Sub AddToCellMenu()

Dim ContextMenu As CommandBar

Dim MySubMenu As CommandBarControl

'Delete the controls first to avoid duplicates

Call DeleteFromCellMenu

'Set ContextMenu to the Cell menu

Set ContextMenu = Application.CommandBars("Cell")

'Add one built-in button(Save = 3)to the cell menu

ContextMenu.Controls.Add Type:=msoControlButton, ID:=3, before:=1

'Add one custom button to the Cell menu

With ContextMenu.Controls.Add(Type:=msoControlButton, before:=2)
.OnAction = "'" & ThisWorkbook.Name & "'!" & "ToggleCaseMacro"
.FaceId = 59
.Caption = "Toggle Case Upper/Lower/Proper"
.Tag = "My_Cell_Control_Tag"
End With

'Add custom menu with three buttons

Set MySubMenu = ContextMenu.Controls.Add(Type:=msoControlPopup, before:=3)

With MySubMenu
.Caption = "Case Menu"
.Tag = "My_Cell_Control_Tag"

With .Controls.Add(Type:=msoControlButton)
.OnAction = "'" & ThisWorkbook.Name & "'!" & "UpperMacro"
.FaceId = 100
.Caption = "Upper Case"
End With
With .Controls.Add(Type:=msoControlButton)
.OnAction = "'" & ThisWorkbook.Name & "'!" & "LowerMacro"
.FaceId = 91
.Caption = "Lower Case"
End With
With .Controls.Add(Type:=msoControlButton)
.OnAction = "'" & ThisWorkbook.Name & "'!" & "ProperMacro"
.FaceId = 95
.Caption = "Proper Case"
End With

End With

'Add seperator to the Cell menu

ContextMenu.Controls(4).BeginGroup = True
End Sub

Sub DeleteFromCellMenu()
Dim ContextMenu As CommandBar
Dim ctrl As CommandBarControl

'Set ContextMenu to the Cell menu

Set ContextMenu = Application.CommandBars("Cell")
 'Delete custom controls with the Tag : My_Cell_Control_Tag
For Each ctrl In ContextMenu.Controls
If ctrl.Tag = "My_Cell_Control_Tag" Then
ctrl.Delete
End If
Next ctrl

'Delete built-in Save button

On Error Resume Next
ContextMenu.FindControl(ID:=3).Delete
On Error GoTo 0
End Sub

Sub ToggleCaseMacro()
Dim CaseRange As Range
Dim CalcMode As Long
Dim cell As Range

On Error Resume Next

Set CaseRange = Intersect(Selection, _
Selection.Cells.SpecialCells(xlCellTypeConstants, xlTextValues))
On Error GoTo 0
If CaseRange Is Nothing Then Exit Sub

With Application
CalcMode = .Calculation
.Calculation = xlCalculationManual
.ScreenUpdating = False
.EnableEvents = False
End With

For Each cell In CaseRange.Cells

Select Case cell.Value
Case UCase(cell.Value): cell.Value = LCase(cell.Value)
Case LCase(cell.Value): cell.Value = StrConv(cell.Value, vbProperCase)
Case Else: cell.Value = UCase(cell.Value)
End Select
Next cell

With Application
.ScreenUpdating = True
.EnableEvents = True
.Calculation = CalcMode
End With
End Sub

Sub UpperMacro()
Dim CaseRange As Range
Dim CalcMode As Long
Dim cell As Range

On Error Resume Next

Set CaseRange = Intersect(Selection, _
Selection.Cells.SpecialCells(xlCellTypeConstants, xlTextValues))
 On Error GoTo 0
If CaseRange Is Nothing Then Exit Sub

With Application
CalcMode = .Calculation
.Calculation = xlCalculationManual
.ScreenUpdating = False
.EnableEvents = False
End With

For Each cell In CaseRange.Cells

cell.Value = UCase(cell.Value)
Next cell

With Application
.ScreenUpdating = True
.EnableEvents = True
.Calculation = CalcMode
End With
End Sub

Sub LowerMacro()
Dim CaseRange As Range
Dim CalcMode As Long
Dim cell As Range

On Error Resume Next

Set CaseRange = Intersect(Selection, _
Selection.Cells.SpecialCells(xlCellTypeConstants, xlTextValues))
On Error GoTo 0
If CaseRange Is Nothing Then Exit Sub

With Application
CalcMode = .Calculation
.Calculation = xlCalculationManual
.ScreenUpdating = False
.EnableEvents = False
End With

For Each cell In CaseRange.Cells

cell.Value = LCase(cell.Value)
Next cell

With Application
.ScreenUpdating = True
.EnableEvents = True
.Calculation = CalcMode
End With
End Sub

Sub ProperMacro()
Dim CaseRange As Range
Dim CalcMode As Long
Dim cell As Range

On Error Resume Next

Set CaseRange = Intersect(Selection, _
 Selection.Cells.SpecialCells(xlCellTypeConstants, xlTextValues))
On Error GoTo 0
If CaseRange Is Nothing Then Exit Sub

With Application
CalcMode = .Calculation
.Calculation = xlCalculationManual
.ScreenUpdating = False
.EnableEvents = False
End With

For Each cell In CaseRange.Cells

cell.Value = StrConv(cell.Value, vbProperCase)
Next cell

With Application
.ScreenUpdating = True
.EnableEvents = True
.Calculation = CalcMode
End With
End Sub
Copy the two event procedures below in the Thisworkbook module of your workbook
This will automatically add the controls to the Cell menu when you open or activate
the workbook and delete the controls when you close or deactivate the workbook

Private Sub Workbook_Activate()

Call AddToCellMenu
End Sub

Private Sub Workbook_Deactivate()

Call DeleteFromCellMenu
End Sub