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  • Hwpo 3 PDF

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    Joaquin
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    This workout document outlines a high intensity interval training (HIIT) workout called WOD 2020. The workout consists of a warm up of burpees and saludos al sol yoga poses followed by 5 minutes of air squats and push ups done for time. The main workout has 4 intervals alternating between push ups and air squats done for decreasing reps over 23 minutes. Every minute on the minute additional core exercises are done including sit ups, crunches and mountain climbers.

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    This workout document outlines a high intensity interval training (HIIT) workout called WOD 2020. The workout consists of a warm up of burpees and saludos al sol yoga poses followed by 5 minutes of air squats and push ups done for time. The main workout has 4 intervals alternating between push ups and air squats done for decreasing reps over 23 minutes. Every minute on the minute additional core exercises are done including sit ups, crunches and mountain climbers.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2K views4 pages

    Hwpo 3 PDF

    Uploaded by

    Joaquin
    This workout document outlines a high intensity interval training (HIIT) workout called WOD 2020. The workout consists of a warm up of burpees and saludos al sol yoga poses followed by 5 minutes of air squats and push ups done for time. The main workout has 4 intervals alternating between push ups and air squats done for decreasing reps over 23 minutes. Every minute on the minute additional core exercises are done including sit ups, crunches and mountain climbers.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 4

    WOD 2020

    PUSHHH
    HWPO
    WARM UP
    5 BURPEES
    5 MINUTES

    5 SALUDOS AL SOL

    10 AIR SQUATS
    BEST TIME 23 MIN

    MIN 1 MIN 2
    50-40-30-20-10 PUSH UPs

    MIN 3 MIN 4
    100-80-60-40-20 AIR SQUATs

    PLANK UPS
    EMOM 9
    20 SIT UPs

    30 CRUNCHs

    30 MOUNTAIN

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