh dks ?kw¡V&?kw¡V dj ih tk,a] fQj Nus
gq, feJ.k dks pck&pckdj [kk ysaA ekalkgkj NksM+us ds ckn gh
peRdkfjd feJ.k 'kq: djuk pkfg,] rkfd T;knk ykHk gksA
visafMDl] dCt % vj.Mh ds 8&10 feyh- 'kq¼ rsy jkr esa lksus ls
igys ih,aA dksykbfVl % vukj ds ,d di jl esa csy dk vk/kk di
jl feykdj ih,aA [kk¡lh % ve:n dks xje djds [kk,a ;k vukj dk
jl xje djds ih,aA yks ch-ih-% ,d di vukj ds rktk jl ;k ,d
fxykl ikuh esa ,d pEep lsa/kk ued feykdj dqN fnu rd ih,aA
gkbZ ch-ih-% vk/kk pEep 'kq¼ nkyphuh ikmMj xje ikuh ls ;k
8
csyi= dk dk<+k cukdj lqcg [kkyh isV dqN fnu rd ih,aA dCt %
vk/kk pEep vtokbu vkSj ,d pEep xqM+ feykdj jkr esa lksrs
le; pck&pckdj [kkus ds ckn xje ikuh ih,aA nLr % ,d pEep
thjk dks pck&pckdj [kkus ds ckn xje ikuh ih,aA ckcklhj]
HkxUnj % ,d di ewyh dk jl ;k dkys vaxwj dk jl [kkuk [kkus ds
,d ?kaVs ckn dqN fnu rd ih,aA uiqaldrk] 'kqØk.kq u cuuk % ,d cw¡n
ykSax dk rsy ,d pEep xje ikuh esa Mkydj ;k ykSax dk jl;qDr
ikuh ih,aA laf/kokr] ,M+h] tksM+ksa] ?kqVuksa dk nnZ o lwtu % ikuh
ges'kk dkxklu esa cSBdj gh ih,a ;k 100&100 xzke esFkh] gYnh vkSj
lksaB dks iRFkj ij ihldj cus ikmMj esa ls ,d pEep [kkyh isV xje
ikuh ls dqN fnu rd ysa ;k djSyk ihldj ysi yxk,a] lkFk gh
gjflaxkj dh uje ifÙk;ksa dk jl [kkyh isV ih,aA us= T;ksfr c<+kus o
vk¡[kksa dh chekjh % lqcg mBrs gh vius eq¡g dh ykj dks dkty dh
rjg fu;fer vk¡[kksa esa yxk,a ;k f=Qykatu djsa ;k ns'kh xk; dk ew=
;k lQsn iq"iokyk iquuZok dk jl vk¡[kksa esa MkysaA dku dk cguk]
cgjkiu] dku nnZ % lQsn I;kt dk jl gYdk xje djds ;k ns'kh
xk; dk ew= ,d&nks cw¡n dku esa lqcg&'kke MkysaA ok;qxksyk ;k mnj
'kwy % dkyk ued vkSj vtokbu leHkkx Qk¡ddj NkN ;k ,d
pEep uhacw dk jl ih,aA xatkiu ;k ckyksa dh leL;k % rktk ,yksosjk
;k ';ke rqylh ds iÙkksa dk jl ckyksa dh tM+ksa esa ekfy'k djsaA nkn]
[kkt vkSj [kqtyh % ';ke rqylh ;k xsank Qwy ;k iqnhuk ds iÙkksa dks
ihl dj ysi yxk,a ;k xksew= yxk,aA ik;fj;k o nk¡rksa dk fgyuk %
lsa/kk ued vkSj gYnh esa ljlksa rsy feykdj eatu djsaA fpM+fpM+h ;k
ekSyJh dk nkrqu djus ls fgyrs gq, nk¡r Hkh etcwr gks tkrs gSaA
Mk;fj;k % ve:n dh dksey ifÙk;ksa dk dk<+k [kkyh isV ih,a ;k
nkyphuh dk nks xzke pw.kZ xje ikuh ls [kk,aA lk¡i dk fo"k mrkjuk %
12 lky ls de mez ds yM+ds dk ew= fiyk,a] lkFk gh dkVs gq, LFkku
9
ij vkd dk nw/k yxk,a ;k vkd dh tM+ ihldj fiyk,aA
ikjkykbfll % lksaB vkSj cp ikmMj leHkkx 'kgn ds lkFk
lqcg&'kke nks&nks xzke lsou djsaA ukd cguk] bU¶Y;q,atk] ok;jy
