Bar-O

Based on the work of: Taghar

Bar-On EQi Test
Based on the work of: Tagharid Bint Turki Al Said, Nicola Birdsey, Ian Stuart Hamilton

START TEST
 The objective of this test is to evaluate your Emotional Intelligence,
which suggests that thinking is better if emotional data is used (Al Said, et al., 2013).

Mark with an X the box of your answer.

Please answer as truthfully as you can, there are no right nor wrong answers.

Completely

1 I enjoy having fun.

2 I am good at understanding how other people feel.

3 I can stay calm when I am upset.

4 I am happy.

5 I care what happens to other people.

5 I care what happens to other people.

6 It is hard to control my anger.

7 It is easy to tell people how I feel.

8 I like everyone I meet.

9 I feel sure of myself.

10 I usually know how other people are feeling.

11 I know how to keep calm.

12 I have a temper.
12 I have a temper.

13 I think that most things I do will turn out okay.

14 I am able to respect others.

15 I get too upset about things.

16 It is easy for me to understand new things.

17 I can talk easily about my feelings.

18 I have good thoughts about everyone.

19 I hope for the best.

20 Having friends is important.

21 I fight with people.

22 I can understand hard questions.

23 I like to smile.

24 I try not to hurt other people's feelings.

25 I try to stick with a problem until I solve it.

26 I try to use different ways of answering hard questions.

27 Nothing bothers me.

28 It is hard to talk about my deep feelings.

29 I know things will be okay.

30 I can come up with good answers to difficult questions

gence, Data collected will only be used for reference purposes.
d, et al., 2013). Thank you.

Towards creating excellent experiences,

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Completely Slightly Slightly Completely

Agree Agree Neutral Disagree Disagree

x
 x

x
 x

x
 x

x
 x

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 Bar-On

D
Interpersonal Intrapersonal

RAW SCORE: 18 RAW SCORE:

PERCENTAGE: 60% PERCENTAGE:

Positive Impression

Intrapersonal

This component of the Total EQ-i score pertains to the assessment of the inner self. The subcomponen
the Intrapersonal EQ scale include Self-Regard, Emotional Self-Awareness, Assertiveness, Independenc
Self-Actualization. The responses to items on the Total Intrapersonal composite scaleare indicative of
individual who has good self-understanding and who is achieving well up to this pointin his life. It is lik
that Sample is independent, strong-minded, and able to express and convey attitudesand ideas with
confidence.

Stress Management

The Stress Management component of EQ-i consists of the Stress Tolerance and Impulse Control
Subscales. Both components of this composite scale are above average indicating a calm disposition,
lack of impulsivity, and the ability to withstand stress.

General Mood

Measures one's general feeling of contentment and over

indicate a positive outlook that can help bolster oneself
 Bar-On EQi Test Results

Dimensions
Intrapersonal Stress Management Adaptability General Mood

18 RAW SCORE 14 RAW SCORE: 18 RAW SCORE:

60% PERCENTAGE: 47% PERCENTAGE: 60% PERCENTAGE:

ositive Impression RAW SCORE: 17 PERCENTAGE: 57%

Interpersonal

of the inner self. The subcomponents of

areness, Assertiveness, Independence, and
nal composite scaleare indicative of an
well up to this pointin his life. It is likely
nd convey attitudesand ideas with
This component of the Total EQ-i scale taps interpersonal capacity and
of the Interpersonal scale include Empathy, Social Responsibility, and
the Interpersonal scale results indicate social adeptness, the ability to
and relate well with people. Sample is typically responsible and depen
functionswell in tasks involving making contact with others and coope

Adaptability

Tolerance and Impulse Control Examines how successful one is in coping with environmental demand
erage indicating a calm disposition, effectively size up and deal with problematic situations

eral feeling of contentment and overall outlook on life. High scores on these components
utlook that can help bolster oneself and those around.
 General Mood

22

63%

aps interpersonal capacity and functioning. The subcomponents

thy, Social Responsibility, and Interpersonal Relationship. Overall,
social adeptness, the ability to understand others, and to interact
ypically responsible and dependable, and he most likely
contact with others and cooperation.

g with environmental demands based on one's ability to

matic situations
 Bar
Area of Enrichment

0% 10% 20% 3
 Bar-On Eqi Test Result
of Enrichment Effective Functioning Enhanced Skills

General Mood

Adaptability

Stress Management

Intrapersonal

Interpersonal

% 20% 30% 40% 50% 60% 70%

ral Mood

ty

onal

onal

70%