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WOD 2020

REST
HWPO
WARM UP
20 JUMPING JACKS
5 MINUTES

10 CRUNCHS

5 PUSH UPS
HIIT 22

PLANK UPS
MIN 1
JUMPING JACKS
RUSSIAN TWIST

TIJERAS V
MIN 3 JUMPING JACKS
RODILLAS A PECHO
LUNGES
TABATA 10 M

LEG RAISE
MIN 1
JUMP X JUMPING JACKS

CRUNCH

MIN 3 JUMPING JACKS

JUMP X
LUNGES
MOUNTAIN CLIMBERS

JUMP X

PLANK

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