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  • STRONG Program Cardio PDF

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    Maja Capan
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    This document outlines a cardio workout routine that includes a warm-up, high-intensity interval training circuit repeated 10-15 times alternating between recovery and high-intensity cardio, a 15 minute fat-burning cardio segment, and a cool-down. The workout utilizes different levels of cardio intensity on a 1-10 scale and can be performed on a treadmill, Stairmaster, bike or outdoors. Tips encourage staying true to the designated intensity levels and making sprints count to maximize results.

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    This document outlines a cardio workout routine that includes a warm-up, high-intensity interval training circuit repeated 10-15 times alternating between recovery and high-intensity cardio, a 15 minute fat-burning cardio segment, and a cool-down. The workout utilizes different levels of cardio intensity on a 1-10 scale and can be performed on a treadmill, Stairmaster, bike or outdoors. Tips encourage staying true to the designated intensity levels and making sprints count to maximize results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    STRONG Program Cardio PDF

    Uploaded by

    Maja Capan
    This document outlines a cardio workout routine that includes a warm-up, high-intensity interval training circuit repeated 10-15 times alternating between recovery and high-intensity cardio, a 15 minute fat-burning cardio segment, and a cool-down. The workout utilizes different levels of cardio intensity on a 1-10 scale and can be performed on a treadmill, Stairmaster, bike or outdoors. Tips encourage staying true to the designated intensity levels and making sprints count to maximize results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CARDIO DAYS

    Warm-up: 3-5 mins

    HIIT TRAINING:
    Repeat circuit 10-15 times.
    Cardio Level 5, Recovery Cardio Cardio Level 10, High-Intensity Cardio
    Option: Walk 30 seconds Option: Sprint 45 seconds

    TIP » Perform cardio on a treadmill, Stairmaster, bike, or outdoors. The levels are based on a scale of 1-10, where 10 is an all-out sprint and 1 is
    barely moving. For maximum results, stay true to the levels and make each sprint count.

    FAT-BURNING ACCELERATOR:
    Cardio Level 7, Intermediate Cardio
    Option: Jog or incline walk 15 minutes

    TIP » Perform cardio on a treadmill, Stairmaster, bike, or outdoors. The levels are based on a scale of 1-10, where 10 is an all-out sprint and 1 is
    barely moving. For maximum results, stay true to the levels and make each sprint count.

    Cool-down: 5 mins

    TIP » Cooling down after exercise helps promote recovery and may increase the release of beneficial hormones.

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