COMING SOON

PANBIL NATURE
RESERVE
WELLNESS PROGRAM

www.panbilnaturereserve.com
Pillars of Wellness

Nutrition Exercise

Relaxation Sleep
 Staff Panbil Group
Wellness Plan

PROGRAM WEEKLY
FOR GROUP

1. ZUMBA BUMBA
2. NUTRITION & FOOD HEALTH FUN CLASS
3. .......
4. .......

WELLNESS HEALTY PLANS FOR

EMPLOYMENT
 WELLNESS HEALTY PACKAGE
PLAN FOR CUSTOMER
WE HAVE A PROGRAM OF OUTDOOR ACTIVITIES SO
YOU CAN FEEL MORE CONNECTED WITH YOUR
NATURAL ENVIRONMENT

YOGA FOREST WITH LICENSE INSTRUCTOR

Doing yoga in nature essentially supercharges all the regular
benefits you'd see from yoga indoors: reduced stress, depression,
anxiety, blood pressure, and symptoms and increased mobility,
motor function, psychological well-being, and quality of life.

FOREST RUNNING TRACK

If you want to mix up your boring running in either the road or your
treadmill, try running in off-trails near the woods. Not only will it
make it less painful for your joints and increase your concentration,
but it also lowers your blood pressure and reduce your stress.

AEROBIC CLASS AND HEALTY FOOD CLASS

Aerobic exercise provides cardiovascular conditioning. The term
aerobic actually means "with oxygen," which means that breathing
controls the amount of oxygen that can make it to the muscles to
help them burn fuel and move. Benefits of aerobic exercise.
Improves cardiovascular conditioning.

A healthy diet promotes bacteria in the gut that helps “feel good”
signals get through to the brain.
Tip: Make healthy food swaps, like trading white rice, pasta and
bread for whole-grain versions.
Aim for 5 servings of fruits and vegetables a day.
 WELLNESS HEALTY PACKAGE
PLAN FOR CUSTOMER
WE HAVE A PROGRAM OF OUTDOOR ACTIVITIES SO
YOU CAN FEEL MORE CONNECTED WITH YOUR
NATURAL ENVIRONMENT

FITNESS IN THE NATURE

It releases endorphins, improves both physical and mental health
and helps you sleep better. It's also a brilliant hobby, a great way to
meet new people and can even ease stress.

LINE DANCE

A study from the National Institutes of Health showed that line

dancing gets the heart rate up fast enough to count as moderate
exercise. Benefits associated with regular moderate exercise
include improving cardiovascular and muscular strength, flexibility,
coordination and balance. It also is associated with lowering blood
pressure and cholesterol levels.

BELLY DANCE
We believe that belly dancing is for everyone and every body, Gain
core strength and tone muscles, Increase your confidence levels,
Balance and Posture, Sociable, Relaxation

“The key to a healthy life is having a healthy mind.” “Your illness is

not your identity. Your chemistry is not your character.” “Wellness is
the complete integration of body, mind, and spirit – the realization
that everything we do, think, feel, and believe has an effect on our
state of well-being.”