My Story: Coping with the Lockdown.

Life in lockdown can be a struggle. It’s important to

balance your studies with other activities to keep yourself
motivated and look after your mental health…
Because mental health is also important.
Hello, everyone I am Akanksha dubey, & today I am gonna
tell you my story: Coping with lock down. So as we all
know that this lockdown started from 23rd march 2020.
And unfortunately keep continuing in some states. Like I
belong to Uttar Pradesh and recently the news is
announced that again UP is going to be lockdown from 10
to 13th of July. Because of cases of corona patients
increasing day by day case .
So if you ask me that how I am coping with so I would say
as a psychologist , I am very adjustive by nature so My
period of lock down went very well . I did so many things
like start writing poetries , I made a YouTube channel
named as psych talk , and also I am a judiciary aspirant so
attend my online classes .
Yeah when this period started I was worried about what
will happen how I am going to adjust in this condition but ,
chapter adjustment helped in this period very well. I have
got one of the best opportunities to be part of internship
organized by Department of Mental Health and Behavioral Sciences
at Fortis Healthcare, along with Sukoon Healthcare.
& honestly I am very grateful to this. This lockdown period
taught me that humans can find solution of every single
problem. Also our govt helped us in all possible ways. Here
I am going to tell u some important things which I have
learned –
1- Important of social distancing, like if you r really
important to someone, no kind of distance will ever
matter.
2- If you really want to do something or want to learn
something ,nothing can stop you.
3- Important of self-care. Like our daily life we almost
just forgot to live and always be in hurry as we r
participant of a kind of race .
4- I found my hidden skills , I started writing poetries.
5- & now I am more focusing towards my dreams .
This lock down period is not just kind of vacations becoz
lot of us r still struggling somewhere very badly .they r
not even in their home , they r away from there family.
So I also learned the importance of family timing and
values….
So yeah , I also struggled a lot , but I have also learned a
lot…
Thank you so much…