Reviewer in P.E.

11
Physical Activity - any bodily movement caused by muscular contractions that result in the expenditure
of energy.
Cardio-vascular endurance - ability of our heart and lungs to cope with exercise over a long period of
time
Encourage others to take part effectively - describes the characteristics of a successful leader in a
physical activity
Positive mental health - is when you feel happy when I exercise
Poor etiquette in a fitness center - Returning dumbbells to the wrong spot on the rack
The most appropriate response after you've lost a sports game - Shake hands with the other team's
players
Physical Activity - Any form of movement that causes your body to use energy
High blood pressure – is a health risks that is most closely associated with inactivity and a poor fitness
level
Physical Activity - ability to carry out daily tasks and have enough energy to respond to unexpected
demands
Heart – it is strengthen by aerobic exercise
Exercise - planned, structured, and repetitive
Aerobic - activities is best for improving cardiovascular health
Mental benefit of physical activity – it can help to relieve stress and tension

Proper Etiquette & Safety in The Use of Facilities & Equipment

Rule # 1: Take care in using facilities & equipment
Rule #2: Only use equipment you already know how to use
Rule #3: Be alert & aware of the training area
Rule #4: In performing exercises & movement in general, practice good form first
Rule #5: Bring back all equipment in place after use
Rule #6: Do not hug the equipment
Rule #7: Return the equipment properly or leave the venue clean
Rule #8: Check yourself - practice proper hygiene & clean
Rule #9: Move on the double, don't loiter around the venue or hang on the equipment doing nothing
Rule #10: Remember to be nice, as a general rule

Benefits from doing physical activities

1. Strong muscle
2. Healthy heart
3. Healthy weight
4. Reduce stress
5. Develop leadership skills

Conditions from not doing physical activities

1. Diabetes
2. Anxiety
3. Hypertension
4. Obesity
5. Depression