Smoothies Recipes

1
Table of Contents
Introduction........................................................................................................................................ 6
Disclaimer............................................................................................................................................ 6
Who Is Primal Toad?...........................................................................................................................6
Toadally Primal Smoothies Website..................................................................................................6
What Makes a Recipe Low Carb?...................................................................................................... 7
What Is A Toadally Primal Smoothie?.............................................................................................. 7
The Hamilton Beach Personal Blender..............................................................................................7
A Word on Raw Eggs.......................................................................................................................... 8
Recipe Layout...................................................................................................................................... 8
Where to Buy Smoothie Ingredients................................................................................................ 9
Sponsors.............................................................................................................................................. 11
Coconut Meat..................................................................................................................................... 12
Creamy Coconut Macacado.......................................................................................................... 13
Pumpkin Banana Bread................................................................................................................ 14
Coconut Egg Nog.......................................................................................................................... 15
Cocodamia Nut Blueberry............................................................................................................ 16
Virgin Pina Colada......................................................................................................................... 17
Blueberry Coconut Ice Cream.......................................................................................................18
Coconut Almond........................................................................................................................... 19
Coconut Your Gut......................................................................................................................... 20
Vanilla Ginger Blackberry Coconut.............................................................................................. 21
Coconut Papaya.............................................................................................................................22
Coconut Lime Pumpkin................................................................................................................ 23
Ginger Coconut Pumpkin.............................................................................................................24
Chocolate Banana Pistachio Coconut Milk.................................................................................25
Papaya Sherbet............................................................................................................................. 26
Coconana Cantaloupe Surprise.................................................................................................... 27
Creamy Cinnamon Coconut......................................................................................................... 28
Mint Coconut Pear........................................................................................................................29
ETortless Cinnamon..................................................................................................................... 30
Coconut Cream Pie........................................................................................................................ 31
Coconut Water...................................................................................................................................32
Electric Coconut............................................................................................................................ 33
Creamy Coconut Water................................................................................................................ 34
Almond Banana Coconut............................................................................................................. 35
Refresh............................................................................................................................................... 36
Lemon Lime Cucumber.................................................................................................................37
Cucumber Lime............................................................................................................................. 38
Strawberry Cucumber Slushy.......................................................................................................39
Strawberry Pistachio.................................................................................................................... 40
Apple Cider.....................................................................................................................................41
Frothy Cucumber..........................................................................................................................42
Cucumber Strawberry Kiwi.......................................................................................................... 43
CoTee................................................................................................................................................. 44
Banana Cappuccino...................................................................................................................... 45
Vanilla Almond Cappuccino.........................................................................................................46
Pistachio Coconut Cappuccino.....................................................................................................47
Peppermint Mocha...................................................................................................................... 48
Sweet N Sour Latte...................................................................................................................... 49
Banana Yogurt Latte.................................................................................................................... 50
2
Pumpkin Pecan CoTee.................................................................................................................. 51
Buttery CoTee............................................................................................................................... 52
Creamy Coconut Macadamia CoTee........................................................................................... 53
Chocolate Vanilla CoTee.............................................................................................................. 54
Sweet Cream CoTee...................................................................................................................... 55
Chocolate Cardamom CoTee....................................................................................................... 56
Blueberry Coconut CoTee............................................................................................................ 57
Pineapple CoTee........................................................................................................................... 58
Creamy Orange CoTee................................................................................................................. 59
Vanilla Almond Cucumber CoTee...............................................................................................60
Creamy Cloved CoTee................................................................................................................... 61
Buttery Ginger CoTee.................................................................................................................. 62
Macadamia Lime CoTee...............................................................................................................63
Pumpkin Pie CoTee...................................................................................................................... 64
Cinnamon CoTee.......................................................................................................................... 65
Strawberry CoTee......................................................................................................................... 66
Vanilla Blackberry CoTee............................................................................................................. 67
Nutmeg CoTee Breakfast............................................................................................................ 68
Kombucha..........................................................................................................................................69
Kombucha CoTee......................................................................................................................... 70
Ginger Kombucha..........................................................................................................................71
Sweet Ginger Kombucha..............................................................................................................72
Coconut Kombucha.......................................................................................................................73
Cranberry Coconut Kombucha.....................................................................................................74
Pineapple Banana Kombucha...................................................................................................... 75
Sweet Sea Kombucha................................................................................................................... 76
Strawberry Ginger......................................................................................................................... 77
Kiwi Pumpkin Kombucha............................................................................................................ 78
Citrus Ginger Coconut.................................................................................................................. 79
Egg Me...............................................................................................................................................80
Cinnamon Banana Coconut Breakfast........................................................................................ 81
Ginger Macadamia Yogurt........................................................................................................... 82
Fat Bomb....................................................................................................................................... 83
Buttery Cinnamon Pumpkin........................................................................................................84
Sweet Berryana............................................................................................................................. 85
Rosy Hawaiian.............................................................................................................................. 86
Cinnamon Power.......................................................................................................................... 87
Nourishing Low Carb Grapefruit................................................................................................ 88
Nourishing Apple Banana........................................................................................................... 89
Nourishing Cinnamon Chestnut................................................................................................. 90
Creamy Banana Egg...................................................................................................................... 91
Cinnamon Almond Butter............................................................................................................92
Blueberry Chestnut Coconut....................................................................................................... 93
Mango Coconut Kombucha.........................................................................................................94
Nourishing Cantaloupe................................................................................................................ 95
Nourishing Coconut..................................................................................................................... 96
Pumpkin............................................................................................................................................. 97
Pumpkin Pie.................................................................................................................................. 98
Pumpkin Strawberry Coconut..................................................................................................... 99
Blueberry Pumpkin.....................................................................................................................100
Apple Cinnamon Pumpkin..........................................................................................................101
Cranberry Pumpkin..................................................................................................................... 102
Almond Pumpkin........................................................................................................................ 103
Nutmeg Pumpkin Almond........................................................................................................ 104
3
Sour Pumpkin.............................................................................................................................. 105
Chestnut Pumpkin...................................................................................................................... 106
Jamaican Pumpkin...................................................................................................................... 107
Kombucha Pumpkin Spice......................................................................................................... 108
Chocolate......................................................................................................................................... 109
Chocolate Avochio...................................................................................................................... 110
Chocolate Kombucha Fuel...........................................................................................................111
Chocolate Vanilla Strawberry......................................................................................................112
Chocolate Cinnamon Malt.......................................................................................................... 113
Chocolate Coconut Bubbles........................................................................................................ 114
Chocolate Cream.......................................................................................................................... 115
Chocolate Macadamia Pumpkin.................................................................................................116
Chocolate Vanilla Coconut.......................................................................................................... 117
Chocolate Cocodamia.................................................................................................................. 118
Creamy Chocochia....................................................................................................................... 119
Chocolate Vanilla Pumpkin Coconut......................................................................................... 120
Chocolate Lime Macadamia........................................................................................................121
Creamy Chocolate Cashew......................................................................................................... 122
Super Rich Chocolate Coconut................................................................................................... 123
Chocolate Almond Pumpkin...................................................................................................... 124
Bitter Sweet Chocolate Almond................................................................................................. 125
Bitter Sweet Chocolate Mint Coconut...................................................................................... 126
Chocolate Coconut Oil Fuel........................................................................................................ 127
Green................................................................................................................................................ 128
Lemon Banana............................................................................................................................ 129
Lemon Basil................................................................................................................................. 130
Green Power................................................................................................................................. 131
Refreshing Cucumber Juice........................................................................................................ 132
Super Nutritional Powerhouse.................................................................................................. 133
Perfectly Sweet Green Kombucha............................................................................................. 134
Mint N Kale.................................................................................................................................. 135
Sweet Spinach............................................................................................................................. 136
Sweet Kale.................................................................................................................................... 137
Swiss Mint.................................................................................................................................... 138
Simple Green Carrot.................................................................................................................... 139
Green Banana............................................................................................................................. 140
Sweet Green Pumpkin................................................................................................................. 141
Strawberry Banana Twist........................................................................................................... 142
Blueberry Spinach....................................................................................................................... 143
Blueberry Vanilla Fuel................................................................................................................ 144
Avocado............................................................................................................................................ 145
Creamy Raspberry....................................................................................................................... 146
Creamy Pineapple........................................................................................................................ 147
Almond Avocado........................................................................................................................ 148
Apple Cinnamon Butter............................................................................................................. 149
Papaya Avocado Coconut........................................................................................................... 150
Almond Papaya............................................................................................................................ 151
The Fatty Vegan........................................................................................................................... 152
Carrocado..................................................................................................................................... 153
Vanilla Macadamia Fuel............................................................................................................. 154
Wine.................................................................................................................................................. 155
Blueberry Banana Sangria.......................................................................................................... 156
Fruity................................................................................................................................................. 157
Watermelon Strawberry Banana............................................................................................... 158
4
Tropical Trio................................................................................................................................. 159
Veggie...............................................................................................................................................160
Creamy Cinnamon Squash.......................................................................................................... 161
Cucado Lime Veggie.................................................................................................................... 162
Banana Radish............................................................................................................................. 163
Odds & Ends.....................................................................................................................................164
Creamy Vanilla Milk.................................................................................................................... 165
Sour Apricot................................................................................................................................ 166
Ginger Almond Banana Yogurt.................................................................................................. 167
Tropical Protein Boost................................................................................................................ 168
Cinnamon Vanilla Fuel............................................................................................................... 169
Vanilla Macadamia Kombucha.................................................................................................. 170
Bluestachio Almond.................................................................................................................... 171
Cinnamon Almondamia.............................................................................................................. 172
Almond Kiwi Banana...................................................................................................................173
Strawberry Chestnut................................................................................................................... 174
Creamy Maca............................................................................................................................... 175
5
Introduction
First and foremost, thank you for purchasing Toadally Primal Smoothies.
This ebook contains dozens of primal/paleo smoothie recipes. Smoothies that nourish us.
Inside you will `nd 150 diTerent smoothie recipes. All recipes contain exact ingredient
measurements, a picture, nutritional information and comments/suggestions.
Disclaimer
I am not a physician, doctor, nurse, nutritionist or anything else of the sort. I am a modern
day caveman who is trying to inspire millions around the world to live a healthy, happy,
vibrant lifestyle. Please consult your health care professional before acting upon any advice
you read inside this book.
Who Is Primal Toad?

Primal Toad's real name is Todd Dosenberry. However, he
prefers to be called Primal Toad or just Toad. On a side note, I
am not a fan of writing in third person.
A former Nintendo Wii and American Eagle clothing eBay

power-seller, I currently blog at PrimalToad.com,
PrimalSmoothies.com and PrimalUnite.com (soon). To learn
more about my Primal journey, please visit PrimalToad.com. I
went primal on April 5, 2010 and launched PrimalToad.com 3
weeks later.
I have an enthusiastic passion for inspiring lives around the

globe. It puts a smile on my face when someone tells me that
I have made a diTerence in their life. In turn, this motivates
me to continue to do what I do.
If you have any questions, comments or concerns, please do

not hesitate to contact me at Todd@PrimalToad.com.
6
Toadally Primal Smoothies Website
This website is a work in progress. I strongly suggest your frequent this website starting
today. A membership portion is in the works and will be 100% free for you. I'll be adding a
forum in the near future too.
I now update this ebook once every 2 to 4 months. However, I am constantly creating new
smoothies. If you want the new recipes that will be added to this ebook then you will want to
engage within the membership portion of the website when it's ready. You will receive an
email when it's up and running.
What Makes a Recipe Low Carb?

If the total carbohydrate count for a recipe is 33 grams or less then it will be labeled low carb.
If it's 16 grams or less then it will be labeled very low carb.
If you want to know my reasoning then feel free to email me at Todd@PrimalToad.com.
What Is A Toadally Primal Smoothie?

Grains, legumes and dairy are not technically primal. However, we are not living in caveman
times. You use a computer and refrigerator, right? Some recipes inside this book have whey
protein powder, sour cream and/or yogurt. No smoothies contain legumes or grains outside
of chocolate.
In general, all recipes contain much less carbs in comparison to traditional smoothies. They
are healthy and divine. The more I create, the more creative I become.
The Hamilton Beach Personal Blender

I create all the smoothie recipes inside this ebook with the Hamilton Beach personal blender.
It is as simple as they come and does the job perfectly. It chops my crushed ice, blends greens
into a liquid and has never failed in over a years time.
The blender is small and perfect for traveling. It has a 20 ounce capacity which is perfect for a
personal smoothie. It is also incredibly easy to clean.
You can buy it on Amazon for only $17 or you can purchase their updated version that comes
with 2 lids and 2 blenders/cups for about $21. Go to Blender.PrimalToad.com to learn more.
I do not recommend any other blender at the moment. Save your money, manage your stress
and make every single recipe in this book with the Hamilton Beach personal blender.
7
A Word on Raw Eggs
A few recipes inside this book include whole raw eggs. Others include just raw egg yolks. I
would personally never eat a raw conventionally raised chicken egg. I do not trust the source.
It is oken said that pastured raised chicken eggs have far more nutrition than conventionally
raised chicken eggs. Would you rather eat eggs from hens who live a healthy, fun, vibrant
lifestyle like they are meant to? Or, would you prefer to eat eggs from hens who are stuTed
in cages living miserable lifestyles?
People worry about salmonella food poisoning. The concern is somewhat necessary if you eat
raw conventional eggs. Living a healthy lifestyle also decreases the chances of obtaining food
poisoning. If you have a known risk of developing salmonella food poisoning then you should
consult with your healthcare professional about consuming raw eggs.
One potential problem with raw egg whites is the anti-nutrient that gets destroyed during
cooking. This anti-nutrient binds to biotin and prevents your body from absorbing this
nutrient. I personally don't worry about eating a dozen or less whole raw eggs per month and
I surely won't worry about consuming any amount of raw egg yolks.
Recipe Layout
The layout for all recipes is the same. Each part is explained below.
Under the Title – Colored Labels

Beneath the title of each recipe are labels. The labels are as follows:
LC: If a recipe has between 17 and 33 grams of carbohydrate or less then it is labeled “Low
Carb” or LC for short.
VLC: If a recipe has 16 grams of carbohydrate or less then it is labeled “Very Low Carb” or VLC
for short.
SD: I am a big fan of Diane San`lippo's 21 Day Sugar Detox program. If you are doing this
program and still want to enjoy smoothies then you can safely enjoy all recipes that are
labeled SD. The ones labeled “SD2” are approved for level one and two.
DF: Do you want to enjoy a dairy free smoothie? Look for this label which is short for “Dairy
Free.” More than 100 recipes are dairy free.
PR: Are you looking for more protein in your smoothie? When a recipe has 24 grams of
protein or more then it will be labeled as “protein rich” or PR for short.
8
Under the Title – kCal & GL
Beneath the title of each recipe is the calorie count (kCal) and glycemic load (GL). The
glycemic load is a measurement used to determine a foods' eTect on blood sugar levels. Keep
in mind that it's just a number and should be used as only a guide. A GL of 1-10 is low, 11-20 is
medium and 21-30 is high. Only 3 recipes have a GL of more than 15.
Recipe
The spoon/cup measurement as well as the measurement in grams is provided. If you have a
food scale I strongly recommend using it for all recipes. You will be able to make your recipes
a lot faster and will not have as much cleaning up to do aker.
I use this food scale: FoodScale.PrimalToad.com
Comments & Suggestions

These are comments and suggestions for the recipe. These will come in handy oken!
Nutrition Data: Macronutrients

This section includes an overview of the carbohydrate, protein and fat content. The `ber,
sugar and omega 6 fatty acid content are also included. The lower the omega 6 content the
better.
Nutrition Data: Vitamins & Minerals

Included are the top 10 most abundant vitamins and minerals in reach recipe. As noted below,
this is not 100% accurate but as accurate as possible.
Important Recipe Notes

The recipes with Primal Fuel simply have more vitamins and minerals than stated. I have no
idea what is contained in Mark's incredible product. He does not know either. If I `nd out I
will update the primal fuel recipes nutrition data.
And, again, the data is as accurate as possible. There are too many varieties of too many foods
for it to be 100% accurate.
Where to Buy Smoothie Ingredients