cq[kkj % 11 nkuk yglqu Nhydj mudh ekyk cukdj igusaA ukd
cguk] lkbul % ljlksa rsy o ikuh leHkkx feykdj ,d&nks cw¡n
ukd esa Mkydj [khapus ls vkjke feyrk gSA ,slk dqN fnu rd djus ls
lkbul jksx ls eqfDr fey tkrh gSA xkWy CySMj LVksu % 10&10 xzke
NksVh o cM+h gjsZ vkSj nks bap ds cjkcj iihrs dh tM+ dwVdj jkr esa ikuh
esa Mkyas vkSj lcsjs Nkudj ihs ysa ;k fNydk mrkjs fcuk lso dk ,d di
jl [kkyh isV ihus ls LVksu xydj fudy tkrh gSA [kwu dh deh %
vukj ds ,d di jl esa ,d xzke pwuk feykdj ;k /kfu;k iÙks dk
20&25 feyh- jl [kkyh isV ih,aA cq[kkj % ';ke rqylh ds iÙkkas ds
jl dks gYdk xje dj 'kgn@ xqM+ rFkk dkyh fepZ dk ikmMj jl esa
feykdj fnu esa rhu ckj pkVsa rFkk vk/ks ?kaVs rd ikuh u ih,aA fexhZ %
lQsn I;kt dk jl ikuh esa ?kksydj fiyk,aA fdMuh jksx % uhe ds iÙkksa
dk jl lqcg vkSj ihiy ds iÙkksa dk jl 'kke dks [kkyh isV ih,aA
ä Nux Vom 30 gksfe;ksiSFkh dh ,d jkeck.k nok gS] ftlls xkWy
CykWMj dk LVkWu] gfuZ;k] visfUMDl] tkWfUMl] ,d ckj esa isV
lkQ ugha gksus dh leL;k&tSls ipklksa jksx nwj gksrs gSaA fcPNw]
e/kqeD[kh dkVus ;k dCt gksus ij gksfe;ksiSfFkd nok Silicea
200, dqÙkk dkVus ij Hydrophobinum 200, lk¡i dkVus ij
Naja 200/1M, ,Utkbuk nnZ esa Aconite 200, yksgk ls pksV
yxus ij Hypericum 200, vkSj pspd ls cpko ds fy,
Variolinum 1M dh 1&1 cw¡n 5&5 feuV ij 3 ckj thHk ij
ysaA i<+rs&i<+rs >idh vkuk % Kali Phos 3x, 4-4 xksfy;k¡ fnu
esa rhu ckj pwldj [kk,a ;k otzklu esa cSBsaA
ä eksVkik ?kVkus ds fy, Hkkstu ds ckn 10 xzke dkyk fry
10
 pck&pckdj [kk,a ;k izkr%dky pkoy dk xje ek¡M+ esa ued
feykdj ih,a] lkFk gh fnu esa 'k;u ,oa feBkbZ ls ijgst djsaA
ä vk¡o] isV dk Qwyuk] iryk iS[kkuk] xSl % nw/kh ?kkl
pck&pckdj [kk,a rFkk vk/ks ?kVas rd ikuh u ih,Aa xl S ] ,flfMVh
o isV dk vQkjk % ,d pEep thjk dks ,d fxykl ikuh esa
mckysa] ikuh tc vk/kk jg tk, rks gYdk B.Mk dj Nku ysa] igys
thjk dks pck&pckdj [kk,a vkSj rc ml ikuh dks ?kw¡V&?kw¡Vdj
ih,a ;k tk;Qy dks ihldj uhacw ds jl esa feykdj pkVsaA
ä isV ds dhM+s ekjus ;k Hkw[k c<+kus ds fy, iihrs ds 5&7 cht
ikuh ds lkFk [kkyh isV 5&7 fnuksa rd yxkrkj [kk,aA
ä Vh-ch-] nek o [kk¡lh dks tM+ ls [kRe djus ds fy, ns'kh xk; dk
vk/kk di rktk xkes=w lcqg&lcqg [kkyh iVs rhu ekg rd ih,Aa
ä lkbul] vfunkz] fexh]Z fljnn]Z udlhj] [kjkVZk] Nhd a vkuk]
LukfsQfy;k] cuszLVkªd s ] ikjkykbfll] ;knnk'r dh deh]
ekbxusz] uhna eas 'olu vojk/sk] vR;f/kd funkz] yxkrkj djoVas
cnyuk] ckyksa dk >M+uk] iSjksa esa fofHkUu izdkj dk vuqHko %
lqcg] 'kke o jkf= lksus ls igys ,d cw¡n iapxO; ?kh ukd esa MkysaA
