MODULE 6 HOMEWORK 2 Topic 3

Name: Rogger Fernández Barrera Course: INC-S-VE-6-131

Reading Activity:

 Go to the site: https://blog.myfitnesspal.com/ranking-25-popular-

superfoods/
 Read for specific details.
 Answer the questions:

1. What is a superfood?

It’s a nutrient-rich food considered especially beneficial for health and well-being.
Superfoods are extremely high in micronutrients like vitamins, minerals, as well as
antioxidants, enzymes and health fats. All of these nutrients are essential to your
body so you can thrive.

The majority of superfoods are found in nature and grow from the soil: fruits,
vegetables, seeds, grasses, seaweed and leaves.

2. Why are they good for us?

Superfood is good for us because it provides us with a large amount of vitamins that
the body needs and important nutrients for our body, it also allows us to improve
our lifestyle.

The human body needs a balanced diet, a healthy eating plan to function properly.
This ensures that our body has the necessary nutrients to: Grow and become
stronger. Repair and heal.
MODULE 6 HOMEWORK 2 Topic 3

3. In your opinion, what is the best superfood? Why?

In my opinion, I believe that bee pollen because it helps the body with large amount
vitamins, antioxidants, minerals, as well as 22 essential amino acids. And improves
the body's defenses, as well as great for the immune system and nervous system,
bee pollen is associated with regulating blood sugar and cholesterol levels.