What is a risk assessment

A risk assessment is simply a careful examination of what, in your work, could cause harm to
people, so that you can weigh up whether you have taken enough precautions or should do more
to prevent harm

                             OR

an evaluation of the chance that harm will occur

What is the definition of a hazard

Anything which have potential to cause Harm is called hazard.

What is an incident

an unplanned ,unwanted event which leads 2 accident

What is a near miss

an unplanned event that did not result in injury, illness, or product loss but had the potential 2 do so 
What does ALARP stand for

“ALARP” is short for “as low as reasonably practicable

What does LTI stand for

Lost time injury

What is a JSA

Job safety Analysis

How do you prepare a JSA
What is the difference between JSA and RA
What are the hazards of excavation

collapsing of wall, suffocation ,contact with underground services, underground water

What control measure would you propose for these hazards

shoring, conduct gas test, use of cable detector prior to start activity, dewatering pump
WHAT does PTW stand for

permit to work
How many parties are involved in a PTW

permit applicant, permit issuer, permit coordinator/receiver

How many common types of permit are there

5( hot work permit, cold work permit ,excavation notification ,radiography ,confined space)
A permit was issued in the morning, at 11:30 AM there was an H 2S leak and the site was evacuated,

can we use the same permit to restart the work

never ever
What is H2S?
hydrogen sulphide gas
What are the properties of H2S

colourless, smell like rotten eggs, this gas is heavier that air
What is the TLV for H2S

threshold limit value is 10 ppm

What does SCBA stand for

self contained breathing apparatus

How many types of SCBA are there

3
What is LEL & UEL

lower explosive limit upper explosive limit

What is the %age of Oxygen in the atmosphere

20.9
What are the limits of Oxygen beyond which work cannot be carried out without proper ventilation or 

PPE

below 19.5 and above 23.5

What is a confined space

CS is a space which have limited access/egress for a person as well as poor ventilation
What are the Hazards of confined space

leakage of toxic gases ,poor ventilation, limited light, electrical hazard, fire hazard 
What control measure would you take to protect employees from Con Space hazards

conduct gas test, frequently or depends on environment, provide blowers (fans) 

Are excavations considered as confined space

yes
How would you identify underground cables if you do not have any drawings

with the help of cable detector

What type of permit is required for working in a trench which is 2 meter deep

confined space permit, and depends on job ,hot work or cold etc
What control measures would you take to protect employees working in excavations

stand by watcher, shoring, proper access/egress.gas testing record,

How often is lifting gear inspected by third parties

6 months
How often are they colour coded

white and blue

What does SWL stand for
safe working load
What is the first thing to look for on a site where lifting is under progress

Barricade ,rigger, positioning of crane, tag line,

What are the safety precautions for storage of gas cylinders

they must be under shaded place ,in vertical position, empty cylinders should be separate as well as full
,chain must be lock to prevent from falling, maintain distance at least 20 feet ,signboards ,suitable fire
extinguisher
There are three activities going on, lifting of a vessel inside a live plant, work in a 2 m deep trench and
work at height on a scaffold around a non-process building, you are the only safety officer in the area
which activity would you cover

lifting 
What is an unsafe act give an example

lifting is in progress without rigger

What is an unsafe condition give an example

a person stands under suspended load

How do you report site issue to your management

via report, wireless phone

You have spotted a foreman who is not wearing a hard hat, how will you advise him to wear the hard hat

ur a role model if u will act like this the impression will go wrong to ur crew
The foreman refuses to wear the hard hat and pushes you, how will you respond

I will remain calm and immediately inform to my lead engineer

What will you do if you hear a fire alarm on site

be calm and gather all to assembly point

What PPE is required for welding

welding hood, leather hand gloves. apron

What precautions will you take in an area where oil drums are stored

drums must be kept in chemical shelter, MSDS, Fire extinguisher, provide drip tray ,no smoking signs,
posters for awareness

What does OSHAS stand for

What does OHSAS stand for

What do you look for while inspecting

Q : What does ALARP stand for : ALARP stands for "as low as reasonably
practicable", and is a term often used in the milieu of safety-critical and
 safety-involved systems. The ALARP principle is that the residual risk shall be

as low as reasonably practicable

Q : What is the hierarchy of controls : The Hierarchy of Control is a list of control

measures, in priority order, that can be used to eliminate or minimise

exposure to the hazard.