ä ân; jksx % vtqZu dh Nky dk dk<+k [kkyh isV ih,aA ân; dh
'kfDr c<k+us ds fy, n'skh xk; dk ?kh vkjS xMq+ feykdj [kk,aA
ä jrkSa/kh % ns'kh xk; ds xkscj dks fupksM+us ds ckn fudys jl dks
Nkudj 2&3 cw¡n fnu esa 3&4 ckj vk¡[kksa esa MkysaA
ä tkfaSMl] ckuSkiu] ?kVquk nn]Z fxYVh] cPpkas dh enacfq¼] eq¡gkls]
LikWf.MykbfVl] LVhvksiksjksfll] lkbfVdk] uk[kwu lM+uk]
,uhfe;k] Qk;ysfj;k] jtksfuo`fÙk] ekfld /keZ dh xM+cM+h
vkfn 70 izdkj ds jksx % ,d xzke pwuk fuR; lsou djsaA tkfaSMl]
uil aq drk o dej nnZ eas pwus dks xUuk jl rFkk vU; jkxskas eas ikuh]
11
 tl w ] ngh] NkN] nky (nw/k NksM+dj) vkfn eas ?kkys dj losu djAas
ä gStk o ân; fodkj % xwyj ds iÙkksa dk 20&25 feyh- jl ih,aA
ä VkWfUlykbfVl % dPph gYnh dk jl daB ds ikl dqN nsj rd
yxkdj j[ksa ;k dPph gYnh ns'kh xk; ds nw/k esa mckydj ih,aA
ä fdlh Hkh tgj dk vlj Hkqus gq, lqgkxs dh FkksM+h lh ek=k xquxqus
ikuh ;k nw/k esa ?kksydj ihus ls u"V gks tkrk gSA
ä Mk;fcVht % lq[kk;k gqvk djSyk] xqM+ekj] fuEcksyh] esFkh vkSj
rstiÙkk lHkh 100&100 xzke] 150 xzke tkequ xqByh vkSj
250 xzke csyi= ls cuk fefJr ikmMj esa ls ,d pEep ysdj
xje ty ds lkFk lqcg [kkyh isV vkSj jkr esa lksus ls igys ysaA
ä Mk;fcVht esa y{k.kksa ds vuq:i vyx&vyx tM+h&cwfV;ksa dk
lsou [kkyh isV funsZf'kr gS_ tSls fd peZ jksx ds lkFk Mk;fcVht
esa uhe o djSyk dk lsou] yks chih vkSj Mk;fcfVt esa fxyks; dk
,d di dk<+k] vth.kZ vkSj cncwnkj xSl ds lkFk Mk;fcfVt esa
tkequ dh xqByh dk ikmMj] fMLVcZ fyoj izksQkbZy vkSj
Mk;fcfVt esa lQsn iquuZok xq.kdkjh gSA
ä Y;qdksfj;k] e= w ekxZ ds bQa Ds'ku] is'kkc #d&#ddj gksuk]
ekfld /keZ esa [kwu T;knk vkuk % n'skh xk; dk ngh [kkyh iVs
fu;fer [kk,a ;k ';ke rqylh ds iÙkkas ds jl dks gYdk xje dj
xqM+ ;k 'kgn ds lkFk fnu eas rhu ckj pkVas rFkk vk/ks ?kVas rd ikuh
u ih,Aa bZ-dksyh cSDVhfj;k ds baQsD'ku dks nwj djus ds fy,
xks[k: ds ikmMj ds lkFk gjflxakj dh rkth ifÙk;kas dk jl ih,Aa
ä dVs gq, LFkku ij gYnh Hkjus ls jDr cguk cUn gks tkrk gSA
ä Mxasw jkxs@[kuw eas IyVsyVsl
~ dh deh vkjS ,flfMVh % iihrk dk
,d iÙkk vkSj fxyks; ds 4&5 iÙkkas dks iRFkj ij ihlsa vkSj jl
fudkydj fcuk ikuh feyk, lqcg&'kke [kkyh isV ih,aA
12
ä nkr¡ vkjS elM w k+sa ds dkbsZ Hkh jkxs % ,d pVqdh lsa/kk ued dks 10
feyh- ljlk]as ukfj;y ;k fry ds ry s eas feykdj eg¡q eas 10&15
feuV rd rt s h ls pyk,]a fQj eg¡q ls ckgj Qd as nAas
ä Fkk;jkbM esa ,d pEep lw[kk /kfu;k ,d fxykl ikuh esa jkr dks
fHkxks;saA lqcg esa mls Nkudj /kfu;s dks iRFkj ij ihldj pVuh
