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When we get a little older, we can start to forget the joy inherent in learning
something new. So if learning doesn’t feel as effortless for you — maybe it’s
time to rediscover the joyride (especially since it’s a process that continues
throughout life!).
Brain Gym was created in the 1980’s by Dr. Paul Dennison. Dennsion worked
as a public school teacher and reading specialist until he discovered a trend
— when children or adults are under stress, certain parts of their brains
become less active.
He calls this experience being ‘switched off’, and created Brain Gym exercises
to switch the brain back on and get it working in an integrated way again.
On the premise that learning isn’t an isolated brain function, and that our
bodies are as much a part of the learning process as the brain, he
concludes, “movement [is] the door to learning”.
Some exercises are for centering, some are for focusing, and some are to
correct laterality (right/left) problems. They include crawling, drawing, tracing
symbols in the air, yawning and breathing. They’re all activities and
movements that help coordinate the right and left sides of the brain, so the
two sides can work together in a balanced way.
Dennison understood that when the right and left sides of the brain and body
aren’t coordinated, people might suffer from learning difficulties, poor
concentration, dyslexia and ADHD.
Brain Gym is helpful to improve coordination and release learning and energy
blockages. By doing these movements, and holding or rubbing specific points
of the body (the so-called ‘energy points’), you’ll get your energy flowing again
– and blockages and tension in the body as well as in the mind will disappear
as stress is reduced.
So the next time you feel ‘switched off’, take a minute or two and visit the
‘Brain Gym’ Brain Gym can help everyone get more out of their brain — and
out of their life.
Lazy eights
Extend one arm straight out in front of
you, with the thumb pointing toward the ceiling. In the air, smoothly and
slowly trace the shape of a large figure 8 on its side.
As you draw the 8, focus your eyes on your thumb. Start tracing your 8 by
beginning at the centre; move your arm up and over to the left, around and
back to centre, then to the right.
Do three full 8s with one hand, then three with the other and finally three with
both hands clasped together.
Effect: This integrates both sides of the brain and improves vision and
hearing. Lazy eights improves reading skills.
Double Doodle