Use this list as a general guideline on where to `nd smoothie ingredients. I will always
recommend that you look to buy as many local foods as you possibly can. This can start with
growing your own! If you have a garden, hunt and /or `sh then kudos to you. I hope to get
there soon!
For some speci`c foods I have provided links. Some are aqliate links and some are not. Either
way, I will always only recommend products I can stand behind 100%. I also link to general
stores. My favorite is Amazon.
9
Important Note: I am currently working on an ingredient guide. With it, you will know the
best sources for all ingredients as well as other important information. It will help guide you
to create awesome smoothie recipes yourself.
When it is `nished I will email you the PDF `le.
Plants in General
Grow it yourself
Local farmer you know well
Farmer's Market
CSA
Community Garden
Health Food Store
Ethnic markets
Amazon
Other Online Stores
Costco/Sam's Club
Grocer/Supermarket
Eggs
Raise your own chickens
Local farmer you know well
Farmers market
CSA
Costco/Sam's Club
Grocer/Supermarket
Whey Protein Powder & Primal Fuel

Whey.PrimalToad.com
GFWhey.PrimalToad.com (grass-fed)
PrimalFuel.PrimalToad.com
Coconut
CoconutMilk.PrimalToad.com
ShreddedCoconut.PrimalToad.com
Oil.PrimalToad.com
CoconutCream.PrimalToad.com
CoconutJuice.PrimalToad.com
Nuts/Seeds
NutsOnline.com
AlmondMilk.PrimalToad.com
Spices/Flavorings
MySpiceSage.com
CacaoNibs.PrimalToad
10
CacaoPowder.PrimalToad.com
Stevia.PrimalToad.com
Herbs/Supplements
iHerb.com
Sponsors
Mark Sisson and his company, Primal Nutrition, is the sole sponsor for this ebook. Mark has
been a leader in the Primal community and an inspiration for my blog and Primal Smoothie e-
book.
Over the last two years, Mark has led Primal Con, a health and `tness retreat made up of
Primal enthusiasts. I attended for the `rst time this past April. It was, by far, the most fun and
educational 4 days of my life. One highlight of the trip was the Primal Fuel Smoothies we all
enjoyed for lunch. Primal Fuel is a low-carb meal replacement powder that is excellent in
smoothies. Eighteen recipes inside this ebook contain Primal Fuel.
The 21 Day Total Body Transformation is Mark Sisson's newest book. This is the book I
recommend to anyone who wishes to learn more about the primal lifestyle. I'll be discussing
this book at my personal primal journey blog, PrimalToad.com.
11
Coconut Meat
19 Smoothies featuring some form of coconut meat
12
Creamy Coconut Macacado
SD – DF
813 kCal – 9 GL
Recipe
Ingredient Msrmt Grams
Water ½ Cup 114
Ice ¼ Cup 56
Avocado 4 TBSP 60
Banana 1 Small 92
Macadamias, Salted 17 42
Coconut, Shredded 10 TBSP 50

Super thick & creamy – enjoy with a spoon! Your blender may not blend the shredded
coconut fully. If this is the case then you will have tiny bits of coconut. No big deal. Right?

Nutrient Grams % of Calories
Carbohydrate 44 20
Fiber 18
Sugar 17
Protein 9 4
Fat 74 76

Nutrient %DV
Vitamin C 24
Thiamin 27
Vitamin B6 41
Folate 20
Magnesium 34
Phosphorus 24
Potassium 30
Copper 41
Manganese 149
Selenium 22
13
Pumpkin Banana Bread
LC – SD - DF
234 kCal – 10 GL
Recipe
Almond Milk 1 Cup 236
Ice ¼ Cup 49
Pumpkin ¼ Cup 56
Banana 1 Small 98
Shredded Coconut 2 TBSP 8
Cinnamon 1 tsp 4

This recipe was submitted by one of my fans in 2012.
Soon, you will be able to submit your recipes as well.
Frequent PrimalSmoothies.com oken for updates on
this!

Carbohydrate 33 50
Fiber 7
Sugar 14
Protein 3 4
Fat 13 46

Nutrient %DV
Vitamin A 173
Vitamin C 19
Vitamin K 13
Vitamin B6 21
Iron 16
Magnesium 16
Phosphorus 9
Potassium 17
Copper 14
Manganese 76
14
Coconut Egg Nog
LC - DF
662 kCal – 15 GL
Recipe
Coconut Milk 1 Cup 243
Egg Yolk 4 Large 62
Coconut Palm Sugar 1 TBSP 12
Nutmeg, Ground 1 tsp 2
Cloves, Ground ½ tsp 1
Vanilla Extract ½ tsp 2
Ice ¼ Cup 61

Tastes exactly like egg nog with a hint of coconut!
Enjoy this as a full meal or share with a few others. It's low in carbs and sugar but full of
tavor. I used ground cloves but cinnamon is a `ne substitute.

Carbohydrate 22 13
Fiber 1
Sugar 10
Protein 14 8
Fat 61 78

Nutrient %DV
Ribotavin 20
Folate 30
Vitamin B12 20
Pantothenic Acid 22
Iron 48
Magnesium 26
Phosphorus 44
Copper 26
Manganese 98
Selenium 50
15
Cocodamia Nut Blueberry
VLC - DF
429 kCal – 3 GL
Recipe
Water 1/8 Cup 31
Coconut Milk ½ Cup 121
Blueberries, Frozen 3/8 Cup 47
Macadamias 12 29

Not sweet. Add stevia or more blueberries for
sweetness! Contains heart healthy saturated and
monounsaturated fats. Mix it up with diTerent
berries.

Carbohydrate 13 11
Fiber 4
Sugar 5
Protein 5 4
Fat 44 85

Nutrient %DV
Vitamin K 10
Thiamin 26
Niacin 8
Vitamin B6 7
Iron 25
Magnesium 22
Phosphorus 16
Potassium 10
Copper 23
Manganese 102
16
Virgin Pina Colada
LC - DF
527 kCal – 9 GL
Recipe
Pineapple, Chunks 2/3 Cup 113
Ice ½ Cup 124

Frothy. Strong coconut tavor with a little pineapple sweetness.
Add a touch of rum if you desire!

Carbohydrate 22 15
Fiber 2
Sugar 11
Protein 5 4
Fat 51 81

Nutrient %DV
Vitamin C 94
Niacin 10
Folate 13
Iron 46
Magnesium 31
Phosphorus 24
Potassium 19
Zinc 10
Copper 33
Manganese 144
17
Blueberry Coconut Ice Cream
PR
380 kCal – 12 GL
Recipe
Water ¾ Cup 164
Whey Protein Powder 1 Scoop 30
Banana, Frozen 1 Medium 122
Blueberries, Frozen ½ Cup 68
Coconut, Shredded ¼ Cup 20

Tastes like ice cream. Substitute a diTerent berry
for unique tastes. If you have fresh fruit, not
frozen, then add about a ¼ cup of ice.

Carbohydrate 42 39
Fiber 8
Sugar 23
Protein 28 28
Fat 15 33

Nutrient %DV
Vitamin C 21
Vitamin K 15
Ribotavin 8
Vitamin B6 27
Folate 8
Magnesium 14
Phosphorus 8
Potassium 17
Copper 14
Manganese 49
18
Coconut Almond
VLC – SD - DF
541 kCal – 6 GL
Recipe
Water ¼ Cup 57
Coconut Milk ¾ Cup 178
Banana ¼ Small 25
Almonds, Blanched ¼ Cup 29
Ice ¼ Cup 57

Creamy. Nutty. Strong coconut taste with a hint of sweetness.
Mix it up a bit by substituting diTerent nuts like pecans,
macadamias or pistachios.

Carbohydrate 16 11
Fiber 4
Sugar 4
Protein 10 7
Fat 53 82

Nutrient %DV
Vitamin E 36
Ribotavin 11
Niacin 12
Iron 39
Magnesium 42
Phosphorus 32
Potassium 19
Zinc 13
Copper 38
Manganese 104
19
Coconut Your Gut
LC - SD2
370 kCal – 7 GL
Recipe
Kombucha, Original ½ Cup 115
Coconut Water ½ Cup 115
Yogurt, Plain, Full Fat ½ Cup 114
Coconut Meat, Fresh 5/8 Cup 48
Avocado ¼ Cup 56
Ice ¼ Cup 57

Creamy. Unique sweetness. Not too sweet. All tavors
are present. Savor this and try to taste all the foods you
put in your blender. Coconut butter or takes is a good
substitute for fresh, young coconut meat. Full of
probiotics for a healthy gut.

Carbohydrate 25 27
Fiber 9
Sugar 12
Protein 7 8
Fat 29 65

Nutrient %DV
Thiamin 20
Ribotavin 29
Niacin 18
Vitamin B6 23
Folate 31
Calcium 18
Magnesium 19
Phosphorus 22
Potassium 26
Manganese 49
20
Vanilla Ginger Blackberry Coconut
PR
616 kCal – 20 GL
Recipe
Water 1 Cup 234
Blackberries, Frozen 1 Cup 152
Ginger, Ground 1 tsp 2
Primal Fuel, Vanilla 4 Scoops 85

Soothing ginger kick. For diTerent tavors,
substitute diTerent berries and/or spices.

Carbohydrate 62 31
Fiber 19
Sugar 40
Protein 42 27
Fat 30 42

Nutrient %DV
Vitamin E 11
Vitamin K 38
Niacin 10
Folate 14
Iron 11
Magnesium 13
Potassium 10
Sodium 34
Copper 14
Manganese 154
21
Coconut Papaya
LC - DF
289 kCal – 6 GL
Recipe
Papaya, Cubes 1.5 Cups 202
Ice ¼ Cup 54
Coconut Oil, Melted 1 TBSP 13

Blend `rst 3 ingredients, add coconut oil in liquid form and then
blend again until smooth. Coconut is the most present tavor
followed by papaya. Super thick and creamy!

Carbohydrate 21 27
Fiber 4
Sugar 12
Protein 2 3
Fat 24 70

Nutrient %DV
Vitamin A 44
Vitamin C 209
Vitamin E 7
Vitamin K 7
Folate 21
Iron 10
Magnesium 11
Potassium 18
Copper 7
Manganese 20
22
Coconut Lime Pumpkin
LC – SD - DF
415 kCal – 6 GL
Recipe
Pumpkin ¾ Cup 119
Lime Juice 2 TBSP 34
Egg Yolk 4 Large 69
Super strong lime taste. Consider starting with only 1 TBSP of lime
juice or even less and tinker from there. The tavors round out
with coconut and a hint of pumpkin.

Carbohydrate 17 14
Fiber 4
Sugar 5
Protein 14 13
Fat 35 73

Nutrient %DV
Vitamin A 391
Vitamin C 27
Vitamin K 25
Ribotavin 26
Folate 32
Pantothenic Acid 27
Iron 34
Phosphorus 39
Manganese 40
Selenium 56
23
Ginger Coconut Pumpkin
LC – SD - DF
430 kCal – 10 GL
Recipe
Water ¼ Cup 57
Pumpkin ½ Cup 124
Banana ¼ Small 26
Ice ¼ Cup 59

Smooth and creamy. Small ginger kick with a slight hint of
sweetness. Enjoy as a small, quick breakfast.

Carbohydrate 24 21
Fiber 5
Sugar 7
Protein 6 4
Fat 39 75

Nutrient %DV
Vitamin A 386
Vitamin C 16
Vitamin K 25
Vitamin B6 12
Iron 45
Magnesium 31
Phosphorus 23
Potassium 23
Copper 28
Manganese 134
24
Chocolate Banana Pistachio Coconut Milk
SD – DF
629 kCal – 14 GL
Recipe
Water ¼ Cup 56
Ice ¼ Cup 56
Banana 1 Small 107
Cacao Powder 1 TBSP 5
Pistachios ¼ Cup 28

Full of tavor. Add a few pistachios to your glass aker
blending for more pistachio tavor and a nice crunch.
Substitute diTerent nuts for diTerent tavors.

Carbohydrate 43 24
Fiber 9
Sugar 15
Protein 13 6
Fat 53 70

Nutrient %DV
Vitamin C 21
Thiamin 22
Vitamin B6 47
Folate 16
Iron 49
Magnesium 49
Phosphorus 41
Potassium 35
Copper 16
Manganese 120
25
Papaya Sherbet
PR
515 kCal – 11 GL
Recipe
Water ¼ Cup 66
Papaya, Mashed 1 Cup 250
Ice ¼ Cup 60

Immediately aker my `rst sip of this smoothie I thought of
orange sherbet. It's got that taste but with papaya tavor since
that is the fruit inside.

Carbohydrate 39 24
Fiber 9
Sugar 20
Protein 24 18
Fat 35 58

Nutrient %DV
Vitamin A 55
Vitamin C 260
Folate 28
Iron 23
Magnesium 20
Phosphorus 13
Potassium 26
Sodium 17
Copper 15
Manganese 47
26
Coconana Cantaloupe Surprise
DF
264 kCal – 16 GL
Recipe
Water 3/8 Cup 84
Cantaloupe, Diced 1 Cup 150
Banana, Frozen 1 Small 103
Maca Powder 2 tsp 7

Good mix of all 4 ingredients. Maca powder is not at all
necessary – it gives it a unique sweetness and is the
'surprise.' Thank my brother for this. Maca powder is
apparently rich in antioxidants.

Carbohydrate 43 58
Fiber 5
Sugar 27
Protein 4 6
Fat 12 36

Nutrient %DV
Vitamin A 103
Vitamin C 141
Niacin 13
Vitamin B6 29
Folate 15
Iron 18
Magnesium 17
Potassium 29
Copper 34
Manganese 39
27
Creamy Cinnamon Coconut
DF
474 kCal – 15 GL
Recipe
Water ¼ Cup 60
Sweet Potato ½ Cup 132
Cinnamon 1 tsp 3
Ice ¼ Cup 59

Strong tavors of coconut and cinnamon with a hint of sweet
potato sweetness. Very thick and creamy.

Carbohydrate 34 28
Fiber 5
Sugar 6
Protein 6 4
Fat 38 68

Nutrient %DV
Vitamin A 375
Vitamin B6 17
Pantothenic Acid 13
Calcium 10
Iron 39
Magnesium 29
Phosphorus 24
Potassium 24
Copper 30
Manganese 108
28
Mint Coconut Pear
LC - DF
333 kCal – 8 GL
Recipe
Pear 1 Medium 164
Mint Leaves, Fresh 10 2
Ice ¼ Cup 59

Strong, refreshing mint tavor. Pear and coconut compliments
the mint very well.

Carbohydrate 29 32
Fiber 5
Sugar 16
Protein 3 3
Fat 26 65

Nutrient %DV
Vitamin C 15
Vitamin K 9
Folate 8
Iron 24
Magnesium 17
Phosphorus 13
Potassium 13
Zinc 6
Copper 20
Manganese 51
29
ETortless Cinnamon
SD - DF
473 kCal – 11 GL
Recipe
Water ¼ Cup 58
Cinnamon ½ tsp 1.5

Become creative and substitute diTerent spices.
Substituting jamaican all spice for cinnamon would give this smoothie a completely diTerent
touch to the tongue. Substitute diTerent nuts. Try papaya instead of banana or a little
avocado with stevia.

Carbohydrate 35 28
Fiber 7
Sugar 15
Protein 10 7
Fat 37 65

Nutrient %DV
Vitamin C 18
Vitamin E 37
Ribotavin 14
Vitamin B6 24
Iron 27
Magnesium 39
Phosphorus 26
Potassium 24
Copper 33
Manganese 98
30
Coconut Cream Pie
PR
424 kCal – 15 GL
Recipe
Water ¼ Cup 56
Ice ¼ Cup 60
Coconut Cream Pie 1 Larabar 48

Some Larabars are great and make for great smoothies. Coconut cream pie happens to be one.
Pulse multiple times before you give it a good blend – you still may end up with coconut
“pulp.”

Carbohydrate 36 32
Fiber 8
Sugar 26
Protein 29 26
Fat 22 42

Nutrient %DV
Vitamin B6 6
Iron 9
Magnesium 13
Phosphorus 9
Potassium 11
Sodium 3
Zinc 6
Copper 16
Manganese 28
Selenium 4
31
Coconut Water
3 Smoothies featuring the most dense source of electrolytes from nature
32
Electric Coconut
SD - DF
327 kCal – 15 GL
Recipe
Coconut Water 1 Cup 237
Pumpkin ½ Cup 121

Very sweet. This smoothie will serve you well aker an
intense workout. Not creamy but very smooth. Coconut
blends well. Extremely delicious.

