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Boy Workout To Become Gods
Boy Workout To Become Gods
men?
There are plenty of workout routines out there for men, so what is it about these
routines that are so special? Well, they are tailormade to each unique individual,
rather than covering a broad demographic.
Basically, each routine is engineered towards an individual’s ability levels
and fitness levels in the gym.
It wouldn’t be much use having a very fit and healthy bodybuilder, with many years
of training under his belt, following a workout routine for men that is aimed at
complete beginners. He will already know what he is doing and will find the routine
far too easy. On the flipside, if he is looking for a new and challenging workout
routine, he can follow the advanced program and will enjoy great results.
With that in mind, here are the three routines to try the next time you’re in the gym
depending on your unique level of fitness:
This workout routine will help you burn a steady amount of fat without burning
yourself out in the process. It is a typical 5 day split that will yield impressive
muscle gains.
Day 1: Chest, Shoulders and Triceps
Chest
Dumbbell Bench Press – 3 sets of 10, 10, 8 (adding weight) reps
Incline Dumbbell Bench Press – 3 sets of 10 reps
Chest Dip – 3 sets of MAX reps
Triceps
Skullcrushers – 3 sets of 8-10 Reps
One Arm Dumbbell Extension – 3 sets of 10 reps
Tricep Extension – 3 sets of 10 reps
Shoulders
Barbell Front Raise – 4 sets of 12 reps
Dumbbell Lateral Raise – 4 sets of 15, 12, 8, 8 (adding weight) reps
Day 2: Back and Biceps
Back
Wide Grip Pull Up 3 sets of MAX reps
Lat Pull Down – 3 sets of 10 reps
Straight Arm Lat Pull Down – 3 sets of 10 reps
Machine Reverse Fly – 3 sets of 10 reps
Upright Row – 3 sets of 8-10 reps
Biceps
Standing Barbell Curl – 3 sets of 8-10 reps
Preacher Curl – 3 sets of 10 reps
Incline Dumbbell Curl – 3 sets of 10 reps
Day 3: Legs
Quads, Glutes and Hamstrings
Squat – 4 sets of 10,10,8,8 reps
Dumbbell Lunge – 3 sets of 8 on each leg
45 Degree Leg Press – 3 sets of 12 reps
Leg Curl – 3 sets of 15 reps
Leg Extension – 3 sets of 15 reps
Calves
Standing Calf Raise – 5 sets of 10,8,8,8,6 (heavy)reps
Seated Calf Raise – 5 sets of 15 (light) reps
Day 4: Rest
It’s your rest day. Rest your muscle to prepare for the next round of training.
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Day 7: Legs
Front Squats – 5 sets of 20-8 (Pyramiding) reps
Leg Extensions – 5 sets of 10 reps
Hamstring Curls – 5 sets of 6-10 reps
Seated Calf Raise – 5 sets of 6-10 reps
Standing Calf Raise – 3 sets of 8-12 reps
Final Thoughts
So, there you have it, above I have outlined three of the best workout routines for
men that you could ever wish for.
Each workout is tough in its own way, but if you stick with it, push through the pain
and squeeze out those extra reps at the end, your body will thank you. Plus, you will
look better than ever before.
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