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Healing Workshop Workbook PDF
Healing Workshop Workbook PDF
WORKSHOP
L AVENDAIRE
AWARENESS:
What childhood/trauma stories stick out in my memory?
TWO
UNDERSTANDING:
Now that it’s in the past, try to see the full story from a logical, unbiased perspective:
L AV E N D A I R E
H E A L I N G WOR KS H O P 2
COMPASSION:
Imagine being able to talk to my younger self with love. What would I say? How would I be compassionate
towards my younger self?
TWO
How can I have more compassion for everyone involved in this situation?
FORGIVENESS:
Who do I need to forgive? How can I learn to let go of this past event?
L AV E N D A I R E
H E A L I N G WOR KS H O P 3
LEARNING:
What did I learn from this? What was the purpose of this experience? How am I a better person after this?
TWO
What am I truly grateful for now?
L AV E N D A I R E
H E A L I N G WOR KS H O P 4
TRANSFORMATION:
Rewriting this story through the eyes of love: Where is the love in this story?
TWO
What limiting beliefs might I have from this experience?
For each limiting belief, what positive belief will I choose to replace my limiting belief?
L AV E N D A I R E
H E A L I N G WOR KS H O P 5
What is the new ending that I choose to write for my story? How do I want to live my life moving forward?
TWO
What good will I take with me, and what bad will I leave behind?
Reminders on why I love myself and will commit to releasing my emotions and healing my wounds:
L AV E N D A I R E
H E A L I N G WOR KS H O P 6