How to make Mixed Vegetable Tamarind Rice, recipe by MasterChef ... https://www.sanjeevkapoor.com/Recipe/Mixed-Vegetable-Tamarind-Ri...

How to make Mixed Vegetable Tamarind Rice - Mixed

vegetables make this popular South Indian tamarind rice healthy as
well as tasty.

This recipe has featured on the show Khanakhazana

(../Khana_Khazana).
Main Ingredients : Rice (../ingredientssearch.aspx?search=Rice&course=&cusine=) (चावल)
(http://hindi.sanjeevkapoor.com/ingredientssearchHindi.aspx?search=Rice&course=&cusine=), Tamarind
pulp (../ingredientssearch.aspx?search=Tamarind pulp&course=&cusine=) (इमली का प )
(http://hindi.sanjeevkapoor.com/ingredientssearchHindi.aspx?search=Tamarind pulp&course=&cusine=)
Cuisine : TamilNadu (../TamilNadu-Cuisine)
Course : Rice (../Allrecipes/course/Rice)

For more recipes related to Mixed Vegetable Tamarind Rice checkout Vegetable Hyderabadi
Biryani (../recipe/Vegetable-Hyderabadi-Biryani.html), Jeera Rice (../recipe/Jeera--Rice.html), Handi
Biryani (../recipe/Handi-Biryani.html), Bisi Bele Huliyana (../recipe/Bisi-Bele-Huliyana.html) . You
can also find more Rice recipes like Chinese Chicken Sausage Rice (../recipe/Chinese-Chicken-
Sausage-Rice.html) Reewa Pulao (../recipe/Reewa-Pulao-Turban-Tadka-FoodFood.html) Assorted
Vegetable Rice (../recipe/Assorted-Vegetable-Rice.html) Satvik Khichdi (../recipe/Satvik-
Khichdi.html)

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How to make Mixed Vegetable Tamarind Rice, recipe by MasterChef ... https://www.sanjeevkapoor.com/Recipe/Mixed-Vegetable-Tamarind-Ri...

Mixed Vegetable Tamarind Rice

Recipe Card

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Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we
also can pressure up a quick pulao or khichdi when hunger pangs are drumming away!
This is one grain that is about 98% percent digestible. In India we are familiar with
Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice
which is popular in Chinese and Japanese cuisines.

Prep Time : 26-30 minutes

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How to make Mixed Vegetable Tamarind Rice, recipe by MasterChef ... https://www.sanjeevkapoor.com/Recipe/Mixed-Vegetable-Tamarind-Ri...

Cook time : 26-30 minutes

Serve : 4
Level Of Cooking : Moderate
Taste : Tangy

Ingredients for Mixed Vegetable Tamarind Rice Recipe

Rice soaked 1 1/4 cups
Tamarind pulp 3 tablespoons
Green peas shelled and boiled 1/4 cup
French beans boiled 1/2 inch diamond 10-12
Carrots bolied 1/2 inch cubes 2 small
Oil 2 tablespoons
Asafoetida a pinch
Mustard seeds 1/2 teaspoon
Split black gram skinless (dhuli urad dal) 2 tablespoons
Split Bengal gram (chana dal) 2 tablespoons
Whole dry red chillies 4
Curry leaves 10-12
Roasted peanuts 1/4 cup
Turmeric powder 1/2 teaspoon
Cauliflower boiled cut into small florets 1/4 medium
Ginger chopped 1 inch piece
Sesame seeds (til) 2 tablespoons

Method
Step 1
Boil four cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done.
Drain excess water and set rice aside. Heat two tablespoons oil and add asafoetida, mustard
seeds, dhuli urad dal and chana dal. When the seeds crackle, add two whole red chillies,
curry leaves, peanuts and sauté for a minute.
Step 2
Add boiled carrots, cauliflower, peas and French beans. Toss and sauté for two minutes. Add
turmeric powder, tamarind pulp and mix. Add chopped ginger and sauté for a minute.
Step 3
Dry roast sesame seeds. Cool and crush coarsely with two whole red chillies. Add cooked
rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.

Nutrition Info
Calories : 881 Kcal
Carbohydrates : 118.5 gm
Protein : 20.8 gm
Fat : 36.1 gm
Other : Fiber- 30.2gm

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