Q : What does TWA stand for time weighted average

Q : How familiar are you with computers, and what does .doc, .ppt and .pps stand
for what software can be used to open these files

Q : How would you draw a table in MS Word, excel and PowerPoint and how
would you add colours to the cells

Q : What are the short cut keys for, copy, paste, cut, save, close

Q : How would you do custom animation in PowerPoint

Q : How would you write H2S in MS word

Q : What is a policy : A policy is typically described as a principle or rule to guide

decisions and achieve rational outcome(s)

Q : What is OHSAS 18001 : 

OHSAS 18001 is the standard against which organisations are assessed on their
Health and Safety performance.

Q : What is ISO 14001 :

ISO 14001:2004 specifies requirements for an environmental management system

to enable an organization to develop and implement a policy and objectives

which take into account legal requirements and other requirements

Q : How do you define the environment : 

The environment is things that are around us such as rocks, and trees and

mountains etc.

Q : What does OSHA stand for : 

Occupational Safety and Health Administration

Q : What does OHSAS stand for :

Occupational Health and Safety Assessment Series

Q : What does PASS stand for : 

Pull, Aim, Squeeze, and Sweep (using a fire extinguisher).

Q : How many types of fire are there :  

3 types of fire..  a) Ordinary Combustibles. b)Flammable Liquid and Gas. c)

Electrical and Metal

Q : What do you look for while inspecting 

1. What does MSDS mean?

Material Safety Data Sheet
All chemicals have MSDS which mentions the hazards of the chemical & gives
instructions on the handling & storage of the chemicals. It also gives first aid
measure to be taken in case on contact.
2. What does LPG mean?
Liquefied Petroleum Gas
3. What does LTI stand for?
Lost Time Injury
Any work-related injury or illness (including fatalities) that results in at least one lost
workday after the day of the incident.
4. What does RWC stand for?
Restricted Work Case

An injury which results in a person being unable to perform one or more of the
routine functions of their job.

5. What does MTC/I stand for?

Medical Treatment Case/Injury

Any work-related injury or illness that requires treatment by, or under the specific
order of a physician I.E sutures

6. What does FAC stand for?

First Aid Case

Any one-time treatment and subsequent observation of minor scratches, cuts,

burns, splinters etc. which do not ordinarily require medical care by a physician

7. What does NM stand for?

Near Miss
An event or chain of events that could have resulted in loss
8. What does RTA stand for?
Road Traffic Accident
Accidents involving motorized vehicles
9. What does JSA stand for?
Job Safety Analysis
It is a process of formal identification, recording and assessment of the risks involved
in any particular operation so that appropriate controls can be introduced
To prepare a JSA follow these steps
1. Break down the job into job steps
2. Identify Hazards for each job step
3. Propose control measures for each job step

10. What does PTW stand for?

Permit To Work

For each job a work permit is required compulsory.