Carbohydrate 61 70
Fiber 9
Sugar 30
Protein 4 3
Fat 10 27

Nutrient %DV
Vitamin A 378
Vitamin C 27
Vitamin K 25
Ribotavin 22
Vitamin B6 35
Iron 20
Magnesium 41
Potassium 51
Copper 25
Manganese 75
33
Creamy Coconut Water
VLC – SD - DF
225 kCal – 4 GL
Recipe
Coconut Water ¾ Cup 178
Coconut Milk ¼ Cup 60
Avocado 3 TBSP 44
Ice ¼ Cup 60

Creamy but not thick. Pure coconut water and meat tavor
with a possible hint of avocado. Subtle sweet taste with only
5 grams of sugar.

Carbohydrate 12 21
Fiber 5
Sugar 5
Protein 3 5
Fat 20 74

Nutrient %DV
Vitamin C 15
Vitamin K 12
Vitamin B6 10
Folate 13
Iron 15
Magnesium 21
Phosphorus 12
Potassium 23
Copper 14
Manganese 39
34
Almond Banana Coconut
SD - DF
381 kCal – 7 GL
Recipe
Avocado 4 TBSP 55
Banana, Frozen ½ Small 45

Delectable mix of coconut water, almond and banana.
Not to sweet but sweet enough for those who have at least a slight sweet tooth. Coconut
water is natures greatest source of electrolytes.

Carbohydrate 40 41
Fiber 8
Sugar 17
Protein 8 7
Fat 24 52

Nutrient %DV
Vitamin E 43
Thiamin 16
Ribotavin 28
Vitamin B6 24
Folate 20
Magnesium 49
Phosphorus 26
Potassium 47
Copper 32
Manganese 72
35
Refresh
7 Smoothies with a refreshing tone perfect for a hot Summer day.
36
Lemon Lime Cucumber
VLC – SD - DF
57 kCal – 2 GL
Recipe
Lemon Juice 1 TBSP 15
Ice ¼ Cup 57
Cucumber, Peeled, Sliced 4/5 Cup 200
Avocado 1 TBSP 15
Sea Salt 2 Pinches
Black Pepper 2 Pinches

Very refreshing! Enjoy on a hot summer day. Mother suggests
adding dill. Strong lemon and lime taste. Adding a pinch more of
salt and black pepper or avocado can dilute this.

Carbohydrate 8 50
Fiber 3
Sugar 3
Protein 2 11
Fat 3 39

Nutrient %DV
Vitamin C 32
Vitamin K 22
Vitamin B6 8
Folate 11
Pantothenic Acid 7
Magnesium 8
Potassium 11
Sodium 8
Copper 9
Manganese 9
37
Cucumber Lime
VLC – SD - DF
122 kCal – 2 GL
Recipe
Water 2 TBSP 33
Avocado ¼ Cup 57
Lime Juice 2 tsp 11
Ice ¼ Cup 58

Very refreshing cucumber tavor with hints of lime and
avocado. No sweetness. Imagine water with amazing tavor.

Carbohydrate 10 30
Fiber 5
Sugar 3
Protein 2 7
Fat 9 63

Nutrient %DV
Vitamin C 25
Vitamin K 33
Ribotavin 8
Vitamin B6 13
Folate 20
Pantothenic Acid 13
Magnesium 10
Potassium 16
Copper 12
Manganese 12
38
Strawberry Cucumber Slushy
VLC - DF
62 kCal – 3 GL
Recipe
Water ½ Cup 117
Cucumber, Peeled, Sliced ½ Cup 121
Strawberries, Frozen 12 Medium 147

Sweet tone with a slushy texture. Strawberry stands out but
the refreshing cucumber taste is de`nitely present.

Carbohydrate 14 81
Fiber 4
Sugar 9
Protein 2 10
Fat 1 9

Nutrient %DV
Vitamin C 151
Vitamin K 15
Vitamin B6 7
Folate 13
Iron 5
Magnesium 8
Phosphorus 6
Potassium 11
Copper 8
Manganese 33
39
Strawberry Pistachio
LC - DF
255 kCal – 7 GL
Recipe
Water ¼ Cup 62
Ice ¼ Cup 61
Strawberries, Sliced 2 Cups 308

For a variety of recipes, sub diTerent nuts and/or
berries. Simple and refreshing!

Carbohydrate 31 45
Fiber 9
Sugar 17
Protein 8 11
Fat 13 44

Nutrient %DV
Vitamin C 304
Thiamin 21
Vitamin B6 31
Folate 22
Iron 13
Magnesium 18
Phosphorus 21
Potassium 22
Copper 26
Manganese 76
40
Apple Cider
VLC - SD - DF
105 kCal – 3 GL
Recipe
Apple Cider Vinegar 2 TBSP 30
Water ¼ Cup 58
Apple, Peeled, Sliced 1 Cup 105
Avocado 2 TBSP 29
Ice ¼ Cup 59

Strong cider kick. Perfect for me. One TBSP of ACV may
be enough for you. Has the texture of applesauce. Add
more avocado if you want more smoothness. Dress with
bits of apple and cinnamon. I used a fuji apple but any
kind will do. Only a granny smith apple is allowed on the
21 Day Sugar Detox program.

Carbohydrate 16 60
Fiber 3
Sugar 11
Protein 1 3
Fat 5 37

Nutrient %DV
Vitamin C 11
Vitamin K 8
Ribotavin 4
Vitamin B6 6
Folate 6
Pantothenic Acid 5
Magnesium 4
Potassium 8
Copper 4
Manganese 8
41
Frothy Cucumber
LC – SD - DF
106 kCal – 9 GL
Recipe
Water ¼ Cup 118
Banana 1 Small 106
Cucumber, Peeled, Sliced ¾ Cup 100
Ice ¼ Cup 58

The froth just kind of happened. Very unique this way. I love
the froth! Add only 1-2 TBSP of water if you don't want it
frothy. Perfect sweetness with amazing blend of cucumber
and banana. Refreshing.

Carbohydrate 26 90
Fiber 3
Sugar 14
Protein 2 6
Fat 1 4

Nutrient %DV
Vitamin C 21
Vitamin K 10
Ribotavin 6
Vitamin B6 22
Folate 9
Pantothenic Acid 6
Magnesium 10
Potassium 15
Copper 8
Manganese 18
42
Cucumber Strawberry Kiwi
LC - DF
82 kCal – 5 GL
Recipe
Water ¼ Cup 62
Cucumber, Peeled, Sliced 1.5 Cups 193
Kiwi 1 Small 57
Strawberries, Halves ½ Cup 74
Ice ¼ Cup 59

Extremely refreshing. Between a slushy and juicy texture. Add
a tablespoon of avocado for more creaminess. All 3 tavors
seem to be equally present to me. Cucumber may barely win.

Carbohydrate 18 81
Fiber 5
Sugar 11
Protein 2 10
Fat 1 9

Nutrient %DV
Vitamin C 171
Vitamin K 48
Vitamin B6 8
Folate 15
Pantothenic Acid 7
Magnesium 11
Phosphorus 8
Potassium 16
Copper 12
Manganese 24
43
CoTee
24 Smoothies with half a cup of Joe or more
44
Banana Cappuccino
LC – SD - DF
123 kCal – 11 GL
Recipe
CoTee, Cold 1 Cup 240
Banana 1 Large 135
Ice ¼ Cup 57

Lot's of froth. Add a touch of avocado or less coTee for
less froth. Bitter coTee and banana seem to be the
perfect pair. Add chocolate, vanilla or any spice like
cloves for a unique twist.

Carbohydrate 31 92
Fiber 4
Sugar 17
Protein 2 5
Fat 0 3

Nutrient %DV
Vitamin C 20
Ribotavin 16
Niacin 7
Vitamin B6 25
Folate 8
Pantothenic Acid 11
Magnesium 11
Potassium 17
Copper 6
Manganese 21
45
Vanilla Almond Cappuccino
LC - SD - DF
286 kCal – 5 GL
Recipe
Almond Milk ½ Cup 118
CoTee, Cold ½ Cup 109
Vanilla Extract 1 tsp 4
Banana, Frozen ½ Medium 62

Frothy. Crunchy. Almonds probably won't fully
blend. They did not for me, hence the crunch.
Distinct tavors of almond, vanilla and coTee with a
hint of sweetness.

Carbohydrate 22 30
Fiber 6
Sugar 10
Protein 9 11
Fat 19 56

Nutrient %DV
Vitamin E 47
Ribotavin 20
Niacin 10
Vitamin B6 14
Calcium 9
Magnesium 31
Phosphorus 20
Potassium 15
Copper 25
Manganese 52
46
Pistachio Coconut Cappuccino
LC – SD - DF
435 kCal – 8 GL
Recipe
Banana ½ Small 52
Ice ¼ Cup 60

The tavors of coTee, coconut and pistachio seemed
to be equally present. Hint of sweetness from
banana. Frothy (hence “cappuccino”).

Carbohydrate 23 21
Fiber 4
Sugar 9
Protein 9 7
Fat 37 72

Nutrient %DV
Vitamin C 12
Thiamin 21
Vitamin B6 37
Folate 11
Iron 28
Magnesium 26
Phosphorus 27
Potassium 23
Copper 34
Manganese 69
47
Peppermint Mocha
LC – SD - DF
116 kCal – 6 GL
Recipe
Avocado 2 TBSP 29
Mint Leaves (20) 2 TBSP 3
Cacao Powder 2 tsp 5
Ice ¼ Cup 59

CoTee is strongest tavor with a pleasant cacao bite. Just a
hint of sweetness and a precise cooling mint eTect.

Carbohydrate 19 55
Fiber 5
Sugar 7
Protein 3 6
Fat 5 39

Nutrient %DV
Vitamin C 14
Ribotavin 17
Niacin 8
Vitamin B6 15
Folate 12
Pantothenic Acid 12
Magnesium 15
Potassium 16
Copper 15
Manganese 24
48
Sweet N Sour Latte
LC - SD2
280 kCal – 11 GL
Recipe
Banana 1 Medium 114
Sour Cream 6 TBSP 92
Ice ¼ Cup 61

A little frothy. Excellent sweet and sour combo with
coTee. Absolutely delicious. Great base for slightly
diTerent smoothies. Add vanilla, chocolate, coconut, nuts
and/or spices.

Carbohydrate 29 37
Fiber 3
Sugar 17
Protein 3 5
Fat 19 58

Nutrient %DV
Vitamin A 12
Vitamin C 18
Ribotavin 20
Vitamin B6 24
Pantothenic Acid 10
Calcium 11
Magnesium 11
Phosphorus 13
Potassium 17
Manganese 17
49
Banana Yogurt Latte
LC - SD2
181 kCal – 14 GL
Recipe
Yogurt, Plain, Full Fat ½ Cup 122
Banana 1 Medium 118
Ice ¼ Cup 55

Smooth. Thin. Touch of froth. Superb blend of all 3
tavors.

Carbohydrate 33 68
Fiber 3
Sugar 20
Protein 6 13
Fat 4 21

Nutrient %DV
Vitamin C 18
Ribotavin 21
Vitamin B6 24
Folate 9
Pantothenic Acid 12
Calcium 16
Magnesium 13
Phosphorus 15
Potassium 19
Manganese 18
50
Pumpkin Pecan CoTee
LC – SD - DF
294 kCal – 7 GL
Recipe
Pumpkin ½ Cup 121
Pecans ¼ Cup 29

Creamy. CoTee is most dominate with a precise
compliment of pumpkin. Hint of sweetness. Crumble a
few pecans on top for more pecan tavor.

Carbohydrate 27 34
Fiber 8
Sugar 12
Protein 5 5
Fat 21 61

Nutrient %DV
Vitamin A 378
Vitamin C 17
Vitamin K 26
Thiamin 18
Ribotavin 19
Vitamin B6 17
Magnesium 21
Potassium 20
Copper 26
Manganese 85
51
Buttery CoTee
VLC - DF
481 kCal – 6 GL
Recipe
Avocado ¼ Cup 57
Egg Yolk 2 Large 38
Ice ¼ Cup 57

Strong coTee taste. A tiny pinch of stevia powder is a great
substitute for coconut palm sugar. Make sure the coconut oil
is sok and melted but not warm.

Carbohydrate 13 11
Fiber 4
Sugar 7
Protein 7 6
Fat 46 83

Nutrient %DV
Vitamin A 13
Vitamin K 16
Ribotavin 27
Vitamin B6 15
Folate 28
Vitamin B12 12
Pantothenic Acid 26
Phosphorus 19
Potassium 13
Selenium 31
52
Creamy Coconut Macadamia CoTee
VLC - DF
635 kCal – 4 GL
Recipe
Avocado ¼ Cup 54
Macadamias 12 28
Ice ¼ Cup 60
Stevia 2 Scoops

Strong coTee taste. Super creamy. Add less avocado
for less creaminess if desired.

Carbohydrate 14 8
Fiber 6
Sugar 1
Protein 7 4
Fat 67 88

Nutrient %DV
Thiamin 29
Niacin 15
Folate 19
Pantothenic Acid 16
Iron 40
Magnesium 34
Phosphorus 25
Potassium 23
Copper 35
Manganese 130
53
Chocolate Vanilla CoTee
LC - SD - DF
194 kCal – 9 GL
Recipe
Avocado 3 TBSP 44
Banana 1 Small 99
Ice ¼ Cup 59

Strong coTee taste with a hint of sweetness, chocolate and
vanilla. Not too creamy.

Carbohydrate 32 54
Fiber 8
Sugar 13
Protein 4 5
Fat 8 36

Nutrient %DV
Vitamin C 21
Vitamin K 13
Ribotavin 20
Vitamin B6 25
Folate 17
Pantothenic Acid 16
Magnesium 22
Potassium 23
Copper 23
Manganese 35
54
Sweet Cream CoTee
LC – SD - DF
332 kCal – 9 GL
Recipe
CoTee, Cold ¾ Cup 334
Avocado 3 TBSP 44
Banana 1 Small 99
Ice ¼ Cup 54

Strong coTee tavor. Creamy texture from the avocado.
Precise tone of sweetness from banana.

Carbohydrate 32 36
Fiber 9
Sugar 14
Protein 9 9
Fat 22 55

Nutrient %DV
Vitamin C 21
Vitamin E 41
Ribotavin 25
Vitamin B6 26
Folate 18
Magnesium 31
Phosphorus 19
Potassium 25
Copper 25
Manganese 51
55
Chocolate Cardamom CoTee
LC – SD - DF
166 kCal – 11 GL
Recipe
Banana 1 Medium 124
Avocado 2 TBSP 30
Cardamom ½ tsp 1
Ice ¼ Cup 62

Strong cardamom taste. CoTee taste is present with a hint of
sweetness. Not too creamy but smooth. Add more avocado
for more creaminess. Add extra cardamom on top aker
pouring smoothie in your glass for more of a spice kick.

Carbohydrate 32 69
Fiber 6
Sugar 15
Protein 2 5
Fat 5 26

Nutrient %DV
Vitamin C 23
Vitamin K 9
Ribotavin 18
Niacin 9
Vitamin B6 27
Folate 14
Pantothenic Acid 14
Magnesium 13
Potassium 21
Manganese 36
56
Blueberry Coconut CoTee
VLC - DF
272 kCal – 5 GL
Recipe

Precision blend of all 3 tavors. Not sweet. Add more
blueberries for extra sweetness. Liquidly texture. Savor and
enjoy the unique blend of tavors.

Carbohydrate 14 19
Fiber 2
Sugar 7
Protein 3 4
Fat 25 77

Nutrient %DV
Vitamin C 14
Vitamin K 18
Ribotavin 7
Niacin 6
Iron 22
Magnesium 15
Phosphorus 12
Potassium 11
Copper 15
Manganese 58
57
Pineapple CoTee
VLC - DF
119 kCal – 4 GL
Recipe
Pineapple, Chunks ½ Cup 93
Avocado 3 TBSP 43
Ice ¼ Cup 60

Surprisingly amazing blend of coTee and pineapple. A half cup
of pineapple adds the perfect amount of sweetness. Not too
creamy. Add more avocado for more creaminess.

Carbohydrate 16 49
Fiber 4
Sugar 9
Protein 1 4
Fat 7 47

Nutrient %DV
Vitamin C 80
Vitamin K 12
Ribotavin 11
Niacin 8
Vitamin B6 11
Folate 14
Pantothenic Acid 11
Potassium 11
Copper 9
Manganese 48
58
Creamy Orange CoTee
VLC - SD - DF
326 kCal – 2 GL
Recipe
Avocado 6 TBSP 90
Orange Zest 1 TBSP 6

Creamy. Strong coTee taste with a hint of orange. Not sweet!
If you have enough orange peel, consider adding up to 2
TBSP. This is surprisingly one of my favorite smoothies.

