Food Serving size Potassium (mg) Food Serving size Potassium (mg) Applesauce ½ cup 90 Cucumbers cooked ½ cup 80 Blueberries raw ½ cup 60 Eggplant cooked ½ cup 60 Canned Fruit ½ cup 97 Green Beans ½ cup 90 Cranberry Juice ½ cup 20 Lettuce all 1 cup 100 Lemons and 1 each 80 Peas green ½ cup 90 Mandarin Oranges ½ cup 99 Peach nectar ½ cup 50 Pear nectar ½ cup 35 Raspberries raw ½ cup 90 Watermelon raw ½ cup 85
Food Serving size Potassium (mg) Food Serving size Potassium (mg) Apples raw/cooked 1 each 150 Asparagus small 6 spears 155 Apple Juice ½ cup 150 Cabbage cooked ½ cup 150 Blackberries raw ½ cup 115 Carrots cooked ½ cup 180 Cherries raw 10 each 150 Cauliflower raw ½ cup 150 Grapes raw ½ cup 155 Celery raw ½ cup 155 Grape Juice ½ cup 170 Corn cooked ½ cup 195 Peaches canned ½ cup 120 Okra cooked ½ cup 110 Peaches raw 1 each 185 Onions raw ½ cup 120 Pears canned ½ cup 120 Peppers green/red ½ cup 130-160 Pear raw/cooked 1 each 193 Radishes raw ½ cup 135 Pineapple Juice ½ cup 165 Turnips cooked ½ cup 140 Plums raw 1 each 105 Strawberries raw ½ cup 125 Tangerines raw 1 each 140