Defines that high risk maintenance jobs can be carried out in restricted areas.
It prescribes work conditions & measures to be taken in preparation of the job &
during the job.
It identifies the additional PPE’s to be worn above the normal PPE’s.
These permits are signed & endorsed by authorized people
11. What is PPE?
Personal Protective Equipment
For example, Hard Hat, Safety goggles, gloves, safety shoes, ear plugs, high visibility
vest, face shield, dust mask etc.
12. What does PFAS stand for
Personal Fall arrest system, for example guard rail, safety harness, etc.
13. What does WMS stand for?
Work Method statement
It describes the procedure of carrying out a job, it provides details on the manpower
to be used the equipment to be used and the methodology for execution.
14. What does RA stand for?
Risk Assessment
It the process in which an activity is examined carefully to find our level of risk and
proposing measures to reduce the risk of injury to workers.
The method of risk assessment is mentioned below
1. Identify the hazards
2. Decide who might be harmed & how
3. Evaluate the risks & take precautions
4. Record findings & implement them
5. Review the assessment & update
15. What is the definition of risk?
The chance that somebody could be harmed by a given hazard, together with an
indication of how serious the harm could be
Risk = Likelihood X Severity
16. What is severity?
The degree to which an agent hazardous to health can cause harm
17. What is likelihood?
The mathematical chance that a given event will occur.
18. What is the definition of a hazard?
Any substance, physical effect, or condition with potential to harm people, property
or the environment or affect on the company reputation. For example:
 Working at height
 Deep excavations
19. What is TBT

TBT = Tool Box Talk

A toolbox talk is a means of communication with the workers. It is done every day in the

morning to educate the workers about the safety hazards in the job

20. What is a confined space

Spaces which have Limited or Restricted Means of Entry or Exit and are not designed
for continuous human occupancy
21. What are the hazards & control measures for lifting

Hazards
a) Incompetent rigger/operator
b) Bad Weather
c) Damaged lifting gear
d) Heavy loads falling from height
e) Unsuitable equipment
f) Lack of information & communication
g) Destabilization of crane.
Controls
a) Ensure that the rigger & operator are trained by third party & have
certificates
b) Check the weather before lifting & if wind is more than 25 knots stop the
work
c) Inspect all lifting gear before use. All lifting gear must have 3 rd party
certificate
d) Do not stand under suspended load
e) Use equipment as per job, do not lift people with a crane use a manlift or a
manbasket
f) Conduct TBT before lifting & ensure that rigger & operator understand
signals of each other. Make sure only one rigger gives signal to the operator
g) Ensure that the crane is set up on a level ground, outriggers are fully
extended & pads are place underneath the outriggers
 h) Barricade the area & post signs

22. What are the hazards & control measures for hydro test

Hazards
a. Unauthorized work activity
b. Inadequate test equipment
c. Damaged test pressure gauges & test pump
d. Pipe work under pressure
e. Unauthorized entry
f. High pressure leaks
g. Damaged test pressure gauges, test pump, blinds, flanges, high
pressure hoses, gaskets & connections. (Leading to sudden failure
and discharge of component parts of the system)
h. Filling & Dewatering from pipe lines
Controls
a) Obtain a PTW and Follow Company Procedures
b) Utilizing trained and experience staff, using tested and approved equipment
c) All gauges must be calibrated and certificated.
d) Must ensure all necessary equipment is available and inspected prior to use
and correctly installed.
e) Provide adequate vents
f) Area of test barricaded off and warning signs posted
g) Deploy watchmen/ flagmen to prevent unauthorized people from entering the
test area
h) Written procedures for hydro-testing to be followed by each team member.
i) Ensure all gauges & equipment is calibrated / certified
j) Ensure that damaged or defective gauges are not being used
k) Line to be de-pressurized prior to any remedial work taking place
l) Only personnel involved with the test to be permitted inside
m) Barricade the test area
n) Test area not to be left unattended during test.

23. What are the hazards & control measures for scaffolding / Working at height

Hazards
a. Personnel fall from height.
b. Falling materials/objects.
c. Open/unprotected edges
d. Unauthorized entry
e. Collapse of scaffold
f. Using defective ladders
Controls

a) Workers shall use full 100% tie off while working at height
b) Provide toe boards or safety nets to prevent falling objects
c) Provided guard rails on all unprotected edge
d) Provide a scafftag on the scaffold
e) Regular inspections of scaffolding shall be undertaken and recorded in
order to ensure that the structure is maintained in a safe condition.
f) Personnel working from scaffolds shall be instructed not to interfere or
alter an existing scaffold.
g) Effective actions to be taken by supervision in order to ensure that
scaffolding defects are rectified immediately e.g. guard-rails replaced,
toe-boards replaced etc.
h) Only authorized scaffolders shall be allowed to alter the scaffolding in
any way. Supervision will liaise with scaffolders in order to ensure that
the co-ordination of scaffolding maintenance.
i) Incomplete scaffolding to be clearly identified and personnel should be
prohibited from using such structures.
 j) Scaffolding shall be provided with adequate ties/supports in order to
prevent collapse.
k) Scaffolding shall be inspected and tagged prior to use

