Blogilates Lolo Jones Legs 'n Lunges Workout

Legs 'n Lunges Workout

Workout Date: ________________ Total Workout Time: ________________

Bodyweight Lunge Superset 1

Sets Reps Notes
Set #1 10

Bodyweight Lunge Pulse Superset 1

Sets Reps Notes

Set #1 15

Bodyweight Lunge Superset 1

Sets Reps Notes

Set #1 10

Bodyweight Lunge Pulse Superset 1

Sets Reps Notes

Set #1 15

Alternating Plyometric Lunge Superset 1

Sets Reps Notes

Set #1 20

Long Lunge Superset 1

Sets Reps Notes

Set #1 10

Alternating Plyometric Lunge Superset 1

Sets Reps Notes
Set #1 25

Bodyweight Lunge Pulse Superset 1

Sets Reps Notes
Set #1 15

Reverse Lunge Kick Superset 1

Sets Reps Notes

Set #1 15

Alternating Plyometric Lunge Superset 1

Sets Reps Notes
Set #1 35

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