Mental exercise
A healthy lifestyle is the one that helps to
Like physical, mental exercise is also an
important exercise. It’s stupid if you
don’t think so! We need our minds to
keep burning energy all day so keeping
our brain active is very important.
An active brain is a healthy brain, which
has a huge impact on your overall health.
There are some mental exercise you must
do to keep a healthy brain:
- Writing with your opposite hand.
- Playing chess and other board games.
- Playing sports or reading books
- Meeting new people.
Physical exercise
Exercise is an important factor to a healthy
life. It contains physical and mental exercise. exercise, it’s also about taking care of your
Physical exercise is your activity indoor or
outdoor. Doing physical exercise can bring
you huge benefits:
- Help you relax and breathe the fresh air
when you play sports.
- Reduce your risk of a heart attack.
- Manage your weight better.
keep and improve your health and well-
being.
There are many different things you can do
to live a healthy life, such as eating
healthily, being physically active,
maintaining a healthy weight, and
managing your stress. However, a healthy
lifestyle isn’t just about healthy eating and
physical, mental, emotional, and spiritual
well-being. This means taking care of you
inside out.
By: Sterling
- Feel better – with more energy, a better
mood, feel more relaxed and sleep better.
Stand up and do physical exercise or you
will be sick!
 Entertainment
Entertainment is a necessity of human.
Everyone needs entertainment to
relieve the stress from work and family
matters. There are many forms of
entertainment like: listening to music,
playing video games, watching TV,…
They help us feel relaxed, happy and
ready for a new dynamic day.
But if you abuse the Internet and social
media, you will be in trouble because it
makes you …
- depressed and anxious.
- unable to communicate with your
friends in real life.
- be attacked online (Cyberbullying)
Sleep
Sleeping is the most important factor to have
a good health (both physical and mental).
Lack of sleep has bad effects on your mind:
you’re more likely to feel angry and nervous.
It’s difficult to pay attention at school. It also
makes you react to things slowly. A good
sleep can help you:
- Enhance your memory and problem-
solving skills.
- Repair important cells and tissues.
- Have better mood and even prevent
feelings of depression.
- Keep enthusiasm, faith and effort.
Eating
Everyone needs a balance diet to have a
healthy body. You need to get enough
nutrients from all kinds of food.
You should:
- Have a healthy eating plan.
- Eat much vegetables and fruits.
- Follow the nutrition pyramid.
- NOT skip breakfast.
- Cut down on saturated fat and sugar.
- Eat more fish, including oily fish.