24. What are the hazards & control measures for excavations

Hazards of excavation

a. Underground cables/pipelines.
b. Existing Structures/Buildings.
c. Existing pipes being struck or cracking at joints.
d. Vehicles/Plant driving into excavation.
e. Personnel falling into excavation.
f. Collapse of excavation.
g. Accumulation of Gas/Water.
h. Inadequate access or egress
Control Measures for excavation

a. Cable avoidance tool to be used prior to excavating in order to determine cable

routes
b. Services drawings to be used to determine cable/pipeline route.
c. Trial hand digging to be undertaken in order to verify cable/pipeline route.
d. Detailed study to be undertaken if excavation work is to be carried out adjacent to
existing and/or temporary foundations/buildings.
e. Temporary shoring or supporting of structures in order to prevent collapse to be
approved and completed prior to commencement of excavation.
f. Pipe-work/Cables exposed by excavation to be supported.
g. Stops/Barriers to be provided, where necessary, at excavation edges in order to
prevent vehicles driving into them.
h. Banks-men to be provided whenever vehicles are working adjacent to excavations.
i. Guardrails to be erected around excavations where risk of falling 2 meters or more.
j. Excavations deeper than 1.1 meter to be adequately opened, benched, or
supported.
k. Adequate means of access/egress into excavations to be provided such as ladders.

25. What are the hazards & controls for welding

Hazards for welding

a. Damage to body parts.
b. Fire/Explosion.
c. Electrocution.
d. Health impairment.
e. Welding fumes/sparks
f. Hot surfaces
g. Ultra Violet rays (Spark)
Control Measures for welding

a. Welders shall wear the following personal protective equipment:-

i. Welding gloves
ii. Overalls
iii. Welding goggles with correct filter
iv. R.P.E (where identified), RPE = Respiratory Protective Equipment
b. Flammable materials shall be removed from areas where welding is to be undertaken.
c. Provis of fire blankets/fire watcher.
d. Fire extinguisher to be immediately available in the area of any welding operation.
e. Welding cables and cable joints will be maintained in a good condition.
f. Welding returns should be firmly connected to the metal on which welding is taking
place. This to be carried out by means of well constructed earthing clamps only.
g. In order to prevent risk of Arc Eye injury to other personnel, suitable screens to be
placed around the welders working area.
 h. Use respiratory protection if required

26. What are the hazards & Controls for gas cutting

Hazards
a. Cylinder explosion.
b. Injury to eyes.
c. Fire.
d. Explosion risk - Live plant.
Controls
a) Oxygen cylinders valves/fittings to be kept free from grease/oil.
b) Flashback arrestors to be fitted to gas cylinders.
c) Gas hoses and gauges to be maintained in a safe condition and
inspected daily. Defective hoses and gauges are to be replaced
immediately.
d) Cylinders to be used in the vertical position and secured against
falling.
e) Personnel carrying out gas cutting operations shall wear suitable eye
protection.
f) Suitable measures e.g. Provision of fire blankets/fire watchers, shall
be taken to prevent the risk of fire during cutting operations.
g) Prior to gas cutting operations in Life plant areas, gas checking shall
be carried out and work will proceed in accordance with permit to work
requirements.

