For those who read Bantha from the phone: PDF attached to this post with a list of Banta

salads,
recommended on plan 1, with pictures. Look for recipes from these pictures. 0салат Banta.pdf

Plan 1, the introductory plan, it is simplified to eliminate errors. The goal is to enter a state of
normal ketosis, which in a person with normal habits happens only before breakfast. Water, tea
and coffee (not better this week without sweeteners) are not limited.
Recipes on it are not allowed to remove the goodies that interfere with assessing the real need
for energy, while leaving a normal feeling of hunger. The combination of products, however, is
allowed, but from the dishes - only green salads with very fat dressings: LOT of sour cream and
vegetable oils.
Many regret that the appetite disappears. This is a sign of breaking their food addiction. Hunger
remains and the amount of allowed food is not limited.
PLAN 1
All day you can eat any products with a ketogenicity above 2. In the evening you can eat a salad
with a ketogenicity above 2, choose those recipes that are based on leafy greens. Examples
after the list of allowed products.
Ketogenicity above 2
Salo (lasiniai,sonine)9
Vegetable oils 9
Butter 8.45
30% cream (tea, coffee with these creams) 4.57
30% sour cream 4.57
Cream cheese 3.47
Sesame seeds 3.129 Cooked
beef sausage 3.08
Almond flour 3.075 Pecan
nuts 2.85
Smoked sausages, beef 2.80
Smoked sausages, 2.77
Coconut, raw 2.75
Pepperoni 2.64
20% cream (tea, coffee with these creams) 2.64
Cooked smoked sausage 2.54
Bold sour cream 2.54
Egg yolk 2.53
Pork cooked smoked sausage 2.526
Liver sausage 2.52
Solid uncooked sausages 2.43
Brie cheese 2.41
Walnuts 2.40
Almonds (raw, whole) 2.189
Pumpkin seeds 2.37
Salami, pork 2.37
Camembert 2.30
Boiled sausage Bologna, pork 2.27
Sablefish (charcoal fish) 2.2754
Cheddar cheese 2.268
Monterey Jack cheese 2.266
Muenster cheese 2.252
Pastrami, beef
2.247 Roquefort 2.234
Gruyere cheese 2.173
Beef on ribs 2.172
Colby cheese 2.142
Mortadella cheese 2.111
Edam cheese 2.064 Turkey
sausages 2.046
ALCOHOLIC BEVERAGES
Bourbon Soda 2.125
Gin 2.125
Martini 2.125
Rum 2.125
Vodka 2.125
Whiskey 2.125
* Ketogenicity is higher than 1.5, but lower than 2 *
Caution with these products. They look like ketogenic ones and some have really ketogenicity
close to 2. But lower on the list, ketogenicity drops to 1.5, this is possible on some more
advanced plans, but not on the first one!
Boiled sausage, turkey 1.997
Gouda cheese, 1.970
Avocados 1,965
Salami, Beef 1.961
Fried in butter 1.953
Mozzarella 1.932
Lamb 1.897
Sunflower seeds 1.884
Salami, turkey 1.851
Mackerel Atlantic 1.838
Feta 1.828
Mutton blade 1.776
Peanut 1,775
Pistachio 1,764
ground beef, low-fat 1,719
Eel 1.705
Raw egg 1.6432
Ricotta, whole milk 1.613
Sardines in oil 1.51

0салат Banta.pdf