Carbohydrate 15 18
Fiber 10
Sugar 2
Protein 9 9
Fat 29 73

Nutrient %DV
Vitamin C 27
Vitamin E 45
Vitamin K 24
Ribotavin 28
Folate 24
Magnesium 29
Phosphorus 20
Potassium 22
Copper 25
Manganese 42
59
Vanilla Almond Cucumber CoTee
VLC - SD - DF
308 kCal – 2 GL
Recipe
Avocado 5 TBSP 69
Ice ¼ Cup 61

Strong coTee taste with hints of cucumber, vanilla and
almond. Smooth but not too creamy. Add ground cloves aker
blending for a unique kick.

Carbohydrate 14 18
Fiber 8
Sugar 3
Protein 9 10
Fat 25 69

Nutrient %DV
Vitamin E 43
Vitamin K 26
Ribotavin 27
Folate 22
Pantothenic Acid 19
Magnesium 29
Phosphorus 20
Potassium 23
Copper 26
Manganese 44
60
Creamy Cloved CoTee
LC – SD - DF
324 kCal – 7 GL
Recipe
Avocado 3 TBSP 43
Pumpkin ½ Cup 120
Banana ½ X-Small 42
Cloves, Ground ½ tsp 1
Ice ¼ Cup 59

CoTee is dominate. No other tavors stand out except for a hint
of cloves. Add extra ground cloves aker blending for more spice.
Hardly sweet. Add stevia or more banana if necessary.

Carbohydrate 29 34
Fiber 11
Sugar 11
Protein 9 9
Fat 22 57

Nutrient %DV
Vitamin A 376
Vitamin C 22
Vitamin E 47
Vitamin K 38
Ribotavin 30
Magnesium 35
Phosphorus 22
Potassium 27
Copper 29
Manganese 68
61
Buttery Ginger CoTee
LC – SD - DF
403 kCal – 9 GL
Recipe
Egg Yolk 4 Large 64
Avocado 4 TBSP 58
Ginger, Ground 1.5 tsp 3
Ice ¼ Cup 60

Flavors include a hint of coTee, coconut water,
avocado and ginger. For more of a ginger kick,
take several sips in a row instead of savoring it.

Carbohydrate 33 31
Fiber 6
Sugar 13
Protein 12 12
Fat 26 57

Nutrient %DV
Vitamin A 21
Ribotavin 39
Vitamin B6 35
Folate 42
Pantothenic Acid 33
Magnesium 22
Phosphorus 34
Potassium 34
Manganese 65
Selenium 56
62
Macadamia Lime CoTee
VLC – SD - DF
333 kCal – 2 GL
Recipe
Ice ¼ Cup 60
Avocado 5 TBSP 71

Strongest taste is coTee with a little lime. Smooth texture
without too much creaminess. This is NOT sweet. Add a tiny
pinch of stevia powder or banana for sweetness.

Carbohydrate 11 13
Fiber 7
Sugar 2
Protein 4 4
Fat 33 83

Nutrient %DV
Vitamin C 19
Vitamin K 19
Thiamin 20
Ribotavin 18
Vitamin B6 16
Folate 18
Pantothenic Acid 18
Magnesium 16
Potassium 17
Manganese 52
63
Pumpkin Pie CoTee
LC – SD - DF
119 kCal – 9 GL
Recipe
Ice ¼ Cup 59
Pumpkin ¾ Cup 181
Banana ½ Small 50
Pumpkin Pie Spice 2 tsp 4

Father's words: “Very unique, kind of tastes like chocolate.”
This was a strange comment since there is no chocolate in this
smoothie. I tasted a lot of pumpkin with a burst of spices. A
hint of sweetness is present with a lesser hint of coTee. Perfect
smoothie texture.

Carbohydrate 28 85
Fiber 7
Sugar 12
Protein 3 7
Fat 1 8

Nutrient %DV
Vitamin A 564
Vitamin C 21
Vitamin K 38
Ribotavin 19
Vitamin B6 15
Pantothenic Acid 15
Iron 18
Magnesium 17
Potassium 20
Manganese 47
64
Cinnamon CoTee
VLC – SD - DF
137 kCal –2 GL
Recipe
Ice ¼ Cup 57
Avocado 5 TBSP 73
Cinnamon 2 tsp 6

Strong cinnamon and coTee bite. Smooth but not too creamy.
Contains zero grams of sugar. Add a little banana if you
absolutely need some sweetness.

Carbohydrate 10 25
Fiber 8
Sugar 0
Protein 2 5
Fat 11 70

Nutrient %DV
Vitamin C 11
Vitamin K 21
Ribotavin 17
Niacin 10
Vitamin B6 11
Folate 17
Pantothenic Acid 17
Magnesium 8
Potassium 14
Manganese 52
65
Strawberry CoTee
VLC - DF
123 kCal – 3 GL
Recipe
Avocado 3 TBSP 44
Strawberries, Frozen (12) 1 Cup 147

Strong coTee tavor with a hint of strawberry sweetness. Smooth
texture but not too creamy.

Carbohydrate 15 44
Fiber 6
Sugar 7
Protein 2 6
Fat 7 50

Nutrient %DV
Vitamin C 151
Vitamin K 16
Ribotavin 16
Niacin 9
Vitamin B6 10
Folate 20
Pantothenic Acid 14
Magnesium 10
Potassium 16
Manganese 34
66
Vanilla Blackberry CoTee
VLC - DF
129 kCal – 4 GL
Recipe
Avocado 3 TBSP 43
Blackberries 20 103
Ice ¼ Cup 58

Smooth. Rich in coTee with perfect compliments of
blackberry and vanilla. Mix it up with any variety of berry.

Carbohydrate 15 40
Fiber 8
Sugar 6
Protein 2 6
Fat 7 47

Nutrient %DV
Vitamin C 42
Vitamin E 10
Vitamin K 37
Ribotavin 11
Folate 17
Pantothenic Acid 12
Magnesium 9
Potassium 13
Copper 12
Manganese 38
67
Nutmeg CoTee Breakfast
SD - DF
407 kCal – 13 GL
Recipe
Pumpkin ½ Cup 121
Banana 1 Medium 123
Macadamias 12 29
Ice ¼ Cup 61

Nutmeg and coTee are the most present tavors.
This smoothie is thinner then most inside this
ebook but it is still quite smooth. Spice it up with other spices such as cinnamon, ginger,
jamaican all spice, ground cloves, etc. for unique tavors.

Carbohydrate 45 41
Fiber 11
Sugar 22
Protein 6 5
Fat 26 54

Nutrient %DV
Vitamin A 378
Vitamin C 27
Vitamin K 25
Thiamin 30
Vitamin B6 31
Iron 19
Magnesium 30
Potassium 26
Copper 27
Manganese 98
68
Kombucha
10 Smoothies featuring the popular fermented tea for gut health
69
Kombucha CoTee
LC – SD - DF
147 kCal – 6 GL
Recipe
Avocado 3 TBSP 43
Banana ½ Large 65
Ice ¼ Cup 60

Amazing combination of kombucha and coTee. If you are a
fan of both then you will be a huge fan of this simple
smoothie. Experiment a little and add diTerent spices. Try
substituting berries or other fruit for the banana. Not too
thin or thick. Just right!

Carbohydrate 22 57
Fiber 5
Sugar 9
Protein 2 4
Fat 7 39

Nutrient %DV
Vitamin C 16
Vitamin K 12
Thiamin 15
Ribotavin 22
Niacin 18
Vitamin B6 29
Folate 27
Pantothenic Acid 12
Potassium 15
Manganese 13
70
Ginger Kombucha
LC - DF
159 kCal – 4 GL
Recipe
Kombucha, Gingerade 1 Cup 231
Avocado ¼ Cup 57
Cantaloupe, Diced 1/3 Cup 57
Ice ¼ Cup 60

Intense ginger “sting” which I personally love. Try it!
Just a touch of noticeable sweetness. No cantaloupe?
Substitute similar texture fruits like papaya, or other
melons. Adding a little more (1-2 TBSP) of avocado is
another option.

Carbohydrate 20 48
Fiber 5
Sugar 7
Protein 2 4
Fat 9 48

Nutrient %DV
Vitamin A 40
Vitamin C 44
Vitamin K 17
Thiamin 25
Ribotavin 26
Niacin 29
Vitamin B6 33
Folate 42
Vitamin B12 21
Manganese 58
71
Sweet Ginger Kombucha
SD - DF
197 kCal – 11 GL
Recipe
Kombucha, Gingerade 1 Cup 238
Banana 1 Medium 121
Avocado 2 TBSP 28
Ice ¼ Cup 56

Super strong ginger bite with a little sweetness. You can buy
GT's Raw Synergy Kombucha at most health food stores
including Whole Foods. Multiple tavors available.

Carbohydrate 40 75
Fiber 5
Sugar 17
Protein 2 4
Fat 5 21

Nutrient %DV
Vitamin C 22
Thiamin 25
Ribotavin 29
Niacin 29
Vitamin B6 49
Folate 39
Vitamin B12 21
Magnesium 12
Potassium 18
Manganese 58
72
Coconut Kombucha
LC – SD - DF
261 kCal – 1 GL
Recipe
Kombucha, Original 1 Cup 227
Avocado 4 TBSP 59
Ice ¼ Cup 60

Not sweet. Smooth with very tiny bits of shredded coconut.
Strong kombucha tavor. Hints of coconut. Add a little
shredded coconut aker blending for a stronger taste.

Carbohydrate 17 24
Fiber 7
Sugar 4
Protein 3 3
Fat 22 73

Nutrient %DV
Vitamin K 16
Thiamin 24
Ribotavin 26
Niacin 27
Vitamin B6 32
Folate 39
Vitamin B12 20
Potassium 12
Copper 13
Manganese 32
73
Cranberry Coconut Kombucha
VLC – SD - DF
363 kCal – 3 GL
Recipe
Kombucha, Cranberry 1 Cup 240
Avocado ¼ Cup 58
Ice ¼ Cup 59

Use GT's Synergy brand of Kombucha – available at many
health food stores. Coconut and kombucha tavors most
present with a hint of cranberry sweetness. Only 2 grams of
sugar. You'll feel a touch of `zziness from the kombucha.

Carbohydrate 16 18
Fiber 4
Sugar 2
Protein 4 3
Fat 34 79

Nutrient %DV
Thiamin 26
Ribotavin 26
Niacin 31
Vitamin B6 31
Folate 44
Vitamin B12 21
Iron 24
Magnesium 18
Copper 18
Manganese 50
74
Pineapple Banana Kombucha
LC - DF
79 kCal – 5 GL
Recipe
Banana ½ X-Small 39
Pineapple, Chunks 1/3 Cup 58
Ice ¼ Cup 55

Sweet. Flavors blend well. Small `zzy bite from kombucha.
Slight foamy, slushy like texture. Enjoy aker physical work
or on a hot Summer day or with eggs for breakfast (or any
meal).

Carbohydrate 20 95
Fiber 2
Sugar 12
Protein 1 3
Fat 0 2

Nutrient %DV
Vitamin C 52
Thiamin 14
Ribotavin 13
Niacin 13
Vitamin B6 21
Folate 18
Vitamin B12 10
Potassium 6
Copper 5
Manganese 32
75
Sweet Sea Kombucha
LC – SD - DF
124 kCal – 9 GL
Recipe
Kombucha, Multi Green ½ Cup 120
Water ½ Cup 120
Banana 1 X-Small 75
Pumpkin ½ Cup 121
Ice ¼ Cup 60

Strange blend of tavors but very yummy. Little sweetness,
very smooth and no creaminess. Use GT's raw Kombucha. You
can `nd it at most health food stores including Whole Foods.

Carbohydrate 31 91
Fiber 5
Sugar 14
Protein 2 5
Fat 1 4

Nutrient %DV
Vitamin A 378
Vitamin C 19
Vitamin K 25
Thiamin 14
Ribotavin 18
Niacin 15
Vitamin B6 28
Folate 21
Potassium 15
Manganese 19
76
Strawberry Ginger
LC - DF
119 kCal – 7 GL
Recipe
Kombucha, Citrus ½ Cup 118
Ice ¼ Cup 64
Banana ½ Small 47
Strawberries, Sliced 1 Cup 172

Super refreshing. Ginger zest – add more if you are a
big ginger fan! Substitute a diTerent spice or berry
for a large variety of smoothies!

Carbohydrate 29 90
Fiber 5
Sugar 15
Protein 2 5
Fat 1 5

Nutrient %DV
Vitamin C 176
Thiamin 9
Ribotavin 10
Niacin 11
Vitamin B6 19
Folate 20
Iron 6
Magnesium 10
Potassium 13
Manganese 63
77
Kiwi Pumpkin Kombucha
DF
193 kCal – 13 GL
Recipe
Kombucha, Original ¾ Cup 182
Pumpkin 1 Cup 241
Banana ½ Medium 60
Kiwi 1 Small 55
Ice ¼ Cup 62

You may think kiwi and pumpkin don't go together... However,
they most de`nitely create an awesome smoothie combination
when paired with kombucha. Try it!

Carbohydrate 47 89
Fiber 10
Sugar 22
Protein 4 6
Fat 1 5

Nutrient %DV
Vitamin A 752
Vitamin C 111
Vitamin k 76
Ribotavin 27
Niacin 24
Vitamin B6 36
Folate 34
Magnesium 20
Potassium 25
Manganese 29
78
Citrus Ginger Coconut
LC - DF
249 kCal – 3 GL
Recipe
Ice ¼ Cup 58
Coconut Butter 2 TBSP 29
Pineapple ½ Cup 83
Ginger, Ground ¼ tsp

Has a soothing ginger bite but add more if you're a big
ginger fan. Extremely refreshing for those hot summer
days.

Carbohydrate 21 34
Fiber 6
Sugar 11
Protein 2 3
Fat 19 63

Nutrient %DV
Vitamin C 67
Thiamin 11
Ribotavin 8
Niacin 8
Vitamin B6 14
Folate 11
Magnesium 9
Copper 16
Manganese 78
79
Egg Me
16 Where hens chill. Nutrition galore.
80
Cinnamon Banana Coconut Breakfast
SD - DF
601 kCal – 14 GL
Recipe
Egg Yolk 4 Large 80
Banana 1 Medium 119
Ice ¼ Cup 56
Cinnamon ½ tsp 1.5

Creamy. Similar to Coconut Egg Nog – more sweet but not
as spicy. Very nourishing thanks to the egg yolks. Enjoy as a
quick meal that will tie you over for a number of hours.

Carbohydrate 34 21
Fiber 4
Sugar 15
Protein 16 11
Fat 47 68

Nutrient %DV
Vitamin A 25
Ribotavin 30
Vitamin B6 38
Folate 39
Vitamin B12 26
Pantothenic Acid 30
Iron 37
Phosphorus 46
Manganese 76
Selenium 66
81
Ginger Macadamia Yogurt
LC
716 kCal – 16 GL
Recipe
Yogurt, Plain, Full Fat 1 Cup 243
Egg Yolk 3 Large 53
Macadamias 11 28
Avocado 2 TBSP 28
Coconut Palm Sugar 2 tsp 8
Ice ¼ Cup 56

Loaded with heart healthy saturated fat. Yogurt taste is more
present with a hint of sweetness. Thick and creamy. Blend `rst 7
ingredients and then add coconut oil in its liquid form and blend again until smooth for best
blending. I used grass-fed yogurt but organic is great. Make sure its full fat yogurt!

Carbohydrate 29 15
Fiber 5
Sugar 19
Protein 20 11
Fat 61 74

Nutrient %DV
Thiamin 35
Ribotavin 42
Folate 31
Vitamin B12 32
Pantothenic Acid 32
Calcium 39
Phosphorus 51
Zinc 22
Manganese 85
Selenium 53
82
Fat Bomb
LC – SD - DF
798 kCal – 5 GL
Recipe
Water 3/8 Cup 69
Lime Juice 1 Medium 24
Avocado 5 TBSP 75
Macadamias 3/8 Cup 42
Egg Yolk 3 Large 47
Ice ¼ Cup 50

Super crazy creamy – Enjoy with a spoon! Not at all
sweet but full of tavor. Add stevia or coconut palm
sugar if you need to.

