Polar Watch FAQ’s

How do I charge my watch?

- You can charge your watch with the charging cord provided by plugging it into any USB
port.
- It will charge on a computer, in the car and in a charging block.

How do I create a Polar Flow Account?

- Go to flow.polar.com
- Click Sign In
- Click Create your Polar account to access Flow
- Enter your information into the text boxes using your school email and password
(location is United States)
- You will need to verify your account through your email

How do I get the Polar Flow app?

- Go to the app store option for your phone, search Polar Flow and download the app.

How do I sync my watch to my Flow Account?

- On the desktop
- Plug in your watch
- Log into your Polar Flow account
- You may need to download the FlowSync software
- The FlowSync software will automatically sync your watch
- On the Polar Flow app
- Open the Polar Flow app
- Hold the button on the side of your watch
- You will see a small watch icon pop up on the top left of the screen

How do I fix the time on my watch?

- Sync your watch

How do I start a workout?

- Scroll on the face of the watch until you see the red training icon
- Click the training icon
- Select the type of workout
- Use the Group Exercise Workout
How do I end a workout?
- To end a workout, you will hold the button on the side until you see a green pause button
and a red end button
- You can continue to hold the side button or hold the red button for 3 seconds to end the
workout

How do I add notes to a workout?

- On the desktop
- Click on the workout on the calendar
- At the top, click more
- Scroll to the bottom and add notes into the text box
- On the Polar Flow App
- Click on the workout
- The app may prompt you automatically to answer “How do you feel?”
- It will also give you a text box when you click on the workout in the calendar
- Enter the notes into the text box

How do I upload workouts?

- You can upload workouts by syncing your watch to the app or the account

How do I see my workout or heart rate chart?

- You can review workouts from that same day on your watch by scrolling until you see My
Day
- Click My Day and scroll to see any workouts you have completed
- You can review workouts, add notes and see your heart rate chart on the app and on the
website by syncing your watch
- After you sync the watch, all of your workouts will be listed on the calendar.

How do I take a screenshot of my workout?

- On the Desktop Polar Flow account
- Sync your watch
- Select the workout you need from the calendar
- Mac: Command, Shift, 4
- PC: Use the snipping tool
- On the Polar Flow App
- Screenshot however you do on your device