Time of Maintain self-awareness in regards to my Time of "come up"

Date EXAMPLE Intentions

anxiety; consciously exercise kindness (time of first
ingestion
1-Jan-18 7:30 towards myself noticeable effect)
8:45 AM
2-Jan-18

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 Sleep
Dose: Substance Dose: Amount Dose: Unit Sleep Quality Mood Energy
(hours)
LSD 10 μg 8 8 8 8

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 Creative Emotional Overall Ranking of Blood pressure Blood pressure
Productivity
Insight Awareness Day's Experience (Systolic) (Diastolic)
8 9 10 9 130 75

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 process the reasons I felt anxious
with a greater degree of self-
awareness than I normally would. I
felt a definite increase in my energy
Resting Heart levels, mood, and focus, and
General Comments
Rate (bpm) generally just felt a little bit kinder to
65 myself.
Today I tried exercising after taking
my microdose but before it kicked
in. I thinkNoteable activities
the endorphins had a
great complementary effect.

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comes to work tasks. The voice in my
head constantly telling me that I
"need" to do something or "should
have already" done something makes
me attach my self-worth to my Other substances ingested
Specific
productivity, which insights
then compounds I felt Physical observations
a little stomach (medications, supplements)
the stress. discomfort in the morning Half a cup of coffee in the morning

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 Psilocybin 1
LSD 2
3
4
5
6
7
8
9
10

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