Uncover & Integrate

Your Birth
I wanted to offer
these questions in a
space together so you
can go through and
uncover what is ready
to be shown. I am not
including lines to
write as I don't want
to put a limit on
space of what will
come through for you.
I hope you find this
helpful. Aloha ❤

Self Committed Wellness

 Helpful tips:

~There is no time limit to

complete these questions.
Going into one question may
uncover other areas for you
to dive into as well. Write
whatever comes even if it
doesn't logically seem
related.

~This is just a starting

point. Many emotions will
come as you go through these
and it is 100% important to
honor and FEEL what is coming
to surface. *feeling is key
to healing*

Self Committed Wellness

 Helpful Tips:

~It can be helpful to go back

to the questions/answers that
you feel did not turn out
"best" and rewrite how you
envision them feeling fully
empowered.

~Once completed, you can burn

the papers you've written on
with the intention of
releasing what has been shown.
Release is important to clear
space for more harmonious
energy to flow in.

Self Committed Wellness

 1. How did you feel,
physically and
emotionally, during your
labor? 

2. Did you feel prepared

going into labor? 

3. How did you feel during

your birth, emotionally
and physically? 

Self Committed Wellness

4. Did your labor turn out
to how you envisioned? 

What did? 

What didn't? 

5. Do you feel 100%

accountable for the
outcome? 

6. Do you hold blame to

anyone for the outcome? 

Self Committed Wellness

7. Do you hold shame for
the outcome? 

8. Did you agree to things

you didn't truly want? 

9. Were you asked consent

before every touch, test,
and procedure?

Self Committed Wellness

 10. Were you fully
informed before giving
consent? 

11. What choices did you

make that went against
your inner mama knowing? 

12. Who was the first to

touch your baby?

13. Was your baby ready to

be born?

Self Committed Wellness

Uncover & Integrate
Your Birth

Give yourself grace

and presence to go
deep into these
questions.

~Thank you~

Self Committed Wellness