Carbohydrate 19 9
Fiber 9
Sugar 3
Protein 15 7
Fat 79 84

Nutrient %DV
Thiamin 45
Vitamin B6 27
Folate 39
Pantothenic Acid 30
Iron 39
Magnesium 33
Phosphorus 41
Copper 37
Manganese 136
Selenium 40
83
Buttery Cinnamon Pumpkin
LC – SD - DF
346 kCal – 9 GL
Recipe
Water ½ Cup 117
Pumpkin ½ Cup 121
Egg Yolk 4 Large 65
Banana ½ Small 53
Avocado 2 TBSP 29
Cinnamon ½ tsp 1.5
Ice ¼ Cup 62

Perfect blend of pumpkin and cinnamon. Avocado makes it super thick and creamy.

Carbohydrate 28 29
Fiber 8
Sugar 11
Protein 13 14
Fat 22 57

Nutrient %DV
Vitamin A 397
Vitamin K 33
Ribotavin 29
Vitamin B6 29
Folate 36
Pantothenic Acid 30
Iron 22
Phosphorus 32
Manganese 31
Selenium 54
84
Sweet Berryana
DF - PR
578 kCal – 16 GL
Recipe
Egg, Whole 3 Jumbo 206
Banana 1 Small 93
Blueberries, Frozen 1 Cup 149
Spinach 1 Cup 30

Strong banana tavor. 3 Jumbo eggs equals about 4 large eggs.

Carbohydrate 49 31
Fiber 9
Sugar 29
Protein 30 20
Fat 32 49

Nutrient %DV
Vitamin A 79
Vitamin C 52
Vitamin K 218
Ribotavin 70
Vitamin B6 41
Folate 46
Vitamin B12 44
Phosphorus 48
Manganese 78
Selenium 100
85
Rosy Hawaiian
LC - DF
500 kCal – 5 GL
Recipe
Water 5/8 Cup 149
Egg Yolk 4 Large 75
Macadamias, Salted ¼ Cup 29
Strawberries, Frozen (12) 1 Cup 152
Cinnamon 1 tsp 2

Hardly sweet. Add stevia or more strawberries if needed.
Texture is a bit chunky. For more smoothness, add a TBSP or
2 of avocado. You may need more water too. Very nice blend
of tavors with a slight taste of egg yolks.

Carbohydrate 20 14
Fiber 7
Sugar 9
Protein 15 12
Fat 42 72

Nutrient %DV
Vitamin A 22
Vitamin C 149
Thiamin 25
Ribotavin 27
Folate 37
Vitamin B12 24
Pantothenic Acid 26
Phosphorus 39
Manganese 97
Selenium 66
86
Cinnamon Power
DF - PR
453 kCal – 8 GL
Recipe
Egg, Whole 3 Large 170
Pear, Chopped 1 Cup 161
Avocado 3 TBSP 46
Cinnamon 2 tsp 8
Ice ¼ Cup 59

Strong cinnamon bite. Substituting any fruit for the
pear will only slightly alter the tavor.

Carbohydrate 37 29
Fiber 13
Sugar 18
Protein 24 21
Fat 26 50

Nutrient %DV
Vitamin K 25
Ribotavin 55
Folate 33
Vitamin B12 37
Pantothenic Acid 32
Iron 25
Phosphorus 39
Copper 23
Manganese 84
Selenium 78
87
Nourishing Low Carb Grapefruit
VLC - DF
192 kCal – 3 GL
Recipe
Grapefruit Juice (½ fruit) ¼ Cup 57
Water ½ Cup 118
Avocado 3 TBSP 43
Egg Yolk 2 Large 31
Water ½ Cup 118

This recipe calls for just enough grapefruit juice to make it
tolerable. I used grapefruit juice that I squeezed fresh out of
half of one grapefruit.

Carbohydrate 10 20
Fiber 3
Sugar 9
Protein 6 12
Fat 15 68

Nutrient %DV
Vitamin A 15
Vitamin C 42
Vitamin K 12
Ribotavin 14
Vitamin B6 13
Folate 22
Pantothenic Acid 17
Phosphorus 15
Potassium 10
Selenium 25
88
Nourishing Apple Banana
DF
367 kCal – 12 GL
Recipe
Water ¼ Cup 60
Egg Yolk 4 Large 75
Banana 1 Small 102
Apple, Peeled ½ Medium 81
Ice ¼ Cup 60

This smoothie is creamy and has a `rm banana taste with a hint
of apple. Simple, delicious and very nourishing with egg yolks.

Carbohydrate 36 36
Fiber 4
Sugar 21
Protein 13 14
Fat 20 50

Nutrient %DV
Vitamin A 24
Vitamin C 20
Vitamin D 20
Ribotavin 29
Vitamin B6 33
Folate 32
Vitamin B12 24
Pantothenic Acid 26
Phosphorus 32
Selenium 61
89
Nourishing Cinnamon Chestnut
LC – SD - DF
335 kCal – 16 GL
Recipe
Water ¼ Cup 58
Egg Yolk 4 Large 66
Chestnut Puree ½ Cup 120
Ice ¼ Cup 60
Cinnamon ½ tsp 1

Not sweet. Add stevia for sweetness. Or appreciate the tavors
of cinnamon and chestnut. I purchased chestnut puree from
World Market.

Carbohydrate 30 36
Fiber 3
Sugar 6
Protein 12 14
Fat 19 50

Nutrient %DV
Vitamin A 19
Vitamin C 22
Ribotavin 26
Vitamin B6 24
Folate 33
Vitamin B12 21
Pantothenic Acid 23
Phosphorus 31
Manganese 42
Selenium 54
90
Creamy Banana Egg
DF
471 kCal – 18 GL
Recipe
Water ¾ Cup 176
Banana 2 Small 193
Avocado 4 TBSP 56
Egg Yolk 4 Large 65
Ice ¼ Cup 63

Creamy. Slight banana sweetness. Slight egg taste. Add
stevia or other spice/tavoring to dismantle.

Carbohydrate 51 40
Fiber 9
Sugar 24
Protein 14 11
Fat 27 49

Nutrient %DV
Vitamin A 23
Vitamin C 36
Ribotavin 33
Vitamin B6 55
Folate 46
Pantothenic Acid 34
Phosphorus 33
Potassium 30
Manganese 32
Selenium 55
91
Cinnamon Almond Butter
SD - DF
670 kCal – 14 GL
Recipe
Egg Yolk 4 Large 62
Banana 1 Large 122
Cinnamon 1 tsp 3
Almond Butter 2 TBSP 32
Avocado 4 TBSP 58
Ice ¼ Cup 57

Semi strong cinnamon and almond tavor. Not to
sweet but just sweet enough. Perfect smoothie
texture.

Carbohydrate 59 33
Fiber 10
Sugar 23
Protein 17 10
Fat 45 57

Nutrient %DV
Ribotavin 57
Vitamin B6 48
Folate 49
Pantothenic Acid 33
Magnesium 55
Phosphorus 53
Potassium 52
Copper 33
Manganese 109
Selenium 56
92
Blueberry Chestnut Coconut
DF
356 kCal – 13 GL
Recipe
Egg Yolk 4 Large 67
Chestnut Puree ¼ Cup 60

Precise blend of blueberries and chestnut. Egg yolk
taste is not present but adds loads of vitamins and
minerals. I purchased Chestnut Puree at Whole Foods
Market.

Carbohydrate 36 40
Fiber 3
Sugar 16
Protein 12 13
Fat 19 47

Nutrient %DV
Vitamin C 23
Vitamin K 22
Ribotavin 31
Vitamin B6 23
Folate 31
Pantothenic Acid 23
Phosphorus 34
Potassium 23
Manganese 44
Selenium 57
93
Mango Coconut Kombucha
DF
482 kCal – 13 GL
Recipe
Egg, Whole 2 Jumbo 126
Mango ¾ Cup 125
Avocado 1 TBSP 14

If you don't wish to consume a full raw egg then use 4 raw egg yolks. Mix it up with diTerent
berries. Any form of coconut meat is a good substitute.

Carbohydrate 52 40
Fiber 9
Sugar 36
Protein 19 15
Fat 25 45

Nutrient %DV
Vitamin A 33
Vitamin C 83
Vitamin K 46
Ribotavin 55
Vitamin B6 35
Folate 37
Vitamin B12 37
Phosphorus 31
Manganese 51
Selenium 62
94
Nourishing Cantaloupe
LC - DF
322 kCal – 7 GL
Recipe
Cantaloupe, Diced 1 Cup 158
Avocado 2 TBSP 29
Egg Yolk 3 Large 57
Ice ¼ Cup 61

Tastes like cantaloupe and nothing else. Egg yolks add loads of
nutrition. Smooth but not too. Add another TBSP or 2 of
avocado for more creaminess.

Carbohydrate 28 32
Fiber 3
Sugar 18
Protein 11 13
Fat 20 55

Nutrient %DV
Vitamin A 124
Vitamin C 101
Ribotavin 28
Vitamin B6 23
Folate 37
Pantothenic Acid 23
Phosphorus 30
Potassium 33
Manganese 22
Selenium 49
95
Nourishing Coconut
LC – SD - DF
588 kCal – 4 GL
Recipe
Avocado 3 TBSP 43
Egg Yolk 4 Large 71
Ice ¼ Cup 62

Blend the `rst 4 ingredients and then add coconut oil
that is liquid. Quickly blend again. Sweet coconut taste.
Smooth.

Carbohydrate 21 14
Fiber 3
Sugar 8
Protein 12 8
Fat 52 78

Nutrient %DV
Vitamin A 22
Ribotavin 35
Vitamin B6 23
Folate 38
Vitamin B12 23
Pantothenic Acid 28
Phosphorus 36
Potassium 31
Manganese 27
Selenium 61
96
Pumpkin
11 Smoothies featuring the most famous October fruit
97
Pumpkin Pie
313 kCal – 15 GL
Recipe
Water ½ Cup 114
Pumpkin 1 Cup 246
Banana ½ Small 46
Pumpkin Pie Spice 1 TBSP 8
Ice ½ Cup 112

Literally tastes like pumpkin pie with these exact
ingredients! No primal fuel? Use plain whey
protein powder, coconut milk and some vanilla
extract.

Carbohydrate 43 42
Fiber 9
Sugar 15
Protein 23 28
Fat 10 30

Nutrient %DV
Vitamin A 364
Vitamin C 47
Vitamin E 14
Ribotavin 19
Vitamin B6 18
Iron 20
Potassium 3o
Sodium 16
Copper 19
Manganese 85
98
Pumpkin Strawberry Coconut
LC - DF
344 kCal – 7 GL
Recipe
Water ¾ Cup 172
Pumpkin ¾ Cup 186
Strawberries, Frozen 10 Small 150

Add melted coconut oil aker blending `rst 3
ingredients. Then blend again until smooth. Very
unique tavor. The overall tavor seemed to change throughout enjoyment. The cause seems
to be the coconut oil. Spice it up with cinnamon, nutmeg, ginger, pumpkin pie spice or
jamaican all spice.

Carbohydrate 27 28
Fiber 8
Sugar 13
Protein 3 2
Fat 28 70

Nutrient %DV
Vitamin A 579
Vitamin C 160
Vitamin E 12
Vitamin K 41
Folate 15
Iron 18
Magnesium 16
Potassium 18
Copper 14
Manganese 43
99
Blueberry Pumpkin
DF
167 kCal – 10 GL
Recipe
Water ½ Cup 121
Pumpkin ½ Cup 125

Sweet. Experiment with diTerent berries for unique tavors. Or
substitute baked sweet potato or other squash for the pumpkin.

Carbohydrate 42 92
Fiber 7
Sugar 24
Protein 2 4
Fat 4 4

Nutrient %DV
Vitamin A 391
Vitamin C 33
Vitamin E 11
Vitamin K 61
Ribotavin 14
Iron 15
Magnesium 21
Potassium 26
Copper 15
Manganese 49
100
Apple Cinnamon Pumpkin
LC – SD - DF
87 kCal – 5 GL
Recipe
Water ¾ Cup 178
Ice ¼ Cup 60
Pumpkin ½ Cup 121
Cinnamon 1.5 tsp 3

Awesome, precision blend of tavors with a strong cinnamon
tavor. Only a granny smith apple is allowed on the 21 Day
Sugar Detox program.

Carbohydrate 23 90
Fiber 7
Sugar 12
Protein 2 5
Fat 0 5

Nutrient %DV
Vitamin A 377
Vitamin C 14
Vitamin E 7
Vitamin K 26
Calcium 7
Iron 11
Magnesium 8
Potassium 10
Copper 8
Manganese 43
101
Cranberry Pumpkin
LC - DF
86 kCal – 3 GL
Recipe
Water 2 TBSP 28
Kombucha, Cranberry ½ Cup 117
Pumpkin ¼ Cup 58
Cranberries, Frozen ½ Cup 54
Ice ¼ Cup 61

I'm not a big fan of cranberries but I really enjoyed this
smoothie. Strong cranberry tavor. Water dilutes it so add a
little more if you want. There is a hint of pumpkin. Use GT's
Synergy Cosmic Cranberry Kombucha. Water or Original
Kombucha is an OK substitute.

Carbohydrate 22 94
Fiber 7
Sugar 7
Protein 1 3
Fat 0 3

Nutrient %DV
Vitamin A 182
Vitamin C 28
Vitamin E 10
Vitamin K 19
Thiamin 12
Ribotavin 14
Niacin 12
Vitamin B6 15
Folate 15
Manganese 24
102
Almond Pumpkin
LC – SD - DF
260 kCal – 4 GL
Recipe
Pumpkin ½ Cup 120
Ice ¼ Cup 57

Brilliant mixture of almonds and pumpkin with a spice
kick. Not at all sweet but bursting with tavor. You'll
need to savor this one and appreciate the diTerent
tastes of non sweet food.

Carbohydrate 19 27
Fiber 8
Sugar 6
Protein 9 12
Fat 19 61

Nutrient %DV
Vitamin A 374
Vitamin E 51
Vitamin K 25
Ribotavin 16
Iron 20
Magnesium 33
Phosphorus 22
Potassium 15
Copper 28
Manganese 73
103
Nutmeg Pumpkin Almond
SD - DF
205 kCal – 13 GL
Recipe
Banana 1 Medium 121
Pumpkin ½ Cup 121
Ice ¼ Cup 56

Nice and smooth. Not too strong with anything. Delicious,
nutritious blend of tavors. Add more nutmeg aker blending
and pouring in your glass. Substitute diTerent spices for
unique tavors.

Carbohydrate 40 71
Fiber 8
Sugar 20
Protein 4 7
Fat 5 22

Nutrient %DV
Vitamin A 378
Vitamin C 26
Vitamin E 16
Vitamin K 25
Vitamin B6 26
Iron 13
Magnesium 21
Potassium 21
Copper 17
Manganese 38
104
Sour Pumpkin
LC - SD2
298 kCal – 4 GL
Recipe
Water ½ Cup 113
Sour Cream ¼ Cup 60
Pumpkin ½ Cup 122
Cinnamon ½ tsp 2
Ice ¼ Cup 58

Not sweet. Add stevia or banana if you desire sweetness.
All tavors blend very well. Pumpkin is strongest tavor
but does not over power. Coconut may not blend fully.
You can chew, right?

Carbohydrate 18 21
Fiber 7
Sugar 8
Protein 4 5
Fat 25 72

Nutrient %DV
Vitamin A 387
Vitamin K 26
Ribotavin 11
Calcium 12
Iron 14
Magnesium 13
Phosphorus 15
Potassium 13
Copper 15
Manganese 48
105
Chestnut Pumpkin
SD - DF
211 kCal – 21 GL
Recipe
Water ¾ Cup 176
Pumpkin 1 Cup 244
Ice ½ Cup 117

Not to sweet. Add stevia for more sweetness. For more tavor
and fun add a handful of dark chocolate chips or chunks aker
blending and enjoy with a spoon.

Carbohydrate 47 86
Fiber 10
Sugar 13
Protein 4 6
Fat 2 8

Nutrient %DV
Vitamin A 760
Vitamin C 39
Vitamin K 54
Vitamin B6 20
Folate 16
Iron 23
Magnesium 19
Potassium 23
Copper 26
Manganese 60
106
Jamaican Pumpkin
SD - DF
261 kCal – 14 GL
Recipe
Water ¾ Cup 178
Pumpkin 1 Cup 240
Ice ¼ Cup 54
Avocado ¼ Cup 57
Allspice, Jamaican 1 tsp 2

Super thick – enjoy with a spoon. For less thickness
and more sweetness, add less avocado and perhaps
less water. Semi strong allspice and pumpkin tavor (hence the name).

