How Much Should I Eat?

No BS Cheatsheet

ASK YOURSELF TWO QUESTIONS TO HELP

YOU DECIDE WHEN AND HOW MUCH TO EAT

Step two:
AM I HUNGRY? Ask yourself: ‘Have I had enough?’ while
HAVE I HAD ENOUGH? you eat and before you finish.

If the answer is NO, then keep eating.

If the answer is YES or MAYBE, then stop
Step one:
eating.
Ask yourself: ‘Am I hungry?’ before
eating.
What enough can feel like:
You find yourself wondering if you’ve
If the answer is NO, then don’t eat.
had enough (you probably have).
Drink a glass of water and wait 15-30
An absence of physical hunger and
minutes before asking again.
the presence of food in your
stomach.
If the answer is YES, then eat.
What enough isn’t:
Common physical hunger cues:
Cleaning your plate without noticing
Loss of focus.
how your stomach feels.
Feeling tired or a dip in energy.
Only stopping when you notice you
Yawning.
are physically at, or past, full.
Small belly gurgles.
Needing stretch pants, excessive
Dull, almost unnoticeable
burping, feeling bloated or like you
headache.
want to nap.
Looking for emotional satisfaction
from continuing to eat even though
you are physically satisfied.

How Much Should I Eat? Video @Corinne_Crabtree

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