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Self-Love Techniques for Positive Thinking

1. The self-love technique involves writing down negative messages received about yourself as a child and who they came from. 2. You then determine if those messages are useful for happiness and success or need replacing with positive alternatives. 3. The technique also involves noticing negative self-talk, creating a list of positive responses, and replacing the negative thoughts with affirmations from the list.

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Czarina Panganiban
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551 views4 pages

Self-Love Techniques for Positive Thinking

1. The self-love technique involves writing down negative messages received about yourself as a child and who they came from. 2. You then determine if those messages are useful for happiness and success or need replacing with positive alternatives. 3. The technique also involves noticing negative self-talk, creating a list of positive responses, and replacing the negative thoughts with affirmations from the list.

Uploaded by

Czarina Panganiban
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Self-Love Technique
  • Notes
  • Self-Love Affirmations

SELF-LOVE TECHNIQUE by Healing Notes

1. 2. 3. 4.
Determine whether the If not, create a replacement
Write down messages you Write down who you message is useful for you to message. Ex: "You speak
received about yourself received those messages be happy, successful and in too much" can become
growing up. from. love with yourself "you have excellent
communication skills"
SELF-LOVE TECHNIQUE by Healing Notes

1. 2. 3. 4.

@healing_notes_
Pay attention to the way you think about yourself. Notice what negative things
you’ve been repeating about yourself. Create a list of positive (and realistic)
statements to respond to each negative statement. Every time you hear the inner
voice criticizing you, pull out the list of positive statements and pick the right
statement to reframe the negative thought.

by Healing Notes Notes


Example: 'I made a mistake, I'm so stupid.' can become 'I choose to learn from my mistakes. I will do better next time.'
or: 'I can't do anything right' can become 'I 'm trying my best and I choose to give myself some kindness.'

@healing_notes_
by Healing Notes
SELF-LOVE AFFIRMATIONS

I am enough just as I am.

I accept myself unconditionally right now.

My self-care is worth making time for.

I release all the stories that make me small.

I am full of compassion towards myself.

I'm learning to enjoy the journey of me.

I am safe being who I am.


@healing_notes_

SELF-LOVE TECHNIQUE Determine whether the message is useful for you to be happy, successful and in love with yourself If not,
1. 2. 3. 4. @healing_notes_ by Healing Notes SELF-LOVE TECHNIQUE
Notes Pay attention to the way you think about yourself. Notice what negative things you’ve been repeating about yourself.
SELF-LOVE AFFIRMATIONS I am enough just as I am. I accept myself unconditionally right now. My self-care is worth making ti

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