cuk,a] fQj mls mlh ikuh esa Mkydj mckysaA tc ikuh vk/kk jg
tk, rks gYdk B.Mk djds pk; dh rjg [kkyh iVs 3 ekg rd ih,Aa
ä eq¡g ds Nkys % n'skh xk; dk 1 pEep ?kh jkr eas thHk ij j[kdj lks,aA
ä tyus ds rqjar ckn Loew= yxkus ls QQksys ugha iM+rs] t[e
tYn Hkj tkrk gS vkSj Ropk Hkh lkekU; cuh jgrh gSA
bu iki deksZa ls cpsa
(1) fgalk (tho&tarqvksa dks ekjuk)] (2) Lrs; (pksjh djuk)]
(3) vfHk/;k (nwljksa dh lEifÙk Nhu ysuk)] (4) i#"k (dBksj opu
cksyuk) (5) iS'kqU; (pqxyh djuk)] (6) vu`r (>wB cksyuk)] (7)
lfHkékkyki (,slk cksyuk ftlls nks fe=ksa esa >xM+k gks)] (8)
O;kikn (ekjuk&ihVuk)] (9) vU;Fkk dke (O;FkZ dk dke ftldk
dksbZ Qy ugha gks)] (10) n`fXoi;Z; (foijhr le>] ;kuh
ekrk&firk] HkkbZ&cgu dks xyr le>uk)
fo"keqDr tSfod [ksrh ls LokLF; lqj{kk
tfSod [kkn cukus ,oa mlds i;zkxs dh fof/k %&
,d ,dM+ [ksr ds fy, 15 fdyks xkscj (ns'kh xk;] cSy ;k HkaSl dk)] 15
yhVj ew= (ns'kh xk;] cSy ;k HkaSl dk)] 1 fdyks iqjkus isM+ (ihiy] cjxn
;k vke) ds uhps dh feêh] 1 fdyks dksbZ Hkh nky (mM+n nky loksZÙke) dk
cslu] 1 fdyks [kjkc xqM+] bu lHkh dks ,d Mªe esa feyk ysaA bl ?kksy dks
15 fnuksa rd Nk¡o esa diM+s ls <ddj j[kas rFkk lqcg&'kke M.Ms ls feykrs
jgsaA 15osa fnu ;g [kkn rS;kj gks tkrh gSA 16osa ls 21osa fnu ds chp bl
13
[kkn esa 150&200 yhVj ikuh feykdj [ksr esa vo'; Mky nsa] vU;Fkk 21
fnu ds ckn [kkn ds thok.kq ejus yxrs gAaS 21 fnukas ds vUrjky eas [kkn r;Skj
dj lh/ks [krs dh feêh eas ikuh iVkrs le; ;k ikuh ls Hkjs [krs eas yMM~w ([kkn
dks jk[k ds lkFk feykdj cuk;s x;s yMM~)w cukdj Mkyuh gAS /;ku jgs fd
Qly yxs [krs eas ikuh yckyc Hkjk ugha gk]s dosy tMs+a Hkhxuh pkfg,]
rkfd thok.kq mfpr ek=k eas vkDWlhtu ys ldsaA
dhVuk'kd cukus o bLrseky djus dh fof/k
20 yhVj ew= (ns'kh xk;] cSy ;k HkSal dk)] uhe ds 2-5 fdyks iÙkkas ;k
fuEcksyh dh pVuh] /krwjs ds 2-5 fdyks iÙkkas dh pVuh] vdou (vkd]
enkj] vdZ) ds 2-5 fdyks iÙkkas dh pVuh cuk,aA vkSj Hkh ,sls iÙkkas dh
pVuh blh ek=k esa ys ldrs gSa] ftu iÙkkas dks ns'kh xk; ugha [kkrh gksA bu
lHkh dks dM+kgh (rkez crZu loksZÙke) esa feykdj mckysaA mckyrs le;
500&700 xzke rd rEckdw] 500 xkze ygluq vkjS 500 xkze rh[kh fepZ
vkfn dks ihldj MkyAas tc ijwk mcy tk, rks mls mrkj dj B.Mk gkuss nAas
fQj Nkudj dk¡p dh cksry esa Hkjdj j[k ysaA ;g dHkh [kjkc ugha gksrkA
tc bLrseky djuk gks rks 20 xquk ikuh feykdj vko';drkuqlkj lh/ks
Qly] lCth] vke ds eatj vkfn ij fNM+dko djsaA [kkn ;k
dhVuk'kd dk ç;ksx 'kke ds le; gh djuk pkfg,A gj Qly