Carbohydrate 46 63
Fiber 14
Sugar 19
Protein 5 5
Fat 10 32

Nutrient %DV
Vitamin A 750%
Vitamin C 39
Vitamin K 64
Vitamin B6 32
Folate 25
Iron 22
Magnesium 25
Potassium 32
Copper 22
Manganese 37
107
Kombucha Pumpkin Spice
LC - PR
329 kCal – 6 GL
Recipe
Ice ¼ Cup 65
Pumpkin 3/8 Cup 82
Flax Seed Meal 2 TBSP 19
Spinach 1 Cup 32

Unique blend of tavors. Add another cup or 2 of
spinach for more nutrition. This won't alter the
tavor much.

Carbohydrate 30 25
Fiber 14
Sugar 9
Protein 26 31
Fat 16 44

Nutrient %DV
Vitamin A 315
Vitamin C 22
Vitamin K 211
Thiamin 26
Folate 25
Iron 20
Magnesium 28
Sodium 17
Copper 17
Manganese 65
108
Chocolate
18 Smoothies featuring antioxidant rich chocolate
109
Chocolate Avochio
SD - PR
384 kCal – 8 GL
Recipe
Coconut Water ¼ Cup 65
Water ½ Cup 57
Ice ¼ Cup 60
Avocado 3 TBSP 46
Pistachios 1 TBSP 18

One of my favorites. Substitute any nut for
pistachios or completely omit them if you wish. The
coconut water adds a touch of sweetness. It's also natures best source of electrolytes.

Carbohydrate 34 30
Fiber 9
Sugar 13
Protein 34 32
Fat 17 38

Nutrient %DV
Vitamin C 17
Thiamin 17
Vitamin B6 35
Folate 17
Iron 14
Magnesium 29
Phosphorus 21
Potassium 30
Copper 35
Manganese 46
110
Kombucha Fuel
LC
236 kCal – 3 GL
Recipe
Kombucha, Citrus ¼ Cup 111
Ice ¼ Cup 63
Primal Fuel, Chocolate 2 Scoops 49
Cloves, Ground 1 tsp 3

Add coconut takes aker blending for a nice crunch & display. Home brewed or any of GT's
tavors of kombucha will work and allow for more unique smoothies.

Carbohydrate 18 17
Fiber 7
Sugar 7
Protein 22 38
Fat 12 45

Nutrient %DV
Vitamin C 4
Vitamin K 5
Thiamin 5
Ribotavin 5
Niacin 5
Vitamin B6 6
Folate 7
Vitamin B12 5
Sodium 18
Manganese 45
111
Chocolate Vanilla Strawberry
LC - PR
266 kCal – 6 GL
Recipe
Water ½ Cup 116
Ice ¼ Cup 54
Strawberries, Sliced 4 Medium 105
Cacao Nibs 2 TBSP 17

Do not blend cacao nibs fully for a nice crunch. Or, add
more at the end. Chocolate primal fuel or chocolate whey is an ok substitute for vanilla
primal fuel.

Carbohydrate 30 24
Fiber 13
Sugar 11
Protein 25 35
Fat 12 41

Nutrient %DV
Vitamin C 103
Folate 8
Iron 15
Magnesium 25
Phosphorus 15
Potassium 12
Sodium 17
Zinc 9
Copper 35
Manganese 53
112
Chocolate Cinnamon Malt
SD - PR
631 kCal – 14 GL
Recipe
Coconut Milk 7/8 Cup 208
Whey Protein Powder 1.5 Scoops 41
Cinnamon 1 TBSP 11

Tastes like a chocolate malt according to my father.
Strong cinnamon taste.

Carbohydrate 43 22
Fiber 11
Sugar 15
Protein 43 25
Fat 40 53

Nutrient %DV
Vitamin C 19
Vitamin B6 23
Calcium 15
Iron 43
Magnesium 36
Phosphorus 24
Potassium 26
Zinc 12
Copper 37
Manganese 188
113
Chocolate Coconut Bubbles
SD - PR
335 kCal – 10 GL
Recipe
Banana 1 Small 90
Flax Seed Meal 2 TBSP 13
Cacao Nibs 1 TBSP 8
Maca Powder 1 tsp 3
Ice ¼ Cup 61

Unique, semi sweet blend of tavors. Top with
cacao nibs aker blending for a nice crunch.

Carbohydrate 46 41
Fiber 12
Sugar 18
Protein 34 38
Fat 8 21

Nutrient %DV
Vitamin C 27
Thiamin 18
Vitamin B6 25
Iron 23
Magnesium 47
Phosphorus 25
Potassium 35
Zinc 13
Copper 54
Manganese 72
114
Chocolate Cream
DF
478 kCal – 16 GL
Recipe
Coconut Water ¼ Cup 62
Banana 1.5 Small 156
Avocado 2 TBSP 29
Ice ¼ Cup 61

Succulent tavors – nothing is over powering. Creamy but not
too thick. Fair amount of sweetness but not too much.

Carbohydrate 52 38
Fiber 9
Sugar 22
Protein 7 4
Fat 33 58

Nutrient %DV
Vitamin C 29
Ribotavin 15
Vitamin B6 37
Folate 20
Iron 33
Magnesium 44
Phosphorus 26
Potassium 39
Copper 41
Manganese 95
115
Chocolate Macadamia Pumpkin
LC - DF
468 kCal – 6 GL
Recipe
Water ¼ Cup 173
Ice ¼ Cup 58
Pumpkin ½ Cup 120
Macadamias, Salted 3/8 Cup 43
Dark Chocolate (~86%) 2 Blocks 20

Pumpkin & macadamia are most present wit a hint of chocolate
and sweetness. I used a dark chocolate bar with 86% cacao
content but anything close will do.

Carbohydrate 25 21
Fiber 9
Sugar 11
Protein 6 4
Fat 42 75

Nutrient %DV
Vitamin A 374
Vitamin K 26
Thiamin 23
Vitamin B6 11
Iron 29
Magnesium 31
Phosphorus 19
Potassium 16
Copper 36
Manganese 94
116
Chocolate Vanilla Coconut
LC
336 kCal – 3 GL
Recipe
Water ½ Cup 110
Ice 3 TBSP 39

Add cacao nibs and/or coconut takes aker blending for
an added crunch. A bit of coconut “pulp” may be
noticeable with the shredded coconut. Feel free to use
chocolate primal fuel or chocolate whey and substitute vanilla extract for cacao powder.

Carbohydrate 22 14
Fiber 12
Sugar 7
Protein 23 26
Fat 23 60

Nutrient %DV
Vitamin B6 4
Iron 11
Magnesium 17
Phosphorus 11
Potassium 7
Sodium 16
Zinc 7
Copper 27
Manganese 47
Selenium 7
117
Chocolate Cocodamia
SD - DF
636 kCal – 9 GL
Recipe
Banana 1 Small 97
Macadamias 12 31
Cacao Nibs ½ TBSP 7
Ice ¼ Cup 60

Add `rst 5 ingredients to your blender and blend
until smooth. Then add liqui`ed coconut oil and
blend again until smooth. Super thick and creamy. Enjoy with a spoon! I did not add nice to
this myself.

Carbohydrate 38 21
Fiber 7
Sugar 18
Protein 5 3
Fat 57 76

Nutrient %DV
Vitamin C 15
Thiamin 31
Ribotavin 13
Vitamin B6 25
Iron 12
Magnesium 31
Phosphorus 14
Potassium 28
Copper 26
Manganese 98
118
Creamy Chocochia
PR
426 kCal – 10 GL
Recipe
Ice ¼ Cup 54
Chia Seeds 3 TBSP 21
Banana ½ Medium 60

Creamy. Are chia seeds healthy? I'll let you decide. I
bought some for this one smoothie and may not
ever eat them again. Nonetheless, if you do have chia seeds and enjoy them then this
smoothie will get you started.

Carbohydrate 49 38
Fiber 15
Sugar 20
Protein 27 25
Fat 18 37

Nutrient %DV
Vitamin C 9
Ribotavin 11
Vitamin B6 15
Calcium 15
Magnesium 20
Phosphorus 27
Potassium 28
Sodium 18
Copper 10
Manganese 52
119
Chocolate Vanilla Pumpkin Coconut
LC - DF
459 kCal – 7 GL
Recipe
Pumpkin ½ Cup 121
Stevia 1 Scoop
Ice ¼ Cup 60

Perfect, smooth texture. Awesome blend of a variety of
tavors. Coconut stands out above all. Touch of sweetness
and nice blended hints of pumpkin, chocolate and vanilla.

Carbohydrate 20 15
Fiber 6
Sugar 4
Protein 7 4
Fat 44 80

Nutrient %DV
Vitamin A 377
Vitamin K 24
Niacin 10
Folate 11
Iron 52
Magnesium 40
Phosphorus 29
Potassium 23
Copper 44
Manganese 101
120
Chocolate Lime Macadamia
DF
442 kCal – 14 GL
Recipe
Banana 1 XSmall 74
Cinnamon 2 tsp 4
Ice ¼ Cup 60

Strong lime tavor. Cacao Nibs may not blend
fully. It will leave a nice crunch while you drink.

Carbohydrate 42 31
Fiber 12
Sugar 18
Protein 7 5
Fat 33 64

Nutrient %DV
Vitamin C 20
Thiamin 18
Vitamin B6 21
Calcium 9
Iron 12
Magnesium 27
Phosphorus 15
Potassium 16
Copper 29
Manganese 113
121
Creamy Chocolate Cashew
PR
819 kCal – 10 GL
Recipe
Almond Milk ¾ Cup 180
Cashew Butter 3 TBSP 48
Ice ½ Cup 120
Avocado 3 TBSP 42

Creamy. Chocolate primal fuel or any other whey protein powder seems like an OK substitute.

Carbohydrate 46 14
Fiber 20
Sugar 10
Protein 53 25
Fat 58 61

Nutrient %DV
Vitamin B6 13
Folate 18
Iron 19
Magnesium 47
Phosphorus 32
Potassium 18
Sodium 32
Zinc 23
Copper 73
Manganese 44
122
Super Rich Chocolate Coconut
DF
463 kCal – 3 GL
Recipe
Water ½ Cup 121
Ice ½ Cup 123
Coconut Butter 2 TBSP 30
Apple Butter 4 TBSP 65

Strong chocolate taste. Perfect for dessert – share with 1-3 other people.

Carbohydrate 34 21
Fiber 14
Sugar 9
Protein 11 7
Fat 40 72

Nutrient %DV
Ribotavin 16
Calcium 12
Iron 29
Magnesium 58
Phosphorus 38
Potassium 22
Zinc 20
Copper 69
Manganese 120
Selenium 13
123
Chocolate Almond Pumpkin
DF
319 kCal – 9 GL
Recipe
Pumpkin ½ Cup 125
Coconut Palm Sugar 2 tsp 8
Ice ¼ Cup 60

Strong chocolate taste with hints of pumpkin, almond and a
touch of sweetness. Enjoy with eggs for a healthy breakfast.

Carbohydrate 34 34
Fiber 12
Sugar 12
Protein 12 11
Fat 21 55

Nutrient %DV
Vitamin A 389
Vitamin E 52
Vitamin K 25
Ribotavin 18
Iron 28
Magnesium 50
Phosphorus 32
Potassium 21
Copper 55
Manganese 78
124
Bitter Sweet Chocolate Almond
VLC - DF
313 kCal – 1 GL
Recipe
Avocado 2 TBSP 28
Ice ¼ Cup 60
Stevia 3 Scoops

Only one gram of sugar. The tone of sweetness comes from stevia. Feel free to add banana
for your desired sweetness. Skip the stevia if you do.

Carbohydrate 16 16
Fiber 7
Sugar 1
Protein 9 9
Fat 28 75

Nutrient %DV
Ribotavin 18
Folate 13
Calcium 12
Iron 17
Magnesium 44
Phosphorus 29
Potassium 17
Zinc 14
Copper 40
Manganese 67
125
Bitter Sweet Chocolate Mint Coconut
VLC
390 kCal – 4 GL
Recipe
Ice ¼ Cup 60
Whey Protein Powder ½ Scoop 14
Mint, Fresh 20 Leaves 5
Stevia 1 Scoop

If you are not able to `nd fresh mint leaves then dried or an extract will do. Stevia adds a
slight tone of sweetness. A little banana works too. Only one gram of sugar!

Carbohydrate 11 7
Fiber 4
Sugar 1
Protein 18 16
Fat 36 77

Nutrient %DV
Niacin 7
Folate 8
Calcium 5
Iron 38
Magnesium 32
Phosphorus 23
Potassium 15
Zinc 11
Copper 37
Manganese 83
126
Chocolate Coconut Oil Fuel
PR
630 kCal – 14 GL
Recipe
Water ½ Cup 118
Banana 1 Medium 117
Ice ¼ Cup 65

Add `rst 4 ingredients `rst and blend until smooth. Then add melted coconut oil and blend
again until smooth. Perfectly creamy. Coconut oil provides a unique sweetness without any
grams of sugar.

Carbohydrate 43 20
Fiber 11
Sugar 22
Protein 31 20
Fat 43 60

Nutrient %DV
Vitamin C 17
Ribotavin 5
Niacin 4
Vitamin B6 21
Folate 6
Magnesium 8
Potassium 12
Sodium 23
Copper 5
Manganese 16
127
Green
16 Smoothies with leafy green veggies like spinach or herbs like mint
128
Lemon Banana
LC – SD - DF
108 kCal – 9 GL
Recipe
Water ¼ Cup 64
Banana 1 Small 105
Ice ¼ Cup 56
Sea Salt 1 pinch
Spinach 2 Cups 58

Lemon is the strongest tavor. Salt pairs well with lemon but
only a pinch is needed. I could not taste any spinach for the
life of me. Substitute lime for lemon for a unique twist.

Carbohydrate 27 89
Fiber 4
Sugar 13
Protein 3 7
Fat 1 4

Nutrient %DV
Vitamin A 110
Vitamin C 63
Vitamin K 351
Ribotavin 11
Vitamin B6 24
Folate 34
Iron 10
Magnesium 18
Potassium 20
Manganese 39
129
Lemon Basil
VLC – SD - DF
111 kCal – 2 GL
Recipe
Water ½ Cup 119
Avocado 4 TBSP 61
Basil (11 leaves) ¼ Cup 6
Sea Salt 1 Pinch
Ice ¼ Cup 60

Smooth. Strong in lemon and mild in basil taste. You may
want to start with 1 TBSP of lemon juice and tinker from
there. The pinch of sea salt levels out the lemon bite.

Carbohydrate 8 25
Fiber 4
Sugar 1
Protein 2 4
Fat 9 71

Nutrient %DV
Vitamin A 8
Vitamin C 35
Vitamin K 47
Vitamin B6 10
Folate 16
Pantothenic Acid 9
Magnesium 6
Potassium 10
Copper 7
Manganese 8
130
Green Power
SD - DF
177 kCal – 12 GL
Recipe
Kombucha, Multi Green 1 Cup 223
Banana 1 Small 100
Pumpkin ½ Cup 120
Spinach, Chard, Kale Mix 2 Cups 58

The spinach, chard, kale mix was called “Power Greens” that I
purchased at Whole Foods. Aker my `rst sip my `rst words
were “Wow. That's weird. DiTerent kind of sweetness.” Very
smooth with a little creaminess. Green taste is slightly present
with a hint of kombucha “`zziness.”

Carbohydrate 43 90
Fiber 7
Sugar 18
Protein 4 6
Fat 1 4

Nutrient %DV
Vitamin A 494
Vitamin C 80
Vitamin K 537
Thiamin 27
Ribotavin 33
Niacin 27
Vitamin B6 47
Folate 45
Potassium 25
Manganese 42
131
Refreshing Cucumber Juice
LC – SD - DF
141 kCal – 5 GL
Recipe
Water ½ Cup 116
Avocado 3 TBSP 45
Cucumber, Peeled, Sliced ¾ Cup 100
Spinach 2 Cups 58
Ice ¼ Cup 57

Juicy texture. Cucumber is the strongest tavor. Hint of
sweetness but not much of an apple bite. No spinach taste
present. Only a granny smith apple is allowed during the 21
Day Sugar Detox program.