27. What are the hazards & controls for grinding

Hazards
a. Damage to eyes/hearing/other body parts.
b. Fire/Explosion.
c. Wheel burst.
d. Flying objects
e. Eye injuries
Controls
a) Grinders to be maintained in good condition and inspected prior to
use.
b) Guards to be fitted to grinders.
c) Changing of abrasive wheels to be carried out by trained and
authorized personnel using proper disc spanners.
d) Personnel carrying out grinding work shall wear suitable eye protection
and hearing protection.
e) Grinding operations in Live plant areas, shall be carried out in
accordance with the permit to work requirements.
f) Grinding operations shall be controlled in order to prevent the risk of
injury to other personnel from sparks/metal splinters.
g) Housekeeping in the areas at grinding operations to be maintained to
a high level.
h) Wear face shield & proper PPE while grinding

28. What are the hazards & controls for confined spaces

Hazards

a. Unauthorized entry

b. Inadequate illumination

c. Presence of toxic gasses (H2S, CO2)

 d. Inadequate access/ egress

e. Deficiency of Oxygen or Oxygen Enrichment

f. Presence of chemicals
Controls
a) Obtain a Permit to Work before entering the confined space & use a
confined space entry log
b) Provide proper illumination inside the confined space
c) Conduct gas test before entering the Confined Space, Use breathing
apparatus if toxic gasses are beyond the limits
d) Provide proper access to the confined space
e) Provide proper ventilation
f) Carry out nitrogen purging before entering the confined space is there is a
risk of presence of chemicals
29. What are the hazards & controls for
30. What are the different types of waste
Hazardous & Non Hazardous
31. What is housekeeping
House keeping is to keep a site clean & tidy

Q1: What are the most common hazards we face in the office?

a) Slips, trips and falls

b) Confined spaces
c) Chemical burns
d) Heat stress

Q2: In the case of an emergency all employees must?

e) Evacuate the office and gather in the assembly points

a) Stay calm and carry on with their job
b) Immediately call the police
c) Gather in the board room

Q3: Emergency exits must be?

a) Kept locked at all times

f) Kept clear from obstructions
b) Located at near the main entrance
c) None of the above

a)
Q4: A fire warden is responsible for?

a) Conducting fire trainings

g) Evacuating the employee in an emergency
b) Putting out the fire
c) None of the above
Q5: Which of the following is the correct sitting posture?

Q6: The distance of a computer user from the monitor should be?

a) At least 3 feet
b) 10 inches
 h) 22” to 26”
c) None of the above

Q7: Who is responsible for the safety of employees?

a) The HSE officer

i) Everybody is responsible for their own safety
b) HSE Manager
c) Administration Manager

Q8: What is the first action you will take if you see a fire in the office?

a) Call the fire brigade

b) Put out the fire
j) Raise the fire alarm
k) Inform the fire warden

Q9: Which of the following injuries can be caused by improper use of computers?

a) Slips, trips and falls

l) Eye strain, stiff back & fatigue
b) Cuts and wounds
c) Burns
Q10: Which of the following is the correct way to position a monitor?

m) Top of the screen level with the eyes

a) Centre of the screen level with eyes
b) Top of the screen six inches above level of the eyes
c) None of the above

TICK TRUE OR FALSE.

1) Electrical cables cannot be passed through walkways or aisles. True  False



2) Cabinet drawers can be left open as they don’t pose a risk of injury. True  False


3) While lifting a load one should lift with help of legs and not the back. True  False


4) A single person can carry up to 40 kg alone. True  False



5) Only authorized personnel can work on electrical panels & distribution boards. True 
False 

FILL IN THE BLANKS.

1) Loose lying cables pose a Tripping Hazard hazard.

2) A major factor involved poor air quality is poor ventilation
3) To keep a cabinet stable the Bottom drawer must be kept full.
4) We can open only one drawer at a time.
5) Paper cutters must be kept closed when not in use.

