DOUBLE DAY: FOR MAXIMUM RESULTS, Shaun recommends

STATURDAY!
ALPHA doing two workouts on Fridays. If you don’t have time for two Today is the day you
workouts…no worries. You can always get the second one on update your stats and see how much
the weekend! your hard work has paid off!

e t
DOUBLE DAY
MONDAY TUESDAY WEDNESDAY THURSDAY STATURDAY SUNDAY

n
FRIDAY

1 .
WEEK CARDIO SPEED 1.0 AB INTERVALS

B
TOTAL BODY CARDIO &
CIRCUIT LOWER FOCUS

U
STRETCH

L
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

2 D C
WEEK CARDIO TOTAL BODY SPEED 1.0 CARDIO LOWER FOCUS & AB
CIRCUIT INTERVALS

E
STRETCH

P P
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

3 IP
WEEK TOTAL BODY SPEED 1.0 LOWER FOCUS CARDIO TOTAL BODY CURCUIT
CIRCUIT & AB INTERVALS

.R
STRETCH

4 ww
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

WEEK CARDIO TOTAL BODY LOWER FOCUS TOTAL BODY AB INTERVALS &
CIRCUIT CIRCUIT SPEED 1.0

w
STRETCH
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

5
WEEK TOTAL BODY AB INTERVALS TOTAL BODY CARDIO TOTAL BODY CURCUIT
CIRCUIT CIRCUIT & LOWER FOCUS
STRETCH
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT