Healthy food Entertainment Healthy

Good life is when you f

Entertainment is a form of human
Benefits of healthy food: activity, meeting the physical,
-Gives you energy intellectual and aesthetic
-Improves your mood development needs of people, not
developing and maintai
healthy habits, or simp
the healthiest way. This
that you care, so you h
ability to choose and m
healthier decisions for
-Combats stress just needs of each individual but both physically, mental
-Improves brain health of community life. Entertainment healthy eating, physica
and good relationships
-Prevents cardiovascular can help us reduce stress. family and society.
diseases. To entertain, we can:
-Listen to music
-Play chess BY: EMMA
-Watch TV
-Read a book
-Play video games
Physical Mental exercise Sleep
exercise

Everyone wants to have the ability

to think fast and a good memory.
The practice of super brain yoga,
Sleep accounts for abo
a simple brain exercise, can help
third of everyone’s life
your brain be healthier, and can
 enhance your own mental health.
Benefits of yoga exercises for
the brain:
-Increase creativity
-Reduce stress
-Help stabilize the mood
-Improve balance
-Change your perspective on life
Exercising, especially when
we are young, has all sorts of
health benefits, like
strengthening our bones,
clearing out bad cholesterol
very important to your
A good sleep helps:
- the brain work better
- keep healthy body we
- heal the ‘damage’ ins
- increase immunity
Infants: 16-20 hours/ da
Children < 14 years: 10 
day 
Adults 18-40 years: 8 ho
Elderly people: 6 hours 
from our arteries, and
decreasing the risk of stroke,
high blood pressure, and
diabetes, reducing body fat and
sleeping better.