Q1: The three elements of fire are?

d) Flames, fuel & air

e) Conduction convection & radiation
f) Heat, fuel & oxygen
g) None of the above
 Q2: A fire can be extinguished without removing any of the three elements of fire?

a) True
b) False

Q3: Extinguishing a fire by removing the heat is called

a) Smothering
b) Cooling
c) Starvation
d) None of the above
Q4: Extinguishing a fire by removing the Oxygen is called

a) Smothering
b) Cooling
c) Starvation
d) None of the above

Q5: Extinguishing a fire by removing the Fuel is called

a) Smothering
b) Cooling
c) Starvation
d) None of the above

Q6: Which one of the following is not a common cause of fires in homes?

a) Smoking
b) Electrical short circuits
c) Cooking
d) Welding
Q7: Fire can be detected by using heat or smoke detectors

a) True
b) False

Q8: What is the first action to be taken if you spot a fire?

a) Call the fire brigade

b) Put out the fire
c) Raise the alarm
d) None of the above
Q9: Class A fires are

a) Fire in liquids
b) Electrical fires
c) Fire in gasses
d) Fire in solids
Q10: Class B fires are

a) Fire in liquids
b) Electrical fires
c) Fire in gasses
d) Fire in solids

Q11: Class C fires are

a) Fire in liquids
b) Electrical fires
 c) Fire in gasses
d) Fire in solids
Q12: Class D fires are

a) Fire in liquids
b) Electrical fires
c) Fire in metals
d) Fire in solids

Q13: Class E fires are

a) Fire in liquids
b) Electrical fires
c) Fire in metals
d) Fire in solids
Q14: Class F fires are

a) Fire in liquids
b) Fire in cooking oil
c) Fire in metals
d) Fire in solids

Q15: What type of fire extinguisher can be used on class A fires

a) Water fire extinguisher

b) Dry Chemical powder
c) All of the above
d) None of the above

Q16: What type of fire extinguisher should not be used on class B fires

a) Water fire extinguisher

b) Dry Chemical powder
c) Foam type extinguisher
d) CO2 Extinguisher

Q17: What type of fire extinguisher can be used on class C fires?

a) CO2 Extinguisher
b) Dry Chemical powder
c) All of the above
d) None of the above
Q18: What type of fire extinguisher can be used on class D fires?

a) CO2 Extinguisher
b) Dry Chemical powder
c) FM 200 extinguisher
d) None of the above
Q19: What type of fire extinguisher should not be used on electrical fires?

a) Water fire Extinguisher

b) Dry Chemical powder
c) Wet chemical
d) None of the above
Q20: If a foam type extinguisher is used on an electrical fire what will happen?

a) Fire will extinguish immediately

b) It will take a long time to put out the fire
c) Electrical shock
d) None of the above
Q21: While using a fire extinguisher the nozzle should be aimed at?

a) The top of the fire

b) The middle of the fire
c) The base of the fire
d) None of the above
Q22: Good housekeeping can reduce the chances of a fire

a) True
b) False
Q23: What would you do if you hear the fire alarm in the support?

a) Stay calm & carry on with your work

b) Call the fire brigade
c) Move to the designated refuge area
d) None of the above

Q24: A fire warden is responsible for?

a) Conducting fire trainings

b) Evacuating the employee in an emergency & doing the head count
c) Putting out the fire
d) None of the above
Q25: During evacuation of a building in case of a fire it is safe to run.

a) True
b) False

HEAT DISORDERS QUIZ - ANSWERS

1. What signs and symptoms might you notice if your body is too hot?
• First, you may notice that you are tired and less mentally alert.

This increases the danger of accidents.

• You may sweat. The body produces sweat so the evaporation will cool you off.

Sweating isn’t as effective if the air is very humid, because not as much sweat

evaporates.

• Heat rash is possible. You get it when your sweat glands swell and get plugged up.

• You can get sunburn if you’re in direct sunlight too long without using a sunscreen
product on your skin. Sunburn can be painful and may even lead to skin cancer.

2. If you don’t pay attention to these early symptoms and get out of the
heat,

you can get heat disorders.

What does heat stress do to your body?