tqM+oka ;k vf/kd la[;k esa yxkuh pkfg,A ,d yhVj [kêh NkN vkSj
,d fdyks xqM+ 10 yhVj ikuh esa feykdj fNM+dko djus ls iqjkus ls
iqjkuk nhed u"V gks tkrk gSA pkoy esa gYnh ;k yoax vkSj xsgw¡ esa uhe
dk iÙkk ;k fuEcksyh j[kus ls dhM+s ugha yxrsA
cht çlaLdj.k ds fy, ve`r ?kksy cukus dh fof/k
,d fdyks cht ds fy, %& ns'kh xk; dk ,d fdyks xkcsj o ,d yhVj e=w
yAas 50&60 xkze dybZ puwk dks 250feyh- ikuh eas Mkydj j[k]as fQj rhukas
dks feykdj ver` ?kky s r;Skj dj yAas bl ver` ?kky s eas chtkas dks 30&50
feuV j[kus ds ckn Nkudj vyx dj yAas Nus g,q cht dks Nko¡ eas l[qkkdj
14
[krs eas ck,sAa blls ,d Hkh cht [kjkc ugha gksxkA /kku ds ik/Sk dh tM+ dks
ver` ?kky s eas fHkxkd
s j jksisaA
Hkkjr cpkvks vkanksyu % ,d laiw.kZ Økafr
tcrd ge Hkkjrh; ekU;rkvksa vkSj ijEijkvksa ij py jgs Fks] rcrd
Hkkjr fo'o dk lcls lqlaLd`r] le`¼ o l'kDr ns'k FkkA dkykarj esa
tSls&tSls ge viuh Lons'kh dks NksM+dj fons'kh O;oLFkk esa thus yxs rc
ls gekjk iru gksus yxkA bl iru dks jksdus gsrq Lons'kh viukus vkSj
Hkksxoknh fons'kh thou'kSyh dk laiw.kZ R;kx t:jh gS] vU;Fkk dqpØ esa
Q¡l tk;saxs vkSj pkgdj Hkh ugha fudy ik;saxsA dqpØ ls cpus dk
,dek= mik; tu tkxj.k gS] ftlds fy, le; pkfg,A
;fn vki le; nsus ds fy, rS;kj gSa vkSj vius ns'k ds fy, dqN djuk
pkgrs gSa rks vkb,] cM+h lksp] dfBu ifjJe vkSj n`<+ fu'p; ds lkFk gh
R;kx& Hkko ls ^Hkkjr cpkvks vkanksyu* (www.bbarajivdixit.com) dh
lnL;rk xzg.k dj ekuo thou dks lkFkZd o lQy cuk,aA Hkkjr dks
Hkkjrh;rk ds vk/kkj ij [kM+k djuk gekjk ladYi gS %&
1- feykoVh o tgjhys [kk|inkFkks± ls tu&tu dks cpkus ds fy, ns'k
ds fdlkuksa dks tSfod [ksrh djus ds fy, izsfjr djukA
2- xq:dqy dh LFkkiuk ,oa izpkj&izlkj] ns'kh xkSekrk dk ikyu&
iks"k.k vkSj ns'kh cht dk mRiknu] laj{k.k o lao¼Zu djukA
3- ;ksxkH;kl] vkgkj&fogkj] fnu vkSj ½rqp;kZ }kjk tu&tu dks
vius LokLF; dh j{kk Lo;a gh djus ds fy, tkx:d djuk] rkfd
dksbZ jksxh gks gh ughaA
4- lkekftd] jktuhfrd] vkfFkZd] 'kS{kf.kd o /kkfeZd 'kks"k.k ls eqDr
ikjLifjd HkkbZpkjk] lerk vkSj lejlrk ij vk/kkfjr dÙkZO;
iz/kku lekt dk fuekZ.k djukA
5- tkfr&/keZ] laiznk;] Hkk"kk] {ks=okn vkfn dh {kqnz Hkkouk ls Åij
mBdj jk"Vªfgr ds fy, dk;Z djukA
fuos nd% HkkbZ vjfoUn (9234336260)] laLFkkid] Hkkjr cpkvks vkanksyu
15
 ns'kh xk; tkuoj ugha tku gS( izk.kh ugha izk.k gSA
xk; cph rks ns'k cpsxk A
gj Hkkjrh; dk uSfrd /keZ gS xkS&j{kk o xkSoa'k lao/kZu A
& jktho nhf{kr

lEidZ lw=

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