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Home » Diet » Weight Loss Tips » How To Lose 8 Kgs Weight In 7 Days
It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey
to diet pills and weight loss supplement advertisements that you come across on television channels and the
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internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your
passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you
should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever
thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing Health Tips on
your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss
program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain
limit with rigorous exercise routines and a well balanced and healthy diet plan. +1,021
One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors
diet plan and this plan is the best plan that you can come across on various sources that will provide you with the 239
fastest way to lose weight and that too naturally without intake any other health supplements or diet pills.
General Motors is one of the leading car manufacturing brands and they have come up with a renowned and
successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as Popular Comments Archiv e
educational institutions as it will help in improving the well being of people working in an office or a school or a
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The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all.
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This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms.
This plan suggests you the right amount and the right quantity of food that you can intake in order to make you Home Remedies For Peeling Skin
feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat 22 Sep 2013 0 Comments
and that too at a specified amount. Also, many people who took this lose weight diet program from GM were
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puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing
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to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight those who are having dry skin. This makes one
by 5 to 8 kilos in about a week. think about the w...
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If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an Yoga (2)
opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the
raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while
cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you
like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so
that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to
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be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli,
cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive
system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times
than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict
veggie diet on day two.
Day Three
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The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day.
Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume
bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie
diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and
the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is
totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables.
Never miss the option of drinking 8 to 12 glasses of water even on day three as well.
Day Four
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Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet.
Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of
milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full
with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that
you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass
of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You
can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the
evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no
sign of hunger at all throughout the entire day if you follow this simple day four regime.
Day Five
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on
day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout
the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the
water level from 12 glasses to 15 glasses on day five.
Day Six
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You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of
rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also
important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the
penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the
sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day
diet plan from General Motors.
Day Seven
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This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the
veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of
your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by
consuming the fruit juices of your choice.
There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing
other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits
that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve
your digestive system. The best advantage though would be that you would see a reduction in your body weight
by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and
fastest way to lose weight by following the simple GM diet plan.
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How To Lose 8 Kgs Weight In 7 Days - My Health Tips http://www.myhealthtips.in/2013/06/how-to-lose-8-kgs-weight-in-7-days.html
Mariam Alavidze
Ayesha Saquib no way in 4 days i lost 3kg
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Rose Camillo
FrancisClair Zamora lol...
Reply · Like · August 19 at 10:29pm
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47 Comments:
day 5 & 6
am i allowed to take fruits for breakfast and dinner?
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good
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Can I take rice in day 2? What about Non-Veg? What amount of oil is suggested, as min oil needs to
prepare any sort of curry even though its a boiled veggie?
Reply
isn't easy for diabetics, all the fruits, and especially the banana day! any suggestions?
Reply
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im also curious xD did your skin get ugly? it is said that if you lose too much weight too fast
then that happens.. i want to know o.O
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Mr, Rupinder Please let me know instead of tomatoes what can i tak because idont eat
tomatoes and on the rice day what should i eat in the breakfast
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today is my first day... Will tell you the results after day 7.......
Reply
On 5th what do we eat with rice? can we yogurt or any indian curry?. Please let me know.
Reply
Planning to start from Monday. I suffer from acidity and tried this before also but could not go beyond
day 3. Can you suggest what to do if we have acidity after eating only fruits and vegetables?
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Reply
Hi, This Diet Program was initially started by General Motors Corporation to help keep their employees
stay in shape. Then this program so popular from few years that most of the people are following.. For
this Diet program u can got lot of info from Google as well.
http://www.gmdietworks.com/
Reply
I take green gram sprouts daily..1 or 2 tsp of sprouts..can i have it during GM diet ?
Reply
After this diet plan,how to maintain in that weight? any particular diet plan to maintain? or jus we have
to be cautious to avoid more fatty food? any way life long we cant maintain this diet plan so what next?
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Hi, I want to start GM diet plan, but I am scared does it effect my skin? Please suggest
Reply
i heard that gm diet will lead to some health issues... and i have seen people suffering to... will this
cause any health issues. if we leave this programe after a week vll v put on weight. pls reply....
Reply
Day 5 diet is only rice n tomatoes? Any substitute for tomatoes, the max for me is 3 slice...
Reply
I need to knock out 20kgs and how frequent can I go on this diet. once a month would do?
Reply
very effective..lost 3.5 kg in 7 days.Now after this thinking to do normal diet and excercise..let me see
whether it has longterm effect.
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day 5..... must eat raw tomatoes or cooked tomatoes? because i hate raw tomatoes.
i never ate raw tomatoes in my life.....
Reply
wow! I think I should to try this! my body was gettig fat since I spent my time to enjoy my holiday only
:(
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can i take green with lemon during gm diet plan and how many cups can i take in a day
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Make sure to exercise while following any diet plan. helps a lot.
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is it really works
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Will try this diet from monday will let know the results after 7 days guys.
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