 • The first symptom is usually heat cramps. If you don’t replace the fluids and

salts (called electrolytes) that you lose by sweating, you may get muscle

pain or muscle spasms. These are most common in the arms, legs, back,
and

stomach.

• Heat exhaustion can follow. Your whole body (especially your circulatory

system) is extremely stressed. Some possible symptoms are:

— Pale, flushed face and neck — Shortness of breath

— Clammy skin — Headache, dizziness, or fainting

— Heavy sweating — Nausea and vomiting

— Fatigue — Rapid heartbeat and breathing

• Heat stroke is the most serious stage of heat disorders. Your body
temperature

shoots up. 50% of people with heat stroke die. Symptoms are:

— Dizziness and confusion — Rapid pulse

— Red, hot, dry skin — High body temperature (around 105° F)

— Nausea and vomiting — Convulsions

— Very little sweating — Fainting

Note: Anyone with heat stroke must be taken to a doctor or hospital
immediately.

3. What’s the best treatment for the different stages of heat disorders?
• Heat cramps — Stop work, drink fluids, and rest in a cool area. Drinking
electrolyte solutions may also help.

• Heat exhaustion — Give first aid by moving the person to a cool place to rest.

Remove as much clothing as possible. Give the person water. Drinking electrolyte

solutions may also help. Don’t allow the person to get chilled, and treat for shock
if necessary. Get medical help.

• Heat stroke — Call 911 to get an ambulance immediately. Immerse the

person in cool water or ice.
 4. Some people are more likely to get heat disorders than others. Why?

• You have a higher risk of heat disorders if:

— You are not physically fit.

— You are overweight.

— You have a chronic illness like heart disease or diabetes.

— You drink alcohol or take drugs (either illegal drugs or prescription drugs).

— You are dehydrated—from diarrhea, a fever, or not drinking enough water.

— You wear heavy or tight clothing.

— You wear some kinds of personal protective equipment (PPE) on the job.
Some PPE (like a full body suit) is hot. Other PPE (like a respirator) increases the
stress on your body in other ways, making it harder for the body to fight the
heat.

— You are not used to working in heat. The more you work in heat, the more

your body gets used to it. This is called becoming acclimatized to heat.

5. How long does it take to become acclimatized?

• It usually takes 4 to 7 days of regular exposure to heat. But everyone is

different.

• You shouldn’t do strenuous work all day on a hot job until you’ve become

acclimatised.

• When you are acclimatized, your body temperature and heart rate will be lower.

You will sweat more, but your sweat will be less salty so you won’t lose as

much salt.

• You lose acclimatization in a few weeks if you stop working in the heat.

6. What precautions do we need to take on the site to prevent heat

disorders?

• In addition to providing this training, the company will: (Mention all that
apply)

— Assign strenuous work during cooler parts of the day.

— Give new hires who are not acclimatized lighter work during their first
week.

Rotate workers in strenuous, hot jobs so no one is exposed too long.

— Shield or enclose sources of heat (like furnaces) to minimize radiant heat.

— Provide water-cooled garments or ice-packet vests where necessary.
— Keep first aid supplies and equipment available.
• Workers should:

— Drink a lot of cool water (or an electrolyte solution). You may need a quart
an hour or more, depending on conditions. Drink even if you don’t feel thirsty.

— Take frequent breaks in an air-conditioned or shaded area.

Point out where drinking water and break areas are located on this site:

— Wear appropriate clothing when you’re in the sun. The best clothing is a loose,
lightweight cotton shirt and pants in a light color. Wear a wide-brimmed hat
in the sun.

— Use a sunscreen product to protect your skin from ultraviolet rays in sunlight. It
should have a sun protection factor (SPF) of at least 15. (Check the label.)
— Take frequent cool showers if possible.

— Stay physically fit.

— Limit your use of alcohol. Ask your doctor about prescription drugs you’re
taking.

7. How can we be sure no one on the site is getting affected by the

heat too much?

• Use the buddy system. Watch your co-worker for signs of heat stress.

• Know what to do if you or your co-worker show any symptoms.