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Meal Plan 1
Meal Plan 1
Meal 1
Meal 2
Meal 3
Tuna sandwich made with 6-oz. can tuna (in spring water), 2 slices whole-wheat
bread, 1 Tbsp. fat-free mayo, 2 leaves romaine lettuce
Meal 4
Meal 5
Chicken salad made with 8 oz. chicken breast, 2 Tbsp. Italian dressing, 1/2
medium tomato, 2 leaves romaine lettuce, 1/2 cup broccoli
DAY TWO
Meal 1
1 medium bagel with 2 tbsp. reduced-fat peanut butter
6 egg whites cooked with 1 yolk
Meal 2
Meal 3
Meal 4
Meal 5
DAY THREE
Meal 1
Meal 3
Meal 4
Meal 5
Omelet made with 8 egg whites and 1 yolk, cooked with 1/2 cup broccoli, 2
mushrooms, fresh salsa
DAY FOUR
Meal 1
Meal 2
Large baked potato with skin (3-4" in diameter)
1 cup green veggies
6 oz. chicken breast
Meal 3
Meal 4
Meal 5
16-oz. can tuna (in spring water) made with 1 Tbsp. fat-free mayo
6-8 stalks asparagus
DAY FIVE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5