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Strength Quality
Strength Quality
The table above oulines how each strength quality relates to TUT, reps and intensity
In program design, when you target a specific strength quality, ít’s very important to follow the
appropriate training parameters. Later in this manual we will take a closer look at each of these loading
parameters. Which are reps, sets, tempo, rest, frequency and exercise selection.
Although there are four muscle fiber types, this does not mean that a specific sport or physical activity
uses only one type of muscle fiber