STIR-FRY, YOUR WAY
Makes 4 servings
Ingredients
3 tablespoons canola oil (vegetable
oil is good, too),
1/4-1/2 onion, diced
1-2 garlic cloves, minced
1 cup frozen peas & carrots mix
2 cups cooked cooked noodles
2 Tbsp. soy sauce
1 tsp. honey
1/4 teaspoon sesame oil
1/4-1/2 teaspoon grated ginger
Optional:
● Add 6-8 oz. meat* (ground beef,
chicken, steak, pork, bacon,
shrimp)
● OR – include all your favorite
veggies (zucchini, broccoli, snow
peas, carrots, green beans)
● Substitute noodles for rice
● Like it spicy? Add chili paste or
sriracha
Steps
1. Put 2 Tbsp. oil into the wok (or
non-stick skillet) and heat on
medium-high.
2. Add onion & sweat. Add garlic
when onions start to become
translucent
3. Optional: Add raw meat to pan
& cook through
4. Optional: Add raw veggies &
cook for 1-3 mins (depending
on density)
5. Optional: Add any cooked meat
or veggies in at this time
until warm
6. Add noodles and stir
everything together.
7. Add in soy sauce, sesame oil,
ginger, and any hot sauce
element you like.
Serving suggestions:
● Great leftover meal to use up
ingredients
● Flavors to your choice – make
it a sweet stir-fry by using
teriyaki sauce
● Makes a great breakfast dish by
increasing the eggs &
substituting potatoes for
noodles