Scribd Logo
Upload

Welcome to Scribd!

  • Hwpo

    Uploaded by

    Joaquin
    2K views4 pages
    The WOD 2020 workout consists of a warm up of 5 saludos al sol and 5 burpees followed by a HIIT circuit with 4 minutes of exercises alternating 30 seconds of work with 10 seconds of rest. The HIIT circuit includes crunches, sit ups, mountain climbers, tijeras, plank twists, barquitos, and tap shoulders. It finishes with an EMOM of 20 knee to chest, 20 superman, and 30 shoulder taps.

    Original Description:

    Original Title

    hwpo (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The WOD 2020 workout consists of a warm up of 5 saludos al sol and 5 burpees followed by a HIIT circuit with 4 minutes of exercises alternating 30 seconds of work with 10 seconds of rest. The HIIT circuit includes crunches, sit ups, mountain climbers, tijeras, plank twists, barquitos, and tap shoulders. It finishes with an EMOM of 20 knee to chest, 20 superman, and 30 shoulder taps.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2K views4 pages

    Hwpo

    Uploaded by

    Joaquin
    The WOD 2020 workout consists of a warm up of 5 saludos al sol and 5 burpees followed by a HIIT circuit with 4 minutes of exercises alternating 30 seconds of work with 10 seconds of rest. The HIIT circuit includes crunches, sit ups, mountain climbers, tijeras, plank twists, barquitos, and tap shoulders. It finishes with an EMOM of 20 knee to chest, 20 superman, and 30 shoulder taps.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    WOD 2020

    NO REST
    HWPO
    WARM UP
    5 SALUDOS AL SOL
    5 MINUTES

    5 BURPEES

    5 SUPERMAN
    HIIT 26.5
    30 WORK / 10 REST
    MIN 1 MIN 2
    CRUNCH SIT UPS

    MIN 3 MIN 4
    MOUNTAIN TIJERAS

    PLANK TWIST BARQUITOS


    EMOM 12
    20 RODILLA
    PECHO

    20 SUPERMAN

    30 TAP
    SHOULDERS

    You might also like