Carbohydrate 19 49
Fiber 6
Sugar 10
Protein 3 7
Fat 7 44

Nutrient %DV
Vitamin A 112
Vitamin C 45
Vitamin K 372
Ribotavin 13
Vitamin B6 16
Folate 42
Iron 12
Magnesium 19
Potassium 22
Manganese 35
132
Super Nutritional Powerhouse
SD - DF
254 kCal – 10 GL
Recipe
Water ½ Cup 118
Ice ¼ Cup 54
Spinach 5 Cups 140

Blend `rst 4 ingredients until smooth and then add
spinach and blend again. No other smoothies call for
this much greens. Spinach and the like are great but stay
away from consuming this much on a daily basis.

Carbohydrate 38 46
Fiber 11
Sugar 12
Protein 11 11
Fat 13 43

Nutrient %DV
Vitamin A 264
Vitamin C 78
Vitamin K 846
Vitamin B6 31
Folate 76
Iron 38
Magnesium 66
Potassium 42
Copper 50
Manganese 125
133
Perfectly Sweet Green Kombucha
LC – SD - DF
152 kCal – 10 GL
Recipe
Banana ½ Small 102
Avocado 1 TBSP 15
Ice ¼ Cup 68
Spinach 3 Cups 91

Extremely nutrient dense. Add more spinach or any green
of your choice without eTecting the taste much.

Carbohydrate 31 76
Fiber 6
Sugar 14
Protein 4 7
Fat 3 17

Nutrient %DV
Vitamin A 172
Vitamin C 60
Vitamin K 554
Ribotavin 26
Niacin 18
Vitamin B6 40
Folate 65
Magnesium 26
Potassium 27
Manganese 56
134
Mint N Kale
SD - DF
525 kCal – 12 GL
Recipe
Coconut Milk ¼ Cup 57
Lime Juice 1.5 TBSP 22
Egg Yolk 3 Large 45
Banana ½ Large 57
Kale 2 Cups 57
Apple, Granny Smith ½ Medium 62
Ice ½ Cup 115
Mint, Fresh 10 Leaves

Add ½ to 1 cup of Kale at a time for best blending.
This smoothie may turn out grainy. Adding avocado or other
smooth fruits will make for a more smooth texture.
This is not the best tasting smoothie in this book but is one of the most nourishing.

Carbohydrate 40 28
Fiber 6
Sugar 16
Protein 17 11
Fat 37 61

Nutrient %DV
Vitamin A 193
Vitamin C 141
Vitamin K 584
Vitamin B6 52
Folate 30
Iron 30
Phosphorus 42
Copper 38
Manganese 71
Selenium 40
135
Sweet Spinach
LC - DF
357 kCal – 7 GL
Recipe
Egg Yolk 4 Jumbo 78
Spinach 3 Cups 84
Stevia 2 Scoops

Very unique, delicious tavor. Ideal smoothie texture. Not the
best picture but it really tastes great. Egg yolks and spinach
are full of vitamins and minerals.

Carbohydrate 28 29
Fiber 5
Sugar 14
Protein 16 17
Fat 22 54

Nutrient %DV
Vitamin A 180
Vitamin C 201
Vitamin K 512
Ribotavin 42
Folate 81
Magnesium 34
Phosphorus 42
Potassium 38
Manganese 86
Selenium 67
136
Sweet Kale
SD - DF
283 kCal – 13 GL
Recipe
Banana 1 Small 99
Avocado ¼ Cup 57
Kale 2 Cups 53
Ice ½ Cup 120

Add stevia or coconut palm sugar for more sweetness. May
end up a touch grainy – add more avocado if you desire. For
green smoothie newbies, start with ½ cup of kale and tinker
from there.

Carbohydrate 51 68
Fiber 8
Sugar 22
Protein 4 4
Fat 9 28

Nutrient %DV
Vitamin A 166
Vitamin C 129
Vitamin K 557
Ribotavin 25
Vitamin B6 39
Folate 24
Magnesium 36
Potassium 53
Copper 24
Manganese 66
137
Swiss Mint
LC - DF
209 kCal – 5 GL
Recipe
Water ¾ Cup 172
Lime Juice 2 TBSP+2 tsp40
Ice ¾ Cup 173
Avocado 7 TBSP 107
Chard, Swiss 2.5 Cups 89
Mint, Fresh 5 Leaves 2
Stevia 2 Scoops

Smooth. Not the best tasting smoothie but very
nutrient dense. Add a little banana for more sweetness. Strong mint tavor. Chop swiss chard
prior to adding to blender for best blending.

Carbohydrate 17 27
Fiber 9
Sugar 2
Protein 4 6
Fat 17 67

Nutrient %DV
Vitamin A 117
Vitamin C 83
Vitamin E 19
Vitamin K 952
Vitamin B6 21
Folate 29
Pantothenic Acid 18
Magnesium 28
Potassium 27
Manganese 28
138
Simple Green Carrot
VLC - SD - DF
122 kCal – 5 GL
Recipe
Carrot Juice ¼ Cup 180
Ice ¼ Cup 57
Avocado 2.5 TBSP 38
Spinach 2 Cups 60

Not sweet. Add stevia or fruit for added sweetness.
Spinach is the most mild green. Add more if your
budget allows! Cooked carrots is a good substitute for
carrot juice.

Carbohydrate 16 49
Fiber 5
Sugar 5
Protein 4 8
Fat 6 43

Nutrient %DV
Vitamin A 546
Vitamin C 50
Vitamin K 394
Ribotavin 14
Vitamin B6 24
Folate 39
Iron 13
Magnesium 19
Potassium 24
Manganese 37
139
Green Banana
DF
199 kCal – 18 GL
Recipe
Water ¼ Cup 57
Ice ½ Cup 121
Banana 2 Small 202
Spinach 3 Cups 82

Mildly sweet. Spinach kills some of the sweetness. Add stevia,
more banana or less spinach for extra sweetness. Mix it up and
substitute diTerent greens.

Carbohydrate 49 89
Fiber 7
Sugar 25
Protein 5 7
Fat 1 4

Nutrient %DV
Vitamin A 156
Vitamin C 68
Vitamin K 496
Ribotavin 18
Vitamin B6 45
Folate 50
Iron 15
Magnesium 30
Potassium 34
Manganese 64
140
Sweet Green Pumpkin
DF
177 kCal – 9 GL
Recipe
Pumpkin 1 Cup 243
Stevia 1 Scoop
Ice ¼ Cup 59
Spinach 3 Cups 90

For best blending, blend all ingredients except for the spinach
`rst. Then add about one cup of spinach at a time and keep
blending until smooth. If more sweetness is needed, add a little
banana, other fruit or a pinch of stevia powder.

Carbohydrate 41 88
Fiber 9
Sugar 18
Protein 5 7
Fat 1 5

Nutrient %DV
Vitamin A 925
Vitamin C 59
Vitamin K 592
Ribotavin 29
Folate 54
Iron 38
Magnesium 53
Potassium 57
Copper 27
Manganese 87
141
Strawberry Banana Twist
LC - DF
286 kCal – 10 GL
Recipe
Water ½ Cup 117
Egg Yolk 3 Large 53
Banana ½ Large 61
Spinach 2 Cups 61

Smooth. Hints of banana and strawberry. Not sweet. Loaded
with nutrition.

Carbohydrate 30 38
Fiber 6
Sugar 16
Protein 12 15
Fat 15 47

Nutrient %DV
Vitamin A 131
Vitamin C 189
Vitamin K 373
Ribotavin 28
Vitamin B6 30
Folate 61
Phosphorus 29
Potassium 24
Manganese 67
Selenium 45
142
Blueberry Spinach
LC - DF
172 kCal – 8 GL
Recipe
Water ½ Cup 116
Avocado 3 TBSP 44
Spinach 2 Cups 60

Very thick but drinkable. Simple recipe that can easily be used
as a base. Substitute diTerent berries or even any other fruit
for blueberries. If the fruit is not frozen then add ice.

Carbohydrate 27 57
Fiber 8
Sugar 15
Protein 4 6
Fat 8 37

Nutrient %DV
Vitamin A 115
Vitamin C 58
Vitamin E 15
Vitamin K 409
Ribotavin 14
Vitamin B6 16
Folate 41
Magnesium 17
Potassium 19
Manganese 55
143
Blueberry Vanilla Fuel
LC
226 kCal – 5 GL
Recipe
Water ½ Cup 113
Spinach 2 Cups 55

Vary the recipe with chocolate primal fuel and/or
diTerent berries.

Carbohydrate 22 26
Fiber 8
Sugar 11
Protein 21 37
Fat 9 37

Nutrient %DV
Vitamin A 104
Vitamin C 29
Vitamin K 347
Ribotavin 8
Folate 28
Iron 9
Magnesium 12
Potassium 10
Sodium 17
Manganese 30
144
Avocado
9 Smoothies featuring avocado. More than likely creamy.
145
Creamy Raspberry
LC - DF
144 kCal – 4 GL
Recipe
Water ½ Cup 115
Avocado 3 TBSP 43
Raspberries, Frozen 1 Cup 138

Creamy and rich in raspberry tavor. Low in sugar. High in
`ber. Any berry will ty.

Carbohydrate 20 50
Fiber 12
Sugar 6
Protein 2 6
Fat 8 44

Nutrient %DV
Vitamin C 67
Vitamin E 10
Vitamin K 25
Vitamin B6 10
Folate 17
Pantothenic Acid 11
Magnesium 11
Potassium 12
Copper 10
Manganese 49
146
Creamy Pineapple
LC - DF
168 kCal – 5 GL
Recipe
Water ¾ Cup 179
Avocado 5 TBSP 73
Pineapple, Small Chunks ½ Cup 93
Ice ¼ Cup 61

Creamy with a hint of pineapple sweetness. Don't have
pineapple? Try with other fruits. Anything goes!

Carbohydrate 19 40
Fiber 6
Sugar 9
Protein 2 4
Fat 11 56

Nutrient %DV
Vitamin C 85
Vitamin K 20
Thiamin 9
Niacin 9
Vitamin B6 16
Folate 20
Pantothenic Acid 13
Potassium 13
Copper 11
Manganese 49
147
Almond Avocado
LC – SD - DF
383 kCal – 6 GL
Recipe
Banana ½ Small 55
Avocado 5 TBSP 75
Ice ¼ Cup 58

Creamy. Very nutty. Strong avocado and almond taste with
a slight hint of sweetness. If it ain't sweet enough for you
then add more banana.

Carbohydrate 26 26
Fiber 10
Sugar 9
Protein 10 9
Fat 30 65

Nutrient %DV
Vitamin E 52
Vitamin K 20
Ribotavin 21
Vitamin B6 23
Folate 22
Magnesium 34
Phosphorus 23
Potassium 24
Copper 30
Manganese 53
148
Apple Cinnamon Butter
DF
208 kCal – 8 GL
Recipe
Water ½ Cup 117
Avocado 4 TBSP 56
Papaya ½ Medium 146
Apple, Peeled 1 Small 100
Ice ¼ Cup 56
Cinnamon 1 tsp 2

Use your favorite type of apple – I used a Braeburn.
Strong cinnamon tavor but could use a little more.
Papaya taste is not present so feel free to substitute any smooth fruit.

Carbohydrate 35 60
Fiber 9
Sugar 20
Protein 2 4
Fat 9 36

Nutrient %DV
Vitamin A 35
Vitamin C 166
Vitamin E 11
Vitamin K 21
Vitamin B6 12
Folate 26
Pantothenic Acid 12
Magnesium 9
Potassium 22
Manganese 25
149
Papaya Avocado Coconut
LC - DF
380 kCal – 7 GL
Recipe
Coconut Milk 1/3 Cup 80
Avocado 6 TBSP 90
Papaya 6 TBSP 90
Ice ¼ Cup 63

Strong coconut tavor. Super creamy. Grab a spoon
and enjoy.

Carbohydrate 33 33
Fiber 8
Sugar 13
Protein 4 3
Fat 29 64

Nutrient %DV
Vitamin A 22
Vitamin C 107
Vitamin K 27
Vitamin B6 19
Folate 33
Iron 21
Magnesium 33
Potassium 46
Copper 22
Manganese 56
150
Almond Papaya
DF
312 kCal – 11 GL
Recipe
Banana 1 X-Small 85
Papaya, Cubes ½ Cup 117
Avocado 6 TBSP 90

Super thick & creamy. Grab a spoon and enjoy.

Carbohydrate 40 47
Fiber 11
Sugar 18
Protein 5 5
Fat 18 48

Nutrient %DV
Vitamin A 29
Vitamin C 146
Vitamin E 22
Vitamin K 28
Vitamin B6 30
Folate 36
Pantothenic Acid 19
Magnesium 20
Potassium 32
Manganese 27
151
The Fatty Vegan
SD - DF
678 kCal – 13 GL
Recipe
Water ¾ Cup 171
Ice ¼ Cup 60
Banana 1 Large 130
Avocado 4 TBSP 63

Add the `rst 5 ingredients to your blender and blend
until smooth. Then add liqui`ed coconut oil and blend
again until smooth. Not sweet. Add stevia or more
banana for more sweetness.

Carbohydrate 44 24
Fiber 11
Sugar 18
Protein 9 5
Fat 57 71

Nutrient %DV
Vitamin C 31
Vitamin K 18
Thiamin 24
Vitamin B6 59
Folate 24
Magnesium 23
Phosphorus 21
Potassium 32
Copper 31
Manganese 41
152
Carrocado
LC - SD - DF
188 kCal – 6 GL
Recipe
Carrot Juice 1 Cup 231
Ice ½ Cup 65
Avocado 5 TBSP 77

Extremely nutrient dense. Add berries, a small piece of fruit
or stevia if its not sweet enough for you.

Carbohydrate 20 41
Fiber 6
Sugar 6
Protein 3 5
Fat 12 54

Nutrient %DV
Vitamin A 568
Vitamin C 32
Vitamin E 16
Vitamin K 49
Thiamin 13
Vitamin B6 27
Folate 19
Pantothenic Acid 15
Potassium 24
Manganese 15
153
Vanilla Macadamia Fuel
LC - PR
507 kCal – 4 GL
Recipe
Water 1 Cup 227
Avocado 5 TBSP 75
Macadamias 12 28
Ice ¼ Cup 61
Stevia 1 Scoop

Not too sweet with a slight stevia taste. Very creamy. Substitute other nuts for macadamias
for slightly diTerent tavors.

Carbohydrate 21 12
Fiber 13
Sugar 7
Protein 24 18
Fat 42 70

Nutrient %DV
Vitamin C 12
Vitamin K 20
Thiamin 26
Vitamin B6 15
Folate 17
Magnesium 15
Potassium 14
Sodium 16
Copper 17
Manganese 63
154
Wine
1 Smoothie with wine. Many more are on the horizon.
155
Blueberry Banana Sangria
LC - DF
182 kCal – 7 GL
Recipe
Wine, Red, Semi-Sweet ½ Cup 116
Banana, Frozen ½ Small 48

Awesome. Strong wine tavor with the perfect compliment of
blueberries and a slight hint of banana. I used Rex-Goliath Free
Range Red Wine which is “sweet and juicy.” To me, this wine is
semi-sweet.

Carbohydrate 25 50
Fiber 3
Sugar 13
Protein 1 2
Fat 0 2

Nutrient %DV
Vitamin C 19
Vitamin K 19
Ribotavin 4
Niacin 3
Vitamin B6 11
Folate 4
Magnesium 4
Potassium 7
Copper 4
Manganese 19
156
Fruity
2 Smoothies featuring a variety of fruits. Many more in the works.
157
Watermelon Strawberry Banana
DF
160 kCal – 13 GL
Recipe
Water ¼ Cup 61
Watermelon, Diced 4/5 Cup 120
Strawberries, Sliced ½ Cup 79
Banana ½ Medium 59
Ice ¼ Cup 57

Tastes exactly like it sounds. Juicy. Thin. Smooth. Best
enjoyed on a hot Summer day, post workout or with eggs for
breakfast.

Carbohydrate 41 91
Fiber 5
Sugar 26
Protein 3 5
Fat 1 4

Nutrient %DV
Vitamin A 19
Vitamin C 113
Thiamin 7
Vitamin B6 24
Folate 11
Pantothenic Acid 8
Magnesium 13
Potassium 19
Copper 9
Manganese 32
158
Tropical Trio
DF
155 kCal – 13 GL
Recipe
Water ¼ Cup 61
Ice ¼ Cup 59
Mango, Chunks ½ Cup 61
Banana, Frozen 1 X-Small 86

Nice, smooth, creamy blend of tropical fruits. Very sweet.
Add in amounts of each fruit that you think you will enjoy
best.

Carbohydrate 40 94
Fiber 4
Sugar 27
Protein 2 4
Fat 1 3

Nutrient %DV
Vitamin A 11
Vitamin C 102
Thiamin 8
Niacin 7
Vitamin B6 24
Folate 10
Magnesium 9
Potassium 14
Copper 11
Manganese 48
159
Veggie
3 Smoothies featuring vegetables. Many more are on the horizon.
160
Creamy Cinnamon Squash
LC – SD - DF
124 kCal – 5 GL
Recipe
Water ½ Cup 122
Butternut Squash, Baked ½ Cup 115
Avocado 3 TBSP 44
Cinnamon ½ tsp 2
Ice ¼ Cup 60

Smooth and creamy. Not sweet. Squash tavor is present but
cinnamon is slightly more dominant. I'll go out on a limb and say
that any squash may work. If you need sweetness then add just a
little of any fruit or a pinch of stevia powder.

Carbohydrate 17 50
Fiber 4
Sugar 4
Protein 2 4
Fat 7 46

Nutrient %DV
Vitamin A 258
Vitamin C 36
Vitamin E 12
Vitamin K 14
Vitamin B6 14
Folate 15
Pantothenic Acid 11
Magnesium 12
Potassium 16
Manganese 31
161
Cucado Lime Veggie
VLC – SD - DF
153 kCal – 4 GL
Recipe
Water ½ Cup 120
Lime Juice 2 tsp 10
Ice ¼ Cup 56
Red Bell Pepper, Chopped 2/3 Cup 100
Avocado 4 TBSP 60
Spinach 1 Cup 30
Sea Salt 2 Pinches

Enjoy this for the abundance of vitamins and minerals – not for the taste. It does not taste
terrible by any means but if you are used to all things sweet then you may puke. I'd
personally enjoy this over and over again. Slightly grainy texture from the bell pepper not
blending fully.

Carbohydrate 16 38
Fiber 8
Sugar 6
Protein 4 8
Fat 10 54

Nutrient %DV
Vitamin A 122
Vitamin C 246
Vitamin K 212
Ribotavin 15
Vitamin B6 29
Folate 43
Pantothenic Acid 15
Magnesium 16
Potassium 24
Manganese 27
162
Banana Radish
SD - DF
140 kCal – 12 GL
Recipe
Water ½ Cup 120
Banana 1 Medium 143
Radish, Sliced 10 Large 82
Ice ¼ Cup 58

Frothy. For less or no froth, add only 1/8 Cup of Water or
possibly none at all. Sweet banana tavor with peppery
bites from the radishes. Face your fear. Give this very
unique smoothie a shot.

Carbohydrate 35 92
Fiber 5
Sugar 19
Protein 2 5
Fat 1 3

Nutrient %DV
Vitamin C 41
Ribotavin 8
Niacin 6
Vitamin B6 29
Folate 12
Pantothenic Acid 6
Magnesium 12
Potassium 20
Copper 8
Manganese 22
163
Odds & Ends
11 Smoothies that are all over the place.
164
Creamy Vanilla Milk
LC - SD2
368 kCal – 12 GL
Recipe
Milk, Whole, Raw 1 Cup 240
Avocado 3 TBSP 43
Pumpkin ½ Cup 122
Ice ¼ Cup 56

Super creamy thanks to avocado and whole milk. The tavor of
milk is the most present with hints of vanilla, pumpkin and
coconut. I used grass-fed, whole vat-pasteurized milk. Do your
best to source grass-fed, whole raw milk.

Carbohydrate 30 29
Fiber 9
Sugar 18
Protein 11 11
Fat 24 57

Nutrient %DV
Vitamin A 386
Vitamin D 24
Vitamin K 36
Ribotavin 34
Pantothenic Acid 21
Calcium 31
Magnesium 20
Phosphorus 32
Potassium 26
Manganese 34
165
Sour Apricot
LC
229 kCal – 11 GL
Recipe
Water ¼ Cup 59
Ice ¼ Cup 61
Apricots 9 236
Sour Cream ¼ Cup 60

Sour. Smooth. Creamy. Lovely apricot taste to compliment.
Substitute any variety of fruit for a completely diTerent yet still
yummy smoothie.

Carbohydrate 29 44
Fiber 5
Sugar 24
Protein 5 7
Fat 13 49

Nutrient %DV
Vitamin A 98
Vitamin C 40
Vitamin E 12
Vitamin K 11
Ribotavin 12
Calcium 10
Phosphorus 12
Potassium 20
Copper 10
Manganese 9
166
Ginger Almond Banana Yogurt
SD2
434 kCal – 18 GL
Recipe
Yogurt, Plain, Full Fat 1 Cup 250
Banana 1 Medium 114
Ice ¼ Cup 62

No tavors overpower one another. Ginger is noticeable
but not too strong. Thin texture. Make sure the yogurt is
full fat! I used grass-fed but organic is `ne.

Carbohydrate 45 38
Fiber 6
Sugar 27
Protein 17 15
Fat 24 47

Nutrient %DV
Vitamin C 19
Vitamin E 40
Ribotavin 36
Vitamin B6 27
Calcium 38
Magnesium 37
Phosphorus 41
Potassium 29
Copper 24
Manganese 73
167
Tropical Protein Boost
LC - PR
548 kCal – 5 GL
Recipe
Water ¼ Cup 55
Ice ¼ Cup 50
Whey Protein Powder 2 Scoops 56
Pineapple 7/8 Cup 137
Macadamias 15 37

This is enough for a whole meal for many. Not sweet but not bland. Add more lemon juice or
pineapple to enhance it if needed.

Carbohydrate 27 17
Fiber 5
Sugar 18
Protein 54 37
Fat 30 46

Nutrient %DV
Vitamin C 121
Thiamin 37
Vitamin B6 13
Folate 8
Iron 10
Magnesium 16
Phosphorus 8
Potassium 9
Copper 22
Manganese 140
168
Cinnamon Vanilla Fuel
LC - PR
303 kCal – 5 GL
Recipe
Water ¼ Cup 108
Ice ¼ Cup 53
Cinnamon 1 tsp 5

Strong cinnamon tavor. Ice cream like tavor. Vary the recipe by adding diTerent spices such
as nutmeg, ginger, ground cloves...

Carbohydrate 22 14
Fiber 11
Sugar 8
Protein 32 43
Fat 15 43

Nutrient %DV
Vitamin E 1
Vitamin K 2
Calcium 5
Iron 2
Magnesium 1
Potassium 1
Sodium 25
Zinc 1
Copper 1
Manganese 44
169
Vanilla Macadamia Kombucha
VLC
335 kCal – 2 GL
Recipe
Kombucha, Original ¼ Cup 56
Ice 2 TBSP 30
Almond Milk ¼ Cup 60
Primal Fuel, Vanilla 1 Scoop 22
Avocado 1 TBSP 14
Macadamias 12 28

Untavored whey with vanilla extract or any vanilla whey should work for primal fuel. Variety
of tavors that surprisingly go well together.

Carbohydrate 13 12
Fiber 6
Sugar 4
Protein 13 15
Fat 29 73

Nutrient %DV
Thiamin 28
Ribotavin 9
Niacin 10
Vitamin B6 11
Folate 10
Magnesium 11
Phosphorus 7
Sodium 8
Copper 13
Manganese 61
170
Bluestachio Almond
DF
375 kCal – 9 GL
Recipe
Banana ½ Small 50
Pistachios 3/8 Cup 45
Ice ¼ Cup 62

Perfectly sweet. No banana tavor present. Semi-
strong pistachio taste with almond not too far behind.
Add a few pistachios on top aker blending for a nice
crunch and stronger pistachio bite.

Carbohydrate 35 36
Fiber 8
Sugar 17
Protein 12 11
Fat 24 53

Nutrient %DV
Vitamin C 22
Vitamin E 16
Vitamin K 17
Thiamin 30
Vitamin B6 50
Magnesium 23
Phosphorus 27
Potassium 21
Copper 37
Manganese 53
171
Cinnamon Almondamia
DF
389 kCal – 11 GL
Recipe
Almond Milk ¾ Cup 180
Cinnamon 1 tsp 3
Macadamias 12 30

Strong cinnamon tavor. For a simple change but unique tavors, substitute other spices for
the cinnamon like ground cloves, ginger, allspice, cardamom, nutmeg, pumpkin pie spice, etc.

Carbohydrate 42 39
Fiber 10
Sugar 24
Protein 5 5
Fat 26 56

Nutrient %DV
Vitamin C 33
Vitamin E 12
Vitamin K 37
Thiamin 30
Vitamin B6 19
Iron 12
Magnesium 20
Potassium 14
Copper 21
Manganese 122
172
Almond Kiwi Banana
LC - DF
309 kCal – 6 GL
Recipe
Papaya, Cubes 1 Cup 151
Kiwi, Small 1/3 Cup 57
Ice ¼ Cup 61

Strong almond tavor with a hint of kiwi and touch of papaya.

Carbohydrate 31 37
Fiber 8
Sugar 16
Protein 10 11
Fat 19 52

Nutrient %DV
Vitamin A 34
Vitamin C 244
Vitamin E 55
Vitamin K 34
Folate 21
Magnesium 32
Phosphorus 20
Potassium 23
Copper 27
Manganese 45
173
Strawberry Chestnut
DF
290 kCal – 12 GL
Recipe
Water ¾ Cup 175
Strawberries, Frozen 12 Small 169

Strong strawberry taste with a hint of chestnut. I purchased
chestnut puree from World Market. If you don't have frozen
strawberries then add fresh plus ice. For more recipes, substitute
other berries and/or nuts like macadamias.

Carbohydrate 34 46
Fiber 8
Sugar 13
Protein 8 10
Fat 15 44

Nutrient %DV
Vitamin C 179
Vitamin E 38
Ribotavin 14
Vitamin B6 13
Folate 17
Magnesium 27
Phosphorus 21
Potassium 18
Copper 28
Manganese 82
174
Creamy Maca
PR
334 kCal – 15 GL
Recipe
Water ½ Cup 108
Maca Powder 1 tsp 4
Ice ¼ Cup 65

Creamy. Delicious blend of unique tavors.

Carbohydrate 47 44
Fiber 9
Sugar 26
Protein 24 28
Fat 10 28

Nutrient %DV
Vitamin C 91
Niacin 6
Vitamin B6 24
Folate 8
Iron 6
Magnesium 9
Potassium 15
Sodium 17
Copper 20
Manganese 48
175
Index By Ingredient
Allspice, Jamaican 107
Almond Butter 92, 123, 125, 133
Almond Milk 14, 46, 68, 87, 103, 104, 115, 121, 122, 124, 125, 148, 151, 170-173
Almonds 19, 30, 35, 46, 55, 59-61, 103, 124, 148, 167, 173, 174
Apple 41, 89, 101, 132, 135, 149
Apple Butter 123
Apple Cider Vinegar 41
Apricot 166
Avocado 13, 20, 34, 35, 37, 38, 41, 48, 52-56, 58-63, 65-67, 70-74, 82-84,
Avocado 87, 88, 91, 92, 94-96, 107, 110, 115, 122, 125, 130, 132, 134
Avocado 137-139, 143, 146-154, 161, 162, 165, 170
Banana 13, 14, 18, 19, 24, 25, 27, 30, 33, 35, 42, 45-51
Banana 54-56, 61, 62, 64, 68, 70, 72, 75-78, 81, 84, 85, 89, 91, 92, 98
Banana 104, 107, 110, 113-115, 118, 119, 121, 127, 129, 131, 133-135, 137
Banana 140, 142, 148, 151, 152, 156, 158, 159, 163, 167, 171, 172, 175
Basil 130
Bell Pepper, Red 162
Blackberries 21, 67
Black Pepper 37
Blueberries 16, 18, 57, 85, 93, 94, 100, 143, 144, 156, 171, 172
Cacao Nibs 112, 114, 118, 121-123, 133
Cacao Powder 25, 48, 54, 110, 113, 115, 117, 120, 123-126
Cantaloupe 27, 71, 95
Cardamom 56
Carrot Juice 139, 153
Cashew Butter 122
Chard, Swiss 138
Chestnut Puree 90, 93, 106, 174
Chia Seeds 119
Chocolate Bar, Dark 116
Cinnamon 14, 28, 30, 65, 81, 84, 86, 87, 90, 92, 101, 105, 113, 121, 149
Cinnamon 161, 169, 172
Cloves 15, 61, 111
Coconut Butter 79, 123
Coconut Cream Pie Larabar 31
Coconut Oil 22, 52, 82, 96, 99, 118, 127, 152
Coconut Milk 15-17, 19, 22-30, 34, 47, 53, 57, 74, 81, 83, 113, 115, 120, 126, 135
Coconut Milk 150
Coconut Meat, Fresh 20
Coconut Palm Sugar 15, 52, 82, 121, 124
Coconut, Shredded 13, 14, 18, 21, 31, 33, 73, 85, 94, 105, 117, 165
Coconut Water 20, 33-35, 62, 92, 93, 95, 96, 100, 110, 114, 115, 118, 119, 136
Coconut Water 137, 141, 150
CoTee 45-68, 70
Cranberries 102
Cucumber 37-39, 42, 43, 60, 132, 162
Egg, Whole 85, 87, 94
Egg Yolk 15, 23, 52, 62, 81-84, 86, 88-93, 95, 96, 135, 136, 142
Flax Seed Meal 108, 114
Ginger 21, 24, 62, 71, 72, 77, 79, 82, 167
Grapefruit Juice 88
176
Kale 135, 137
Kiwi 43, 78, 173
Kombucha, Citrus 77, 79, 108, 111, 134
Kombucha, Cosmic Cranberry 74, 102
Kombucha, Gingerade 71, 72
Kombucha, Multi Green 76, 131
Kombucha, Original 20, 70, 73, 75, 78, 94, 170
Lemon Juice 37, 129, 130, 168
Lime Juice 23, 37, 38, 63, 83, 121, 135, 138, 162
Macadamias 13, 16, 53, 63, 68, 82, 83, 86, 116, 118, 121, 154, 168, 170, 172
Maca Powder 27, 114, 175
Mango 94, 159
Milk, Whole, Raw 165
Mint 29, 48, 126, 135, 138
Nutmeg, Ground 15, 68, 104
Orange Zest 59
Papaya 22, 26, 149, 150, 151, 173
Pear 29, 87
Pecans 51
Pineapple 17, 58, 75, 79, 147, 159, 168, 175
Pistachios 25, 40, 47, 110, 135, 152, 171
Primal Fuel, Chocolate 111, 119, 127
Primal Fuel, Vanilla 21, 26, 98, 108, 112, 117, 122, 144, 154, 169, 170, 175
Pumpkin 14, 23, 24, 33, 51, 61, 64, 68, 76, 78, 84, 98-108, 116, 120, 124
Pumpkin 131, 141, 165
Pumpkin Pie Spice 64, 98, 103, 106, 108
Radish 163
Raspberries 146
Sea Salt 37, 129, 130, 162
Sour Cream 49, 105, 166
Spinach 85, 108, 129, 132-134, 136, 139-144, 162
Spinach, Chard, Kale Mix 131
Squash, Butternut 161
Stevia 53, 120, 125, 126, 136, 138, 141, 154
Strawberries 39, 40, 43, 66, 77, 86, 99, 112, 136, 142, 158, 174
Sweet Potato 28
Vanilla Extract 15, 46, 54, 60, 67, 105, 120, 165
Watermelon 158
Wine, Red 156
Whey Protein Powder 18, 31, 110, 113, 114, 126, 168
Yogurt, Plain, Full Fat 20, 50, 82, 167
177

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1

Who Is Primal Toad?

A former Nintendo Wii and American Eagle clothing eBay

I have an enthusiastic passion for inspiring lives around the

If you have any questions, comments or concerns, please do

What Makes a Recipe Low Carb?

If you want to know my reasoning then feel free to email me at Todd@PrimalToad.com.

What Is A Toadally Primal Smoothie?

The Hamilton Beach Personal Blender

Under the Title – Colored Labels

I use this food scale: FoodScale.PrimalToad.com

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Nutrition Data: Macronutrients

Nutrition Data: Vitamins & Minerals

Important Recipe Notes

Where to Buy Smoothie Ingredients

When it is `nished I will email you the PDF `le.

Whey Protein Powder